Exercises to Increase Vertical Jump

i would guess that over half of the exercises to increase vertical jump are absolutely pointless. They will have you doing a thousand jumping jacks, or squating a hundred times in one workout. Sure they might help you out a little bit, but they are wasting your time. Truth is you can honestly do half the work with the correct training methods and see bigger gains. That is the truth about the correct exercises to increase vertical jump. Start training the right way and leap (literally) over your competition.

I'll give you a few simple exercises to increase vertical jump. These exercises won't be enough for an entire training program, but they will give you a good head start.

Exercise #1

Squats!!! Yes, I said above doing hundreds of squats in one workout was bad. But in order to make huge gains, try doing low-reps (4-8) and heavier weight. This will make your legs more explosive and that is the kind of muscle that is perfect for jumping.

Exercise #2

Crunches. Wait a second, how can doing crunches possibly help your vertical leap. Believe it or not, crunches are one of the best exercises to increase vertical jump. You see, when you jump your abs act as stabilizers to balance you. If your abs are weak, then it takes more effort out of your body to balance yourself. With strong abs, you get to worry less about balancing and instead your body gets to put more effort into jumping.

Did those exercises to increase vertical leap surprise you? What about the crunches part? Remember, those exercises alone won't make up an entire program. In order to see huge gains you need a bunch of exercises to increase vertical jump. For that I recommend the underground training method of www.verticalimprovement.info. The methods may be a little different than what you are used to, but it gets results...and that is something you are looking for.

Train the right way and start to dominate your competition. No matter what sports you play, you could always benefit from an increased vertical.