Exercises with Body Weight As The Only Resistance

When we do exercises with body weight as resistance, we are preparing our muscles to be in top condition at every moment every day and to optimally carry our body while we do all the things that life requires of us. When you do exercises with body weight as resistance, the number of repetitions you do should depend on your age, general fitness, and the results you wish to attain from your exercise program. When you do your exercise program, you should not exercise for more than thirty minutes. Many people will find benefits in taking a day off between sessions.
One of the popular exercises with body weight as resistance is lunges. Lunges will strengthen the muscles in the thighs, quadriceps, and hips. To do a lunge, begin facing forward. Take one large step and lower your hips. Your front leg's knee should not go over your toes, and your back leg's knee should not touch the floor. Once you have acquired this position, stand up and do the other leg. This is one set of lunges.
Another one of the leg exercises you can do are one-legged or "pistol" squats. These are aimed at the thigh muscles, as well as the hamstrings and glutes. The easy variation of this squat is one with the non-working leg bent and one hand touching a wall. Squat all the way until your non-working leg is almost touching the floor and then stand back up. If this is too easy, try without the wall. Once you've mastered that, you can try proper pistol squats: the non-working leg must be straight in front of you. It takes a lot of balance to do these specific exercises, with body weight as your only resistance.
For your triceps, arms, and chest, you can do diamond pushups. Make a diamond shape with your hands: thumbs and first fingers together. Then do a push up, keeping your back straight and your hips down. Drop your chest all the way to the floor and push back up. This is one of the best chest exercises with body weight as your mechanism for resistance. If triceps pushups are too difficult, you can do regular pushups. Place your hands under your shoulders on the floor. Keeping your elbows in, back straight, head up and hips down, drop your chest to the floor and push up. You can also try tent pushups: instead of having a flat back, lift your hips up in the air so you make an upside-down V shape. From here, you can do a pushup.
Triceps dips are another one of the great body weight exercises. For this exercise, you need a chair. Put the chair behind you, and put your palms on the chair. Straighten your legs in front of you, and, while keeping your elbows from splaying outward, dip your hips down towards the floor. To finish the exercise, push yourself back up into the starting position.
If you have access to a pull-up bar, pull-ups can be one of the most difficult but beneficial exercises with body weight as your resistance. Pull-ups have many different variations: wide-grip, narrow grip, chin-up, one-handed grip, etc. A regular, neutral grip is recommended for beginners. If you're a beginner, you may need to have a friend help you at first, but you will quickly gain the strength to do them on your own.
For cardiovascular exercises, stair running is great for you. You can run all kinds of stairs-bleachers, long flights of stairs, anything. Stairs are a naturally difficult way of working out, and they will strengthen your legs. Get creative, but be careful not to fall down them!
The great thing about exercises with body weight as the only resistance is that they can be done anywhere at any time, because all that is needed to finish a workout is determination and willpower.