Find the ways of workout of extreme fat loss

One of the most controversial fat loss techniques is performing cardio first thing in the morning on an empty stomach. This method is widely embraced by bodybuilders and recommended by many trainers and nutritionists. Many experts claim that the risk of muscle loss is too high and they argue whether workout timing makes any difference in the overall scheme of 24 hour energy expenditure. With our blood contain low sugar and low glycogen on awakening, it appears that the body is in a perfect state to burn fat faster, but combined with high a.m. cortisol levels, it may also be a perfect state to burn muscle. Therefore, the benefit is high, but so is the risk. Body composition must be carefully monitored when using this technique.

One of the most popular trends in fitness today is high intensity interval training (HIIT). These workouts consist of short periods of high intensity work intervals followed by short periods of lower intensity recovery intervals or doing light workout. Generally, the intervals are 30 to 120 seconds in length and the total duration is in the 15-25 minute range. Research in the past has shown that HIIT causes a larger increase in post-exercise energy expenditure than moderate intensity, steady-state exercise, which keeps you burning calories at an elevated rate for an extended period eventhough the workout is over. There are risks or disadvantage especially for beginner, the deconditioned or the person unaware of his or her health status. However, because intensity is relative to each individual, risk is moderate and easily managed, while the benefits are high. For someone who is already highly fit, the risks are lower.

Low carbohydrates involves decreasing carbohydrate portions and or total meal size as the day goes on. A very high protein diet is nearly devoid of carbs and fat can cause very rapid weight loss.

Another controversial technique for accelerating fat loss is trying to avoid consuming food for at least two to three hours before bedtime. Increased fat loss is achieved by increasing the length of the nighttime fast (which is broken by "break-fast"). Fat loss is also believed to be increased by avoiding food at a time when activity levels will be low (and the body will not be burning many calories), when glycogen may be topped off from a full day of eating, and when insulin sensitivity is lower. The potential benefit is high, but so is the risk. Body composition must be carefully monitored when using this technique.