Exercises To Prepare For Pointe

Pointe Exercises

Ballet exercises to prepare for pointe starts with proper control that will make movements and positions, no matter how difficult or unnatural they maybe, feel and look natural. Most of the movements on ballet are used daily like bending, reaching and turning, yet again these movements have to have the right posture and feeling of control.

It is with control that will improve posture, balance, develop strength and endurance as well bring about grace and poise to these everyday movements in the art of ballet dancing. Ballet provides a total body work out without the trauma of high impact. The major areas of energy and muscular control for a ballet dancer are the buttocks, thighs and the abdomen . The arms and the hands are primarily used for balance and for gracefulness.

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If you are going to start exercises to prepare for pointe then it is a must that you keep both your nervous and muscle systems in healthy working condition. These two systems make movements and positions look natural. Good muscle tone will cause muscles to react immediately to signals from the nervous system. All kinds of muscle actions are made in ballet. Your muscles must have the normal capabilities of producing movement, stabilizing and stretching.

Here are a few of the basic exercises to prepare for pointe with the barre:

1. Plies - These exercise are done before all other exercises. Plies are exercises to stretch all the muscles in the legs and help prepare the body for the exercises to follow. Furthermore plies train the body in shape and placement.

2. The releve - This is simply the rise onto the balls of the feet. Practicing releves will surely strengthen your legs including your ankles and feet. These exercises are one of the first movements that are taught in ballet classes. It is considered also one of the foundational movements in the art of dance.

3. Battlement Tendu - This exercise is the type wherein the working leg opens and closes. There are several kinds of this exercise. With battlement tendu the foot is stretched along the floor, ending in a point. These exercises are purposely to help warm up the legs, build leg muscles and improve turnout. These exercises can be performed to the back (dirriere), to the front (devant) and to the side ( a la seconde).

4. Rond de Jambe - This exercise is done by making a semi-circular motion with the working foot on the floor or in the air. If the circle begins from the front moving towards the back it is called a rond de jambe endohrs. The opposite is called a rond de jambe en dedans. These exercises are to increase flexibility of the hips and maximize turnout.

Performing A Perfect Pointe

These and other exercises to prepare for pointe may take a long time. But if you want this time shortened I have found a resource site that is helpful and useful for you. This site has a guide to an exercise program you can't find anywhere else. This program will guide you to identify your body's weaknesses and strengthen them by targeting these areas while improving your technique as quickly as possible. This program will ensure that going to pointe will be safe and fun for you. This site is theperfectpointebook.com. Come and visit and discover how you can go to pointe in no time.