Exercises for ABS

It's no secret that most of us spend a lot of time in front of the TV. It has become the favorite pastime of people everywhere. Many fitness experts blame TV for causing people to not do enough physical activity. But just because you're spending a lot of time watching your favorite shows doesn't mean that you should become a couch potato. In fact, you can do a lot of physical activity while watching TV without missing a single scene. This is especially true for abdominal workouts. There are a number of simple yet effective abdominal exercises you can do in front of the Television, ensuring that you keep your stomach lean and still enjoy yourself.

Here are 5 abs exercises you can do while watching TV:

1. The knees to chest stomach crunch -- Sit on the end of your couch and support yourself with your hands on the edge of the couch on both sides of your body. Raise your legs in the air and curl your knees as close to your chest as possible while exhaling. You'll feel your abs straining. This is a great and effective exercise you can do at home. It's an exercise for the lower abdominal area as well.

2. The Bicycle stomach exercise -- Lie down on a rug facing the TV, hold the back of your head with both hands (just like in a regular sit up), and raise both legs slightly off the floor. Bring one knee and the opposite elbow as close together as possible, switch sides and repeat as in a cycling motion. Since you're facing the TV, you won't miss a single frame of the show you're watching.

3. While sitting on the couch or sofa, crunch in your belly. Just tighten the abs muscles. Feel your stomach with your hand and see that it has become harder. By doing 20-30 repetitions of this simple exercise, you're strengthening your abdominals and losing belly fat.

4. The basic crunch -- Lie down on the rug. Curl both legs while keeping the soles firmly on the floor. Support the back of your head with both hands. Raise your torso towards your knees without lifting or shifting your legs. You'll feel the abs working within a few repetitions. Keep your eyes on the screen of your TV set so you won't miss anything.

5. The plank abdominal exercise -- This is an exercise for commercial breaks since it's the only one when your eyes aren't on the TV. Stretch yourself face down on the rug. Clasp your hands together and raise yourself so you're suspended over the rug with the tips of your feet at one end and your clasped hands at the other. Place both forearms on the floor with your clasped hands directly below your head. Keep your eyes downwards to avoid straining your neck. Keep your back straight and breathe regularly. Within 10-15 seconds you'll feel your abdominals straining. Within 30-45 seconds it will be hard to maintain your position. 1 minute means that you've worked your abs exceptionally well. And now the commercial is over and you can return to the show you were watching.

>>Truth About Abs<<

Eating healthy can be hard. People try out diet plans to loose weight for immediate result and seek instant satisfaction on a daily bases. Not all the people in the world have tried out dieting plans and even the people who have, have had little success keeping their desired weight and fitness. Many diet plans always end up being temporary and as a consequence permanent results can never be obtained.

One of the prime reasons for unsuccessful diet plans is obviously the type of food being eaten to seek immediate result. This can reduce the intake of vital nutrition and can lead to serious health problems. You can avoid all the negative consequences of diet plans by just avoiding it and start eating healthier foods.

It can take quite a while before you lose weight, but it is better than having health problems and having to bare the medical expenses. The healthiest way to loose weight is neither crash diets nor a lot of redundant exercising. Our body is well adapted to slower changes than it is to fast, immediate changes promised by bogus diet programs.

For example, if you have not exercised for a long time and suddenly one day you start running from your house to the corner block, most likely you'll feel like you've outdone yourself and you just ran a football field 3 times back and forth. It will leave you unmotivated, discouraged, and hopeless.

So, the lesson here is to eat healthy and making it a habit is the key answer to staying healthy. Eating healthy is not about getting skinny or depriving yourself of the foods that you love, rather it is about enjoying the food, having more energy, and keeping yourself healthy.

Take Your Time
The first step toward eating healthy is eating smart. Like taking time to chew your food and avoiding stress while we eat as our digestion can be compromised while we are on stress, which can lead to heartburn and colitis. This is an essential tip for eating healthier.

Smaller is better
Eating healthy meals in small portions throughout the day and avoiding the standard large three meals a day can help keep your metabolism going. It is important to choose your foods containing carbs wisely, pay attention to what comes with your protein. As for the vegetables, go for the bright and deep colored because they contain more vitamins, minerals, and antioxidants.

If you keep your portion size reasonable, then it is easier to eat the foods you want and still stay healthy. If you love fried foods, you do not have to give it up, just eat it less often. You should choose foods to provide the balance and variety that are vital to good health.

>>Truth About Abs<<

Vertical Leg Crunch

A variation of the common crunch designed to reduce stomach fat. Lie on your back on the floor, using a mat to cushion your spine. Hands behind the head. Lift both your legs into the air crossing them at the ankles and slightly bending the knees. Lift your shoulder, head and upper back using abs contractions to a 30 degree angle. Do not use your hands to help.

Long Arm Crunch

Lie on your back wit your knees bent so your feet are flat on the surface. Straight your arms as you are reaching something above your head. With the power of your abs, lift your head, shoulders and upper back, hold, and then slowly lower to the starting position.

Reverse Crunch

Keeping yourself on your back and with the aid of a towel put your hands to the sides of your body with your palms up, facing the ceiling. Put your legs in the air at a 90 degree angle, with your knees unbent. Contract your abs by pulling your bellybutton towards your spine while at the same time lifting your hips a few inches off the ground. Hold.

Slowly go back to the starting point of the exercise. Total control is key. These are pretty simple exercises you can integrate today in your daily life. Just do them and stick to these abdominal muscle exercises for a couple of week and you'll start seeing results.

If you are a fitness enthusiast then you surely would have heard of the book "truth about abs", this is one of the most talked about weight loss and abs toning program available in the, market. This prominence of the book is due to its unique way to get six pack abs for you and at the same time gives you effective weight loss. The guarantee of success of this book comes with the writer's experience in the fitness and nutrition field.

The writer Mike Geary has an expertise in the field of weightloss and nutrition filed, so whatever has been described in the book comes right form his experience and shows in the results people got from this program. The asset to the success of truth about abs includes its unique approach to get you six pack abs along with a quick weight loss. This book tells you a precise approach towards effective weightloss which includes effective diet plans for you and workout plans for you.

None of your workouts are going to work for you until you are having heavy fat on your body and this is why it is very important for you that you loose some weight in order to get your workouts work on you. The best way for effective weight loss is to have a balanced diet and in Truth about abs writer Mike Geary has described a really effective weightloss program for you who will help you get the best results for your weight loss programs. After the weightloss program now its turn for abs exercises and for this there is strict and effective workout plans described in the book. These are the two assets to success of truth about abs, which makes it different from other abs shaping programs.

>>Truth About Abs<<