Exercise for Six Pack to Get Jaw Dropping Abs!

This exercise is perfect for getting six pack abs because it requires you to stay absolutely focused as you perform it. Its almost like the vertical leg lift, but slightly different.

Let's get started on this exercise:

1. Lay flat on the floor with your arms at your sides.

2. Bend your knees and lift your feet off the floor.

3. Now, using your lower abs, bring your knees in towards your chest. Continue the movement until you raise your hips off the floor by rolling your pelvis backwards. Remember to breath out when you do this part of the exercise.

4. Squeeze your abs at the top of the movement for a second, and go back to the starting position.

5. Repeat the exercise movement for 10 to 12 reps.

Look at the video below to learn how to do this exercise for six pack abs.

The Truth About Six Pack Abs is a great fitness guide created by fitness trainer Mike Geary.

In this guide, he teaches anyone with the want to get the perfect body how to do so.

If there was ever one fitness guide left for people to follow it would be this one.

Definitely a great exercise for six pack abs guide.

These exercises for abs should not go unnoticed. You'll these ab exercises or a great fitness guide if you plan on having abs. The Jackknife Sit Up is a great exercise for six pack abs.

The steps to this exercise are:

1. Lay flat on the floor on your back with your arms extended straight back behind your head. Your legs should be straight out too.

2. As you exhale, bent at the waist while at the same time raising your legs and arms to meet in a type of jackknife position.

3. When you inhale, lower your arms and legs back to the starting position and do this movement for 8 to 12 reps.