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From the lens The Three Most Important Exercises For Flabby Arms.

  • sbellis Apr 21, 2012 @ 11:37 pm | delete
    Great lens. I love bootcamps, working out in a group is so motivating. Your exercise demos are great!
  • Katrina Apr 14, 2012 @ 3:06 pm | delete
    I started going to gym now, to lose weight i'm 21 my weight is 130pounds. i exercise everyday, i do elliptical and cycling for 30 mins each to tone my legs, and i can feel and see my body is improving, but sometimes there are days that I'm lazy to go gym. But i'm pushing myself, to lose weight. Now, i'm concentrating on arms and put it on my routine too, how many time should i do the dumb bell exercise??
  • toneflabbyarms Apr 16, 2012 @ 11:37 pm | delete
    I'm very impressed with your training program, but be careful not to overdo it as you may burn yourself out. Training should always be fun and not a chore. As far as dumb bell exercises, it's widely considered that doing three sets of 8 to 12 repetitions is sufficient. Good luck.
  • anjali , anjalianilkumar08@gmail.com Apr 4, 2012 @ 7:32 am | delete
    im 16yrs 0ld girl && im 90kgs :'( maa hands r more flabbyy :( hope it wil b useful
    -anjali
  • toneflabbyarms Apr 7, 2012 @ 5:46 am | delete
    Don't worry about your hands, get out and exercise and enjoy yourself.
  • janeeyre1000 Apr 1, 2012 @ 1:22 am | delete
    These are excellent instructions. I've found even five minutes a day with dumbells makes a HUGE difference. Everyone has five minutes...
  • toneflabbyarms Apr 1, 2012 @ 9:47 am | delete
    Thanks for your comment. Everyone should be able to spare some time a few times a week to do some strength and weight training. Keep up the good work.
  • 2wice Feb 22, 2012 @ 10:31 pm | delete
    Spring time is closing in, I need to start doing some push ups and get rid of the flab.
  • KjRocker Feb 5, 2012 @ 9:12 am | delete
    i wads doing 30 + push ups a day but now because of smoking i cant do even 15 :(
  • toneflabbyarms Feb 5, 2012 @ 9:28 am | delete
    Push ups good...smoking bad......
  • pattywatty8 Jan 14, 2012 @ 8:49 am | delete
    good, intro level, exercises
  • Holysheepskin Jan 13, 2012 @ 6:36 pm | delete
    Just started doing some extra arm work, and you've given me more great excercises to try.
  • VeseliDan Jan 6, 2012 @ 5:29 am | delete
    I hope I will start with this great exercises today!
  • Inkhand Dec 31, 2011 @ 8:14 am | delete
    I will try and do 10 push up and 10 bicep curls a day, great lens.
  • Tasha Nov 1, 2011 @ 11:01 pm | delete
    Push-ups are the bane of my existence. I can do sit-ups and squats all day. I will move past the girly push-ups.
  • toneflabbyarms Nov 2, 2011 @ 4:08 am | delete
    Mine too. Perhaps we'll get there some day. It doesn't help having a husband who can do one handed push ups.
  • prince_david Sep 30, 2011 @ 9:33 am | delete
    bicep curls really help
  • Cherry Mahdee Sep 4, 2011 @ 10:09 am | delete
    Ok...Here it goes!! Better looking arms for next summer!!!
  • Teddy_Steele Aug 3, 2011 @ 7:32 am | delete
    I dont mind push-ups, its those sit-ups I loathe.
  • laki2lav Jul 25, 2011 @ 12:03 pm | delete
    nice to see some work videos for us that are too lazy to read it all
  • Valdacious Jul 9, 2011 @ 8:39 pm | delete
    I can only do girl pushups :(
  • bernie74 May 29, 2011 @ 10:52 pm | delete
    Great lens, I will give em a go, thanks for sharing
  • Props-n-Frocks-Fancy-Dress May 21, 2011 @ 5:09 am | delete
    Some great exercises here. thanks for taking the time to produce this lens
  • lizziehumphreys Apr 27, 2011 @ 7:16 pm | delete
    some really good exercises here :) gonna try exercise 1 tomorrow! i reeeally want nice toned arms!
  • Props-n-Frocks-Fancy-Dress Apr 20, 2011 @ 4:27 am | delete
    Some great exercises here, thanks for sharing!
  • Props-n-Frocks-Fancy-Dress Apr 20, 2011 @ 4:26 am | delete
    Thanks, great exercise ideas, thanks for sharing!
  • mattseefood Apr 18, 2011 @ 5:25 am | delete
    Dips are also a great excercise for reducing those flabs :) I made lenses about excercises so you might want to check them out! Great lens!
  • kjscreations Feb 17, 2011 @ 10:23 am | delete
    Great lens for us that look at new clothes & think "ARRRGGG... Sleeveless"!
  • Jan 18, 2011 @ 10:55 pm | delete
    I really need to focus on my arms. Good advice Thanks:)
  • GreenTeaTime Dec 31, 2010 @ 3:38 am | delete
    Your lens has great information! nice videos... I'll try these exercises soon
  • GreenTeaTime Dec 31, 2010 @ 3:38 am | delete
    Your lens has great information! nice videos... I'll try these exercises soon
  • 23squidoo Nov 5, 2010 @ 12:43 am | delete
    Nice lense with easy-to-follow exercises. This is absolutely my worst problem (and that, indeed, is saying something - as I am very overweight), and now I can see that there are a few simple exercises I can definitely do. Thanks!
  • bakerwoman Oct 18, 2010 @ 3:49 pm | delete
    Love this lens. Just what I need.
  • BPninja Apr 7, 2010 @ 8:57 pm | delete
    This is really good, especially for women who are new to exercise. 5* and rolled to my Exercise to Lower Blood Pressure lens
  • toneflabbyarms Jun 18, 2009 @ 2:54 am | in reply to Flabby Arms | delete
    Glad you like my lens. Here's to having fabulously toned arms!
  • Flabby Arms Jun 16, 2009 @ 3:07 am | delete
    Thank you this is an awesome lens and amazing content, I have started using the exercises and they work !!! I love these exercises !

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toneflabbyarms

Hi there, this is flabby arm girl. I am ashamed to say that I have fat flabby arms. I have started on my quest to have beautifully toned and defined a... more »

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