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Exercise to Flatten Stomach

Exercise to flatten your stomach! It's one of the best ways that you can go about losing that excess fat.The problem is, you must know the exercises to do and the routines to follow for the best results. Hint: Doing a Million Crunches Alone Is NOT Going to Flatten your Stomach! With that being said, I want to give you two exercise routines to follow for a flat stomach.

Before I give you any advice, there is this great site called TruthAboutAbs. Guess what? They agree with my note above stating: "Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. " Interesting... So what's the secret to a flat stomach?

Exercise to Flatten Stomach Guide

Walk - Run to Flatten Your Stomach
Are you embarrassed about having flab over those abs?
Do Crunches to Tone your Stomach
Exercise to Flatten Stomach Tips and Techniques?

Walk - Run to Flatten Your Stomach

You would think that targeting your abs with a bunch of crunches would be the best way to go about flattening your stomach. However, it is not, and I will tell you why soon. But before I do, I have to give you a good routine to follow.

Good Walking - Running Routine to Follow

Walk or Run at least 5 times a week.
For at least 30 minutes a day.
For maximum results, walk an hour a day, 7 days a week.

The two different routines above are built for maximum results. Again, they're really not that hard to follow. You Don't Even Have To Run!!! All you have to do is walk. And if you do decide to walk for an hour a day, 7 days a week, I can almost promise a drop of at least 8 pounds in one month.

Are you embarrassed about having flab over those abs?

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Do Crunches to Tone your Stomach

So here's the deal. Running will get rid of the fat that's covering your abs. Once your fat is gone, you can tone up your abs by doing crunches.

Yes! It's possible to be fat and have a 6 pack! - That's why you must run to get rid of that excess fat so you can actually see that sexy six pack.

With that being said, this is a great ab routine exercise to follow to flatten your stomach. Remember that it's important not to work out your abs everyday. Instead, only work your abs out every other day.

Exercise to Flatten Stomach Tips and Techniques?

If you have any tips and techniques that you'd like to share, we'd love to here from you. Feel free to leave any comments that you might have below.

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organic333 Sep 19, 2009 @ 8:52 am | delete

Thanks for a great read. I think that walking is actually undervalued as an exercise form, and people don't realize that even a few minutes each day really can make a difference over time.