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Exercise During Pregnancy

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An Overview

Your main perspective, focus, goals should be not to lose weight while exercising during pregnancy , but to have a healthy nine months and baby, stay fit, have mental and physical control, overall positive attitude, well-being, increased flexibility, and stronger muscles, to help you cope with every step of the way a little better, every day, week and month, before, during and after your pregnancy, labor and delivery (even after and through recovery)! There are lots that can be done to prepare best/better, more, faster, for labor, delivery, and postpartum recovery.>More

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New Table of Contents

  1. Herbal remedy for naturally improving skin elasticity and preventing stretch marks during pregnancy.
  2. New Poll Module
  3. Uplift and Inspire
  4. Thank you for dropping by
  5. New RSS: Add Your Own Feed
  6. Pregnacy and Exercise
  7. New Links Plexo
  8. Rewards and Risks
  9. Types Of Exercises
  10. Exercises To Do

Herbal remedy for naturally improving skin elasticity and preventing stretch marks during pregnancy.

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Uplift and Inspire

Exercise during pregnancy can alleviate stress, symptoms, physical challenges and obstacles, associated with pregnancy, such as sciatica, fatigue, swelling, and aiding digestion. The real value of these types of regular exercise, fitness and activity priorities, even pre-natal classes uplift and inspire mothers to deeply connect with themselves, be aware of their pregnant bodies, be in touch with the developing new life and baby growing inside and overall prepares expectant moms for this new journey and phase of life. There are many benefits, risks and reward, safety precautions and measures to take, types of activities to indulge and partake in to reap full promise, potential and opportunity. It is of the utmost importance that expectant moms, those who are considering getting pregnant, never over-exert yourself or put your body or baby at risk.

Consult with your doctor, physiotherapist or health care professional ensuring that any and all of the exercise routines and workouts, types of activities that you have selected or chosen from, enjoy, want to pursue, won't cause harm to you or your unborn baby.>More

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  • Sleep_Soundly Sep 19, 2008 @ 8:59 am | delete
    Read and share your review on Personal Path To Pregnancy and many other Womens Health Related Ebooks here.
  • Debbie Aug 9, 2008 @ 3:22 pm | delete
    Great Lens...I'm currently four months pregnant with my third child. While pregnant with my second child I gain a lot of weight. So I decided with this pregnancy that I would take better care of myself. Great to see that you have advice on this topic. If you get a chance take a look at my
    Pregnancy Fitness Blog
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Pregnacy and Exercise

Helpful Resources

As to what types of exercises are best, safest, most recommended during pregnancy, stretching, toning, cardiac, aerobic activity, yoga, swimming, strengthening and building of muscle, working out all groups, pelvic, lower back, stomach, arms, legs, torso all come to mind (with modifications of course to accommodate the pregnant physique).

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Denise Austin: Fit & Firm Pregnancy

Denise Austin: Fit & Firm Pregnancy

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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition by Helene Byrne

Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition by Helene Byrne

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Complete Pregnancy Fitness with Erin O'Brien

Complete Pregnancy Fitness with Erin O'Brien

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Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year by Wendy Teasdill

Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year by Wendy Teasdill

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Prenatal Yoga With Shiva Rea

Prenatal Yoga With Shiva Rea

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New Links Plexo

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Firm Butt Exercises | Butt Workout Routines | Free Report

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Pregnancy info: Family, pregnancy symptoms, baby, birth, breastfeeding

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Planning your pregnancy

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Pregnancy and labor signs

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Working while pregnant

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Pregnancy and signs of labor

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Prenatal care

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Prenatal Tests

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Rewards and Risks

Endorphins are wonderful natural substances in the body that makes any workout a useful and significant experience, benefit to the body. You need to however, partake and commit to doing it regularly, as many times as 3-4 times per week.
Goals, variety, fun type activities are more likely easier to get done, if you do things that you have an affinity for, interest in and enjoy!
Stay focused and used all aspects of the different combinations, activities, hobbies, sports, routines that you are involved in, to get the best, optimal benefit form it. Working with a trainer or doing it yourself, there are many options. The choice is yours.

First and foremost if you have any underlying health conditions, issues, concerns, disease or problems, rather refrain and abstain from rigorous activity that can place mom and/or baby at increased risk. That defeats the purpose and outweighs the benefits.

If you are aware of any orthopedic problems, special needs, high risk, complications type pregnancy, blood sugar issues, heart disease, breathing type illness, low or high blood pressure, you may have to consult with both your doctor and/or the fitness expert/instructor before the class or any type of activity when you are pregnant. Do not assume, make sure, verify what will be done, if it is safe, the benefits and weight the risk/reward scale, before starting a new or any regimen.

Go at your own individual, preferred and personal ability, pace and listen to the warning signs the body provides. Do not over-exert, risk, hurt or injure yourself, your abdomen or your baby. Plan your workouts and daily priorities, building the activities and routines into your everyday things you have to do. More sessions spread out throughout the day might benefit you more. 15 -20 minutes at a time, twice a day, may be just what the doctor ordered and easier to stick to , than trying to get away to the gym for and hour and a half!>More

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Types Of Exercises

Stick to what you know, do best and what you have evidence of will work and is safe for you, your fitness level, pregnancy etc. not putting the mom or baby at risk in any way, shape or form. Timing for/of workout sessions will vary. Find your metabolic pulse, early morning, midday, late night, then team up with someone - a fitness buddy or birthing partner that can workout alongside, spend time with and enjoy what you are doing.
Be consistent and stick to your routines, plans and activities throughout the pregnancy, early, mid or later, just adjusting and modifying what you are doing, to allow for the changes and demands that your belly places on the rest of you!

Do not deplete all your energy and listen to the warning or telltale signs that your body is giving to you. If you skip a workout for feeling tire, fatigued, not up to it, do not be too hard on yourself. Be particularly careful if you are dealing with medical issues like gestational diabetes, hypertension, multiple fetuses, have a history or an increased risk of premature labor, pre-eclampsia or heart disease. If any of these complications and challenges are present in or during pregnancy, mothers-to-be will be well advised to steer clear of any type of exercise.>More

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Exercises To Do

As to what types of exercises are best, safest, most recommended during pregnancy, stretching, toning, cardiac, aerobic activity, yoga, swimming, strengthening and building of muscle, working out all groups, pelvic, lower back, stomach, arms, legs, torso all come to mind (with modifications of course to accommodate the pregnant physique).

There is no real deterrent, dangers or risks, more-so than at other times, except if it is a high-risk pregnancy, there is a risk of miscarriage, complications like pregnancy-onset or induced high blood pressure, heart disease or breathing type illnesses like asthma, diabetes and underlying medical conditions and complications to pay close attention to.

Do nothing that could put the wellbeing and health of mom or baby at risk. That is a good rule of thumb that most practitioners and even fitness trainers will tell, apply, advise and adhere to themselves. There are no other reasons for not continuing your workout (albeit in a modified form). As the pregnancy progresses, the intensity, duration etc. will be changed accordingly, to help you remain fit and feeling wonderful, while also safely working out without risk of harm, injury or danger to mom or baby.>More

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nursegwen

Hi, My name is Gwen Gould, I live in the Highlands of Scotland and I am a Community Nurse Midwife.

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