Vitamin E

Vitamin E Is Essential To Life........... We Cannot Live Without It!

Vitamin E is one of the most popular supplements, and for good reason - Vitamin E is an indispensable member of the body's antioxidant system.

Vitamin E was discovered in 1922, but it is only in the last decade that the public began to be educated about the critical fact that vitamin E is not a single compound, but a general name for a whole family of compounds.

The vitamin E most often referred to and sold in stores is a synthetic form of vitamin E called dl-alpha-tocopherol. This specific tocopherol has incredible antioxidant benefits and has, in the past, shifted much of the research away from the other seven forms of vitamin E.

Many vitamin E labels are misleading. Some marketed vitamin E products labeled "natural" have been tested and found to contain either all synthetic vitamin E or only part natural vitamin E.

Dr. Graham Burton with the National Research Council of Canada studied the body's response to natural vitamin E compared to synthetic vitamin E.

The study strongly indicates your body prefers natural vitamin E, showing that it is retained in your body many times longer than the synthetic vitamin E, with specific results showing:

Natural Vitamin E was retained 5.3 times longer in the brain.
Natural Vitamin E was retained .6 times longer in red blood cells.
Natural Vitamin E was retained 2.6 times longer in the lungs.
Natural Vitamin E was retained 2.4 times longer in the plasma.
Natural Vitamin E was retained 1.9 times longer in the heart.
Natural Vitamin E was reatined 1.7 times longer in the muscles

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By Google

Your Body Needs More Than DL Alpha Tocopherol

Eight forms of vitamin E have been identified as existing in nature. While all forms of vitamin E are active antioxidants inside our bodies, these isomers belong either to a sub-family of four tocopherols (alpha, beta, gamma and delta) or a sub-family of four Tocotrienols (alpha, beta, gamma and delta).

Research is beginning to focus on specific tocopherols and Tocotrienols, rather than on just "vitamin E," and studies are emerging that suggest Tocotrienols, found in palm, rice bran and barley oils, could be the most important part of vitamin E.

Backed by extensive published research papers, scientists and nutritionists agree that Tocotrienols are a natural more potent vitamin E.

And a form of vitamin E that contains a mixture of Tocopherols and Tocotrienols may be needed to protect against disease and provide maximum benefits

Check Your Vitamin Label For Gamma Tocopherol

Gamma Tocopherol is one of the mixed tocopherols you won't find in most Vitamin E supplements. Gamma Tocopherol is abundant in nuts such as walnuts, pecans, and legume peanuts.

The American Journal of Clinical Nutrition point out that regular consumption of nuts, an excellent source of gamma tocopherol, has been associated with a significantly lower risk of having a heart attack and lower cardiovascular mortality.

Four years ago there was a groundbreaking study that showed there was a 500 percent decrease in prostate cancer in men who had the highest level of gamma tocopherol. This is the first study that showed that gamma tocopherol had induced death in lab-grown human cancer cells while keeping normal cells complete. The typical vitamin E supplement only contains alpha tocopherol, which currently does not appear to have any of these anti-cancer properties.

Gamma tocopherol also has the ability to protect against nitrogen-based free radicals, which alpha tocopherol, (the common form of Vitamin E) cannot do. Nitrogen free radicals play an important role in diseases associated with chronic inflammation, including cancer, heart disease and degenerative brain disorders.

Promising news suggests that gamma tocopherol also has anti-inflammatory properties. The authors of the American Journal of Clinical Nutrition study found that both gamma tocopherol and its water-soluble metabolite inhibit COX-2 activity and the production of pro-inflammatory prostaglandin E2. alpha tocopherol, (the common form of Vitamin E) showed no anti-inflammatory activity at the same concentrations.

Chronic inflammation has been linked to several serious degenerative conditions, including atherosclerosis, various types of cancer and Alzheimer's disease. COX-2 inhibitors show promise in the fight against these diseases. Since colon cancer is highly dependent on COX-2 and the resulting prostaglandin E2, gamma tocopherol should be considered for use against disease.

Anti-inflammatory agents have been drawing more and more attention in regard to their anti-aging effects. Aging is associated with a decline in plasma levels of gamma-tocopherol, but a decline in plasma levels of alpha-tocopherol, (the common form of Vitamin E) has no association with affecting aging.

Check Your Label Again For Delta Tocotrienol

Tocotrienols only occur at very low levels in nature with the highest concentration found in palm oil. Other sources are rice bran, barley, wheat germ, saw palmetto and certain types of nuts and grains. Due to their low level, it is practically impossible to attain the amount of tocotrienols for a beneficial effect from diet alone. You must use supplements.

Delta Tocotrienol is by far the most powerful antioxidant of the entire vitamin E family.

The anticancer effects of Tocotrienols have garnered a lot of attention. One of the protectors against cancer is a process known as "apoptosis." Apoptosis is an encoded suicide program designed to protect cells from becoming cancerous. When this process fails cancer develops.

Tocotrienols effectively promote apoptosis, with Delta Tocotrienol being twice as potent as other tocotrienols.

Delta Tocotrienol has been shown to be the most active of the tocotrienols, and is considered to be the most potent Tocotrienol to activate anticancer effects.

It is a much more effective compound for inhibiting the excessive aggregation of blood platelets than other tocotrienols.

Delta Tocotrienol is also the most effective member of the vitamin E family for reducing endothelial expression of adhesion molecules, thereby curtailing the accumulation of inflammatory cells within the arterial wall.

How Much Vitamin E Do You Need?

Prominent researchers believe that to perform at its best, the body needs more than the US Daily Value (DV) of 30 IU daily

The average American diet supplies considerably less than this amount.

According to renown international researcher Dr. Evan Shute, a physician recognized for his over 30 years of work with vitamin E, average healthy females should have 400 IU a day, and average healthy males 600 IU a day.

The Search Is On....So now what do you do?

Write down the all the Vitamin E Tocotrienols and Tocopherols you need, then wear out your computer mouse wading through online Vitamin stores? Clicking through enormous amounts of products to check their ingredients?

I have eliminated the confusion and long frustrating search for Vitamin E with Tocotrienols and Tocopherols for you, based on the above stated information.

I found 3 superior Vitamin E supplements with the right ingredients, please choose one of these for your health.

Excel-E Vitamin E - 60 soft gels

Excel-E (Vitamin E) 60 Softgels

One softgel gives you the high potency of four forms of E: dL-Alpha tocopherol d-Gamma Tocopherol d-Delta and d-Beta Tocopherol. All forms together create a broad coverage of health protection.

Super Vitamin E Complex - 400 IU - 250 soft gel

Super E Complex - 400IU 250 soft gel

Twinlab Super E-Complex 100% Natural Vitamin E from mixed Tocopherols, Dietary Supplement Vitamin E is a potent antioxidant that protects against free radical and oxidative damage. Vitamin E has been suggested as an anti-aging nutrient, for arthrosclerosis, fibrocystic breast disease, high cholesterol, blood clots, scar tissue, infertility, cardiovascular disease, hypertension, burns and wounds. As a vitamin E supplement, take one soft gel daily, or as directed.Super E-Complex contains the highest quality and most biologically active source of 100% natural vitamin E available. Super E-Complex contains the entire complex of naturally occurring unesterified mixed Tocopherols (d-alpha, d-beta, d-delta and d-gamma Tocopherols). Packaged in a glass bottle for maximum stability, quality and freshness.

Mixed Tocopherols Vitamin E - 30 soft gel

Vitamin E - Mixed Tocopherols, 30 soft gel

Health & longevity through the healing power of nature - that's what it means to Trust the Leaf. Vitamin E Tocopherols contain all four tocopherol isomers from a natural source, providing synergistic antioxidant benefits against damaging free radicals.

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I'm in the process of starting a blog, it will have articles on natural medicines, natural health, vitamins, my progress here at Squidoo, working at home and making money on the internet, and all kinds of things you may be interested in.

Feb.5, 08 update
Boy! With as many lenses as I have here at Squidoo, I just don't think 1 blog is going to suffice!

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