Exercise Natural Remedies, Stress Relieving Yoga, Anxiety Relaxation Techniques to Keep Fit

You can do this yoga asana either in the home or the office. Opt for it when nothing is going your way and you are frustrated with things. It will definitely help you to come out de-stressed.

Step 1 -This can be done while you are sitting comfortably in your chair or standing straight.
Step 2- Tighten each of your body muscles. Let it be like this for 5 to 10 seconds.
Step 3- Release the muscles and remain alert with your body.
Step 4 - Repeat this 15 to 20 times.

Note that all the yoga asanas will be beneficial only when you do them regularly preferably 5 to 7 times in a week. Each yoga asana should be done at least 15 minutes to observe the benefits, you can increase the time to get more benefits, especially with the "Anulom Vilom Pranayam". You can even do this asanas while traveling in a car, train or airbus. You can also do them while you are waiting in a lounge.

Shavasana is one of the ancient anxiety relaxation techniques that calms the nervous system and the rhythm of the body. It relieves stress and integrates the mind-body in a soothing cadence and tempo. This is certainly going to energize you if you are feeling lethargic, had a bad day or have over-worked. This is also a good anxiety relaxation technique. The merits of the Shavasana are more if you do this yoga asana lying down on a flat floor on a yoga mat or a flat thin carpet. If you cannot lie down do it sitting on the chair.

Step 1 -Lie on the floor or sit comfortably on the chair. Remove any cluttered thoughts that are clouding your mind. It is a preparation to do this asana for getting more benefits.
Step 2 - Close your eyes and take you mind slowly part by part to each of the body organs felling them and relaxing.
Step 3- Relax the entire body and lay life-less like a corpse- "dead body". Don't move the body, in fact the literally meaning of the Shavasana is "dead body" or without any movement.

This is an excellent asana and one of the great ancient anxiety relaxation techniques that anybody can do. It does not require any equipment and even a sick person can do it lying on his bed comfortably. The benefits of these asana is tremendous, you feel fresh and energetic. You also feel like getting up after the shavasana with vigor. It frees your mind with aimless chatter.