Facial Exercises | Anti Aging Exercises | Easy Face Lifting Exercises

Step 1 Lift chin slightly upward.

Step 2 With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.

Step 3 Now press your back teeth firmly together * and while maintaining this position.

Step 4 Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue ** in 10 or more gradual and definite steps (Count to 10).

Step 5 Hold end position of pressure for 6 seconds (count slowly to six).

Step 6 Release muscle work for 10 gradual steps (count to 10).

Step 7 Remove finger resistance.

Repeat 4 more times.

* If resistance is kept at the right place you will feel the muscles pushing against your finger resistance.

** For each increase of pressure with tip of tongue you will sense a stronger push against your resistance.

Results will be visible approximately after one week.

You can find more exercises at one of these unique facial exercises websites:

1. Face Exercises Which Models Use
Lose Face Fat - Learn proven face exercises to get rid of face fat, chubby cheeks, double chin and sculpt high cheekbones in 30 days without plastic surgery.

2. Facial Gymnastics
Facial gymnastics is your surest way to face lift without plastic surgery. In just 7 days you will become an ageless god of beauty.

One of the key areas of the face which you want to workout is the area around the eyes. We all know how those crow's feet can make you look older.

Here are 4 Quick Face Exercises for the eyes:

1. Close your eyes firmly. Place both thumbs at the outer corners of the eyes and gently pull the skin towards your temples

2. Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards while keeping your eyes closed

3. Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a second. Open your eyes as wide as you can. Hold for a second.

4. Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.

You can find more exercises at one of these unique facial exercises websites:

1. Face Exercises Which Models Use
Lose Face Fat - Learn proven face exercises to get rid of face fat, chubby cheeks, double chin and sculpt high cheekbones in 30 days without plastic surgery.

2. Facial Gymnastics
Facial gymnastics is your surest way to face lift without plastic surgery. In just 7 days you will become an ageless god of beauty.

Facial exercises are just the same as any other fitness exercises: There's a right way to do them and a wrong way.

If you do facial exercises in the wrong way you might actually hurt your appearance. There's also the question of maintaining the right diet in order to tone and firm your facial muscles. That's why I recommend that you use one of these 2 facial toning exercises programs:

1. Face Exercises Which Models Use - my first recomendation

2. Facial Gymnastics