Tipi's Everyday Tips About Health
Welcome! The first and most important thing is to take care of yourself and your personal health. Be true to yourself, you know what is best for you and what is not the best for you! Take actions everyday to treat yourself to a better lifestyle of exercise and healthy foods. Find articles to read that will inspire and motivate to having a healthy life. You are the best you there is! Keep a health ledger. The best foods to eat before a work out. The benefits of eating a banana a day! Anti aging... To your health everyday! ~
Host: Susie Lehto a Giant Squid and Squid Angel
Featuring Squidoo Lenses By Lensmasters
Updated: 11.27.09
Welcome! I care about everyone's health!

Table of Contents For Everyday Health-Ledger
- Healthiest Foods for a Healthy Lifestyle
- Bananas and everyday health!
- Have A Health Ledger To Keep Track of Diet, Exercise, Weight, and Fittness from A to Z
- The best snacks to eat before a work out.
- Everyday We Need to Manage Stress
- Preventing Swine Flu
- Air Purifier Technology for Everyday Health
- Air Purifiers on Amazon
- How To Live A Healthy Life Videos!
- Vitamins and Health on Amazon
- The Best Nutrition Software and Where To Get It For FREE
- Hydrogen Peroxide Mouth Wash
- Gain Weight Help
- Grief, Loss And Bereavement by ComfortDoc
- For Everyday Health - Progene Healthcare!
- What a Difference a Friend Makes
- Green Drink for Everyday Health
- Anti-Aging Guide
- How To Grill Perfect Burgers
Healthiest Foods for a Healthy Lifestyle

Fruits!
Apricots, Avocadoes, Raspberries, Cantaloupe, Cranberry Juice, Tomato, Raisins, Figs, Lemons, Limes and Bananas.
Vegetables!
Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy, Squash, Garlic, Watercress and Arugula.
Grains, Beans, and Nuts!
Quinoa, Wheat Germ, Lentiles, Peanuts, Pinto Beans,
Yogert, and Skim Milk.
Seafood!
Shellfish, Salmon, and Crab.
Bananas and everyday health!
A Banana A Day Keeps The Doctor Away!

Bananas contain three natural sugars - sucrose, fructose and glucose.
Combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
Energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham School in England were helped through their exams by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber,including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads people to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic, induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:< Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Have A Health Ledger To Keep Track of Diet, Exercise, Weight, and Fittness from A to Z
Master Durable Ledger Index Sets, 8 11/42" x 11"
Master Durable Ledger Index Sets, 8 11/42" x 11"
Amazon Price: $57.95 (as of 11/27/2009)![]()
Product Description
Keep Forms Organized with Durable Index Sets Each set includes A-Z, blank and 1-100 numbered inserts. Tabs are made of metal to last longer. Durable pressboard construction. Dimensions: 8 11/42" x 11". The product referenced on this detail page is sold be Set.
The best snacks to eat before a work out.
Everyday Health work outs!

The best snacks to eat before-a-work-out are foods high in complex carbohydrates. These great snacks are fruits and vegetables, rice, pasta, or whole grain breads. Complex carbohydrates enter the blood stream slowly and help you to avoid sugar crashes that can occur from eating candy or other sugary snacks. Energy bars are a great source of complex carbohydrates, but can sometimes be too filling as a snack before a work out. Cut one in half to eat per-work out and save the other half for your next work out. It is a money saving tip also. Remember to write things down on a health ledger.
My Review of EverydayHealth.com

I have been going to EverydayHealth.com for over 6 years and have found answers to questions about nutrition, healthy foods, weight loss, gaining weight, body building, medicines, alternative medicine, recipes, diseases and other illnesses, and much more... The health resources at EverydayHealth.com are very helpful and informative and have been beneficial to countless of thousands of people just like us. Find a great health tip that suites your life an write in your health ledger to follow up on.
This is a picture of my granddaughters, Aubrey Mae & Bailey Rose. Two great reasons for me to want to be healthy and live longer. They are so sweet! I can proudly say that I have a grandson now too and I am no longer a grandma-wanna-be.
By the way, the picture in the introduction is a picture of Health Ledger! Cute guy!
Gain the knowledge you need and be wise to 'do' what you know to do and keep doing it. To your health!
Voting! It will be Interesting to see the Results

Everyday We Need to Manage Stress
Instant Stress Management!
I found this very good and helpful!-
Instant Stress Management
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Stress is a part of everyday life. From the moment we wake up till we go to sleep we encounter situations that can be very stressful. How we handle that stress depends on what situations we are faced with, how we have faced stress in the past, what w...
Preventing Swine Flu
by lensmaster ComfortDoc
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How to Prevent Getting H1N1 Flu or Swine Flu
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On June 10, 2009 the World Health Organization finally raised the level of concern about the H1N1 Flu to a level 6. H1N1 Flu has become the first 21st century flu pandemic. WHO Director-General Dr. Margaret Chan was quoted as saying "With today's ann...
I Love Strawberries!

The picture in the introduction is a close up of a strawberry!
I really do love strawberries. Although, I must admit that my favorite way to eat strawberries is sliced with sugar on them. Adding some cream is always a nice treat!
Strawberries are higher in vitiman C than oranges.
Air Purifier Technology for Everyday Health
The air we breathe is a very important thing for everyday health!
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Air Purifier Technology and Allergies
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Welcome! Air Technology has gotten so good that no one needs to breathe old odor laden air anymore. The prices of air purifiers are low. Fresh clean air is important to our health. The EPA has said that the air indoors can be up to 5 times more pollu...
Air Purifiers on Amazon
How To Live A Healthy Life Videos!
Vitamins and Health on Amazon
The Best Nutrition Software and Where To Get It For FREE
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The Best Nutrition Software and Where To Get It For Nothing.
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Cooking Healthy Can Be Frustrating.. If you've ever been involved in a weight loss program the one thing you probably hated was planning healthy meals not knowing the exact nutritional value of whole food. If you don't know how many calories are in...
Hydrogen Peroxide Mouth Wash
I highly recommend CleanerLife's lens with the flue going around!
On Everyday Health-
Why You May Want To Try Hydrogen Peroxide Mouthwash For Yourself
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Free of the man-made chemicals and artificial sweeteners found in most mouth rinses, Hydrogen Peroxide Mouthwash is a safe alternative to popular brands of antiseptic mouthwashes. Hydrogen Peroxide in low concentrations has many medical uses, and ca...
Best Health!

We all know that eating well and getting enough exercise are the two most important things we can do for our health. It is important to get rid of those bad habits also, and that's not easy to do. Keeping a health ledger everyday will help see our progress from week to week.
Did you know that it takes 30 days to form new habits? In 30 days, if we will be consistent about 'forming' a new habit that we want, we will have it! We have a will and if we exercise our wills, we can overcome the bad habits, and form good ones!
When we are practiced at exercising our own will, we will get very good at it. Like anything it takes practice, so don't give up! Exercise your will and your will becomes strong. To your health! Let your will rule your own body, not the cravings. We are intended to be true to ourselves, and our will is the power to do just that.
Gain Weight Help
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Help To Gain Weight
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I've had trouble all my life trying to gain weight, and then maintain the weight I gained. People I talk to don't understand how hard it can be. They dismiss the problem with "just eat more". That's not always as easy as it sounds. I've put together...
Grief, Loss And Bereavement by ComfortDoc
This information has helped me so much!
In 2003, eleven people I dearly loved died, so I know when I find "a great resource on grief." If you are grieving, I know the pain and this is a way that I can hold out my hand and say, " My dear, I wish I had this lens to help me years ago, but here it is and you can get through this!"-
Loss, Grief and Bereavement
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Loss is the disappearance of something cherished, often the death of a person, loss of a relationship, loss of a job or loss of health. Grief is the entire response--mind, body and spirit--to the loss. Bereavement is the often term used when the loss...
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Tips for dealing with alzheimer's
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Dementia comes in all kinds of shapes and sizes. My main advice is: Take your cue from the patient Let them determine how much they can hear and want to hear. This lens is organized by question. Questions I had, and questions readers have asked. F...
Fitness on Amazon
Low Impact Exercise Is Important To Better Everyday Health. Chart Your Progress In A Health Ledger. Start Out Slow and Work Your Way Up To Better Health!
What a Difference a Friend Makes
Created by lensmaster GrowWear
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Friends With A Mental Illness
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This lens seeks to bring attention to folks who suffer with a mental illness and how to be a better friend to them. Its absolute goal is to promote mental-illness awareness, and encourage acceptance and discussion. ...A big thank you to those who hav...
Green Drink for Everyday Health
by lensmaster Jeff Wend
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Green Drinks
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Green drinks are natural, alkalizing, whole food drinks that are made up from green vegetables and sometimes certain fruits. Green drinks make great detoxifiers and blood cleansers and are also excellent sources of chlorophyll, enzymes, minerals, vit...
Anti-Aging Products Selected!
These are Products That I Recommend for Anti-Aging!
Anti-Aging Guide
- Anti-Aging-Guide -- Your plan to stay young
- ANTI-AGING GUIDE - INTERNATIONAL ANTI-AGING RESOURCES. ANTI-AGING DRUGS
An Age Poll!
Posted: 01.08.09

I would like to know a bit about you!
Everyday Health on Twitter!
Twitter is a great resource for everyday health!
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- Fitness_Freaks
- Motivation, and Plateau - 1 - Workout Tips - Fitness - Everyday Health: Fitness Forum - Page 1 - I started work.. http://bit.ly/6CQs71
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- daisy_1386
- Motivation, and Plateau - 1 - Workout Tips - Fitness - Everyday Health: Fitness Forum - Page 1 - I started work.. http://bit.ly/6ixbsA
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- GlobalHybrid
- Sen Pryor c/o(@SenatorReid) 123 Americans die everyday for lack of health insurance! America needs PUBLIC OPTION! #hcr
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- GlobalHybrid
- Sen Nelson(@SenBillNelson) 123 Americans die everyday 4 lack of health insurance! America needs PUBLIC OPTION! #hcr
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- GlobalHybrid
- Sen Nelson (@SenBenNelson): 123 Americans die everyday for lack of health insurance! America needs PUBLIC OPTION! #hcr
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- GlobalHybrid
- Sen Lincoln(@blanche4senate): 123 Americans die everyday 4 lack of health insurance! America needs PUBLIC OPTION! #hcr
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- Fitness_Freaks
- Motivation, and Plateau - 1 - Workout Tips - Fitness - Everyday Health http://bit.ly/6pWttH: Motivation, and Pl.. http://bit.ly/8tRgwJ
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- CartoonGenius
- Motivation, and Plateau - 1 - Workout Tips - Fitness - Everyday Health http://bit.ly/6pWttH
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- TimTCW
- 'Dear Jack' w/ @mikestrangeways Shit is real. God Bless those who struggle w/ legitimate health concerns everyday.
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- GlobalHybrid
- Sen Cantwell (@senatorcantwell) Question? 123 Amer DIE 4 lack of Health Insur EVERYDAY & u want 2 put off REFORM to 2010? Sorry, NO! #hcr
Guests Book on Everday Health Ledger
Are you keeping a Health Ledger?
Please, sign the guest book and leave your comments about everyday health.
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Reply
- Tipi Tipi Nov 5, 2009 @ 11:23 am | in reply to JerryB
- Orminds disease, is something I have never heard of Jerry. Good idea to make a lens about it to help educate everyone on what that is. Thanks for stopping by.
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Reply
- JerryB JerryB Nov 5, 2009 @ 7:32 am
- There's some pretty good imformation here! Great lens! I have what they call Ormond's Disease and have done a lens explaining what it is. http://www.squidoo.com/ormonds-disease Stop by when you have the time.
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Reply
- Tipi Tipi Oct 31, 2009 @ 3:32 pm | in reply to jkkelly
- You certainly sound like a wise lady. Prevention is the key to a healthy life style. Thank you for sharing !
- Load More
How To Grill Perfect Burgers
Need a few tips on how to grill a perfect burger?
All things in moderation, too much red meat isn't good for us, so it really is smart to keep a health ledger everyday. Keep track of the foods you eat and don't over-do!-
How To Grill Perfect Burgers FM
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Let me tell you that we love our grilled burgers in Fargo, North Dakota in the USA and Moorhead, Minnesota. The cold season in the FM Area does prevent us from grilling on those very cold and blustery days outdoors, so we really enjoy them when we ca...
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Grilling Ideas From a Fargo ND Woman
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It's a smell that can drive me wild when my neighbors are grilling in Fargo. Grilling a perfect burger starts with having all the right equipment and utensils. Knowing how to grill a perfect burger takes only a few basic tips. Barbecue basics, my...
Nikki Had a Baby
- * Nikki Had a Baby Born Face First
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- Legitimate baby & kids' freebies, special offers, coupons, deals, samples & helpful resources. I just love freebies. I love finding them and sharing them with others! Since becoming a mother in April 2002 I have searched high and low to find legitimate baby & kids' freebies, special offe
Lensmaster: Squid Angel Tipi - Susie Lehto
Lensmaster Tipi has been a member since June 26 2008, has rated 2,742 lenses, favorited 2,419, and has created 82 lenses from scratch. This member's top-ranked page is "Squid Angel Tipi is Susie Lehto". See all my lenses
My Bio
May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face. May the rains fall soft upon your field. Until we meet again, my friends, May God hold you in the palm of his hand. ~ I'm working at home and living off my Squidoo income. I have 3 adult children and 3 grandchildren. I have a wonderful family and lots of love. Artist!
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