Exercise For that Flat Stomach Today!
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Great Exercises for Flat Stomach
What are the exercises for a flat stomach that will give us that mid-section that they want?
If you're interested in having the best mid-section but need an exercise for flat stomach that will get you one, then read on!
If you're interested in having the best mid-section but need an exercise for flat stomach that will get you one, then read on!
Exercise for a Flat Stomach
Plank on Elbows & Toes
Here's how its done:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.
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Exercise for a Flat Stomach
Full Vertical Crunch
The full vertical leg crunch is an exercise for flat stomach that will challenge you and your abs.
Here's how to do it:
1. Lie on your back and extend the legs up towards the ceiling.
2. Place hands behind your head and contract the abs to lift the shoulder blades off the floor.
3. At the same time, press the heels towards the ceiling, creating a 'u' shape with the torso.
4. Lower down and repeat for 12-16 reps.
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Exercise For a Flat Stomach
Reverse Crunch
This is the most common exercise when it comes to people deciding how to get Abs, but little do you know that if perform incorrectly this work can serious injure. The fact of the matter is that doing sit ups is not the best exercise for flat stomach that's out there.
With the Reverse Crunch you properly target the right muscles of the abdomen. Here's how its done:
1. Lie on the floor and place hands on the floor or behind the head.
2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together or crossed.
3. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling.
4. Lower and repeat for 1-3 sets of 12-16 reps.
5. It's a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.
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