Enjoy Life Gluten-Free & Allergy-Friendly Foods

Enjoy Life products are currently available at natural food stores nationwide and at a growing number of grocery stores throughout the United States and Canada.

If you feel like ordering from the convenience of our online partner, Gluten Free Mall, carries all of our products and will take great care of you. You can also visit Amazon.com's Enjoy Life Store.

Chewy Chocolate Chip
Soft baked cookies made with our own semi-sweet chocolate chips (dairy-, soy- and gluten-free of course). Now made with 25% MORE chocolate chips to satisfy everyone's chocolate cravings!
Also available as a grab-and-go cookie pack (2 cookies).

Snickerdoodle
These classic cookies are topped with cinnamon sugar and are so good we promise you won't be able to eat just one. That's why Snickerdoodle is our most popular cookie flavor. Also available as a grab-and-go cookie pack (2 cookies).

Double Chocolate Brownie
Rich chocolate soft baked cookies that are chockfull of lots of our chocolate chips (dairy-, soy- and gluten-free of course). A true chocolate lover's delight.

Gingerbread Spice
Gently spicy, soft baked gingerbread goodies sweetened with fruit juice and brown sugar. Perfect with warm apple cider or a cup of tea.

Happy Apple
One of our two newest cookie flavors. Soft baked cookies with delightful crisp apple flavor and a touch of apple pie like spice. Perfect for a chilly fall day or any other time too for that matter.

Lively Lemon
One of our two newest cookie flavors. Tangy, soft baked cookies with bits of lemony zing and a bold, refreshing citrus flavor. Tea has a new best friend.

No-Oats "Oatmeal"
Soft baked cookies made with loads of crispy brown rice flakes and plump dark raisins. A perennial favorite of kids and adults alike.


Click HERE to print a coupon for your next purchase of any Enjoy Life product

Flavorful and crunchy, our granola can be enjoyed with rice milk or straight out of the bag. Vitamin fortified, high in fiber and at least 17 grams of whole grain per serving...what could be better than that?



Cinnamon Crunch
Big bites of crunchy brown rice granola with a touch of cinnamon and vanilla flavors. A cinnamony crunchy breakfast treat!

Cranapple Crunch
Hearty bites of brown rice granola with sulfite-free dried apples and whole cranberries. Delicious with milk or eaten right out of the box as a crunchy snack.

Very Berry Crunch
Fruity bites of crunchy brown rice granola with freeze-dried strawberries and raspberries. Start your day out with a berry bang!

Soft and chewy, our snack bars are a perfectly delicious and wholesome breakfast, mid-day snack or lunch box treat. Fortified with essential vitamins and minerals, they're sure to make everyone smile with delight.



Caramel Apple
Soft and chewy snack bars made with dried apple, caramel and cinnamon. They'll be the apple of your eye!

Cocoa Loco
Soft and chewy snack bars made with cocoa powder and bits of semi-sweet chocolate. So good you'll go absolutely "loco" for them.

Sunbutter Crunch
Our new sunbutter crunch snack bar is packed with the "nutty" flavor of rich, creamy sunflower seed butter, so everyone can enjoy! Munch away morning, noon or night. This crunchy, salty, sweet delight is the perfect snack for any time of day!

Very Berry
Soft and chewy snack bars made with dried cranberries and natural raspberry flavor. Very berry delicious!

Warm, flavorful and delicious, our bagels are great for breakfast, lunch or anytime the mood strikes. Sweetened with fruit juice and honey and full of omega-3s...look for them in the frozen food aisle. Just toast, top with your favorite spread and feel the joy!



Craving bagels? Our classic original bagels are great toasted for breakfast or a satisfying snack.

a href=">/enjoylifefoods.com/our_foods/bagels/cinnamon_raisin.html">Cinnamon Raisin
Full of plump, dark raisins and a healthy dose of cinnamon. They'll make your mouth water when they're toasting!

Salty, sweet and crunchy, our trail mix is so good you won't even miss the nuts. On the trail or on the go, it's the ideal portable snack. With no peanuts or tree nuts (or any other allergens for that matter), it also makes a great school-safe treat.



not nuts! Beach Bash
A yummy medley of sunflower kernels, pumpkin seeds, dried pineapple, apricots and cranberries. It's a snack-tacular treat at the beach, on the trail or on the go. Perfect for people with nut allergies, people who don't like nuts or for school-safe classroom snacks.

not nuts! Mountain Mambo
Made with sunflower seeds, pumpkin seeds (pepitas), fruit and chocolate chips, our nut-free trail mix is both wholesome and delicious. Great for people with nut allergies, people who don't like nuts or for school-safe classroom snacks.

Rich, smooth and craveable, our chocolate chips are the perfect addition to any recipe. Free of dairy, soy and gluten, these semi-sweet chips satisfy everyone's chocolate cravings. Enjoy them in your favorite cookie or dessert recipe or by the handful.



10oz Semi-Sweet Chocolate Chips
Make your own cookies with our semi-sweet chocolate chips that are dairy- , soy- and gluten-free.

5 pound Bulk Pack
Our semi-sweet chocolate chips are also available in a 5 pound bulk pack for busy bakers. Dairy-, soy- and gluten free!

Introducing the first, truly allergy-friendly chocolate bar. Hooray! Dairy- nut-, soy- AND gluten-free, these rich chocolatey bars are choco-nificient and sure to please chocolate lovers of all ages. Made in a dedicated nut- and gluten-free facility.



boom CHOCO boom crispy rice bar
Packed with crispy rice this chocolatey bar has the perfect bite - crunchy, creamy, melt-in-your-mouth goodness. Made with non-dairy rice milk, this crunchy bar is not only dairy-free but nut- and soy-free too. Woohoo!

boom CHOCO boom rice milk bar
Packed with rich, creamy choco-nificient flavor, this chocolatey bar is made with non-dairy rice milk. It's also nut- and soy-free so most everyone can indulge in this decadent chocolate treat.

boom CHOCO boom dark chocolate bar
Dark, divine and delicious, the rich, smooth flavor of our dark chocolate bar will satisfy all dark chocolate lovers. Don't be afraid to indulge. Did you know dark chocolate is rich in antioxidants, which gobble up free radicals that are thought to lead to heart disease and other ailments? Entertain those cravings and enjoy!


Click HERE to print a coupon for your next purchase of any Enjoy Life Chocolate Bar!

Great news! All Enjoy Life foods are specially made to be gluten-free so they are perfect for people with Celiac Disease or gluten intolerance. They're made in a dedicated gluten-free bakery and certified gluten-free by the Gluten Free Certification Organization (GFCO) so you can eat our foods with confidence and know that you are eating gluten free. Look for the GF symbol on all our products (see below)--it means they are certified to be free of gluten and possible cross-contamination from gluten.

Gluten-free and casein-free too...
All Enjoy Life foods are compliant with the gluten-free casein-free (GFCF) diet. Many parents of children with autism spectrum disorders (ASDs) report seeing behavioral improvements in their children when they remove gluten and casein from their diets. While dietary intervention will not help every child, many parents report dramatic improvements. For more information on the GFCF diet and dietary intervention for the treatment of autism, visit the other resources area of our site for helpful links and support organizations.

What is gluten anyway?
Gluten is the protein commonly found in wheat, rye and barley. It's found in most mainstream bakery and prepared foods (like breads, pastas and snacks) but it also hides in other unexpected foods such as soy sauce, licorice, soups, salad dressings, Playdough® and some medicines. Oats are also considered by some to be a source of gluten since they are grown, processed and stored near wheat (that's why we choose not to use oats in our products).

It's important to remember that "wheat-free" does not necessarily mean "gluten-free" since the food might contain rye or barley.

How can I tell what foods include gluten?
A big part of following a gluten-free lifestyle is learning what you can and cannot eat. Read labels carefully! When reading food labels, be sure to avoid wheat, rye and barley. As for other "hidden" ingredients, the FDA does not currently require manufacturers to declare gluten on labels so it can be hard to identify gluten-containing foods. The good news is that the FDA will adopt a common definition for "gluten-free" in August 2008 which will make it easier than ever before to find gluten-free products. In the meantime we suggest that you read labels carefully and ask a lot of questions, either by checking the manufacturer's website or calling their 800# for answers.

We know it can be challenging to eat gluten-free and we're here to help. For a wallet-sized reference list of foods that always or may contain gluten, click here. You can also visit our tips & hints section for more helpful information on living gluten-free.

Why go gluten-free?
People with Celiac Disease ("CD") and gluten intolerance need to avoid gluten-containing foods or else suffer from short- and long-term health complications. Others simply choose to follow a gluten-free (GF) diet for general health reasons.

Celiac disease is an autoimmune condition triggered by the intake of gluten in genetically predisposed individuals. The only treatment currently available for Celiac disease is a strict gluten-free diet for life. The good news is that by eliminating gluten from their diets most Celiac patients see improvement in their symptoms.

People with gluten-intolerance may experience negative physical responses when they eat gluten-stomach upset, headaches, nausea, etc. For most of these folks, eliminating gluten from their diet also eliminates these problems.

We're gluten-free too!
Many of us at Enjoy Life follow special diets too, so we know how hard it can be to find foods that you like to eat. That's why we created a list of our favorite gluten-free and allergy-friendly foods...we hope you will discover some new treats that you can enjoy. As always, read the ingredient statements carefully to make sure the products meet your individual diet needs.

Celiac Disease defined...
Celiac disease (CD) is an autoimmune condition triggered by the intake of gluten in genetically predisposed individuals. When gluten is eaten, the body does not recognize it as food and reacts as though it's being invaded by a foreign substance. This causes damage to the small intestine, preventing the absorption of certain vital nutrients.

The only treatment for CD patients is a strict gluten-free diet for life. Luckily, there are now many tasty and nutritious gluten-free foods, like Enjoy Life, on store shelves that make it easier than ever before to eliminate gluten from one's diet.

How common is Celiac Disease?
Once thought to be a rare disorder, CD is now known to affect as many as 1 in 100 Americans. However, the majority of those affected are still undiagnosed. Symptoms of the disease vary in nature (diarrhea, skin rashes, migraine headaches) and severity (from debilitating to mild to none). Left untreated, CD may result in diseases of malnutrition such as osteoporosis, infertility and anemia and it also increases one's likelihood of developing other autoimmune diseases.

Diagnosing Celiac Disease...
CD is the most under-diagnosed health condition today. It's often mislabeled as irritable bowel syndrome (IBS), chronic fatigue syndrome, fibromyalgia, ulcers or anxiety disorders. The National Institutes of Health recently launched a Celiac Disease Awareness Program to increase awareness of the disease and its diagnosis among doctors and healthcare practitioners. Increased awareness will lead to increased diagnosis and treatment.

Celiac Disease is diagnosed through a combination of a simple blood test and a biopsy of the small intestine. If you suspect that you have CD, we recommend you talk to your physician about diagnostic testing options.

Get smart about CD!
The Celiac Disease community is fortunate to have several great support organizations that are focused on research, disease awareness and patient support. Visit the other resources area of our site for links to Celiac support organizations and websites.

Also, our gluten-free and tips and hints pages provide more helpful information on what it means to live gluten-free. You can download our useful Food Allergy & Intolerance Survival Guide or request one to be sent to you by mail by clicking here.

Genetic Information Nondiscrimination Act (GINA)...
Signed into law on May 21, 2008, the Genetic Information Nondiscrimination Act (GINA) prohibits discrimination against individuals on the basis of their genetic information in both employment and health care. This legislation is vital to all individuals who have, or whose family members may have a genetic condition such as celiac disease. You can download our GINA Fact Sheet by clicking here.

Food Allergies vs Intolerances...
What's the difference? The main difference between a food allergy and a food intolerance is how the body reacts to the trigger food.

In a true food allergy, the body's immune system produces an antibody in response to a specific substance (or allergen) in the food-usually a protein. This antibody is the body's way of protecting itself against "attack" by the allergen. As the body battles the invasion, symptoms can appear throughout the body including the mouth (swelling of the lips), digestive tract (stomach cramps, vomiting, diarrhea), skin (hives, rashes or eczema) and the airways (wheezing or breathing problems). The only way to avoid these unpleasant (and potentially life-threatening!) symptoms is to avoid the offending foods.

Food intolerance is actually a much more common problem than food allergies. Here eating a certain food triggers a negative physiological or metabolic response, but the body's immune system is not affected. The body cannot adequately digest a portion of the offending food which can result in unpleasant symptoms such as stomach cramps, diarrhea, headaches and fatigue.

To diagnose food allergies, it's recommended that patients visit an allergen specialist. Diagnosis may include a detailed patient history, physical exam, an exclusion diet, allergy skin tests, blood tests and other diagnostic testing.

Source: US Food & Drug Administration

Get smart about food allergies!
The food allergy community has some wonderful support organizations that focus on research, education and awareness. Visit the other resources area of our website for links to many organizations and websites.

Our allergy-friendly and tips and hints areas will also provide you with helpful information on living safely with food allergies. You can also download our useful Food Allergy and Intolerance Survival Guide by clicking here or request one be sent to you by mail by clicking here.

Did you know...?
* Eight major food groups (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy) account for 90% of all food allergies. Enjoy Life is free of all eight!
* The US FDA now requires all food manufacturers to clearly label common allergens on their product labels.
* It's estimated that 12 million Americans have food allergies, with 6.9 allergic to seafood and 3.3 million allergic to peanuts or tree nuts.
* Each year 30,000 people go to the emergency room and 150-200 people die from food allergic reactions.
* It's estimated that 2% of adults and 5% of infants & children have food allergies.
* Adults can develop food allergies at any time. Children sometimes outgrow the allergies they have as infants, but an early peanut allergy may be life long.
* Cow's milk, egg, wheat and soy are the most common allergies in children, while tree nuts, fish, shellfish and peanut allergies are most likely to affect adults.
* In Canada, there are ten recognized common food allergens-the eight recognized in the U.S. (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy) PLUS sesame and sulfites. Enjoy Life is free of all ten allergens!

Sources: The Food Allergy & Anaphylaxis Network, U.S. Food & Drug Administration

Proud to be free of the Big Eight!
All Enjoy Life foods are specially made to be free of the eight most common allergens. That means they contain NO wheat/gluten, dairy, peanuts, tree nuts, egg, soy, fish or shellfish--the allergens that account for 90% of all food allergic reactions in the United States. They're also made without casein, potato, sesame and sulfites.

Our products are made in a dedicated nut- and gluten-free bakery in Schiller Park, IL. We've invested in a dedicated plant so that you can have the added confidence and assurance that you and your family can eat Enjoy Life products without worries.

We also require all of our ingredients to be certified allergen-free and perform routine testing to ensure strict allergen control standards are met. Visit our bakery for more information.

Always read labels!
We probably don't need to tell you, but reading food labels is very important. While just about everyone can eat our products freely, we realize there are many different kinds of sensitivities and/or medical conditions and that some of you may have food allergies/intolerances to some of the ingredients that we use.

We strongly recommend that you read all our labels carefully to figure out what you can and cannot eat. If you are not sure, check with your doctor first! Our ingredient glossary lists all the ingredients we use and includes detailed information that you might find helpful.

Eat Freely...
We know what it's like to have food allergies/intolerances many Enjoy Lifers follow special diets. We want to make label reading as easy as possible for you...so, our labels clearly state what our products do and do not contain, in easy to understand terms.

Also, our allergy friendly symbol on the front of our packages tells you that our products are free of the eight most common allergens. Not sure what those are? We list them on the side panel too just in case.

You might have noticed that we recently changed this symbol slightly so that it now reads "allergy friendly-free of the 8 most common allergens" whereas it used to read "allergen free-free of all common allergens." We redesigned to symbol to make it even more explicit and to mimize the risk of any potenial confusion on the part of our consumers.

Since many Enjoy Lifers also follow special diets, we created a list of our favorite foods in hopes that you might discover some yummy new treats you can enjoy. As always, please read the ingredient statements carefully to make sure the products meet your allergy needs.

Still have questions? Visit the our foods section of our website to see all our products with their ingredient statements and nutrition information.

Get smart about food allergies!
Our food allergies and tips and hints areas include helpful information about living safely with food allergies. The other resources area includes links to many organizations, websites and publications dealing with food allergies. Finally, you can download our useful Food Allergy & Intolerance Survival Guide by clicking here or request one to be sent to you by mail by clicking here.

in stores:

DELI: Ask to have deli slicer cleaned before preparing your order. Think twice before ordering prepared foods as they often share bins and serving utensils. Request that clean gloves be worn.
ICE CREAM STORES: Make sure they don't share scoops for different flavors.
SALAD BARS: Steer clear if you have a severe allergy. Food can drop from one container into another at any time.
PACKAGED FOODS: Opt for foods made in dedicated facilities, or at minimum those that employ strict allergen procedures. Re-read labels often as ingredients may change. If you are ever unsure, call the manufacturer.

in restaurants:

AVOID "HIGH RISK" RESTAURANTS: i.e., seafood dives for fish/shellfish allergies; Asian eateries for nuts/peanut and fish/shellfish allergies.
CALL AHEAD if possible and consult the chef on best menu picks for safe dining. If it's a good restaurant they will work with you!
BE ASSERTIVE in explaining your situation to wait staff. Let them know that eating even a small amount of a certain food(s) will make you severely ill and-if applicable-could lead to death.
AVOID FRIED FODS: which often share oil with other problem foods.
BE CAREFUL of sauces and soups. Make sure you know exactly what's in them before eating.
SAY THANK YOU! The chef and staff will remember the courtesy.