The most effective and least expensive method of protecting the firmness and youthful glow of your face skin is to avoid over-exposure to the dangerous rays of the sun. The harmful ultraviolet (UV) rays are your skin's worst enemy and no matter what the climate or the time of year always use some skin care product (specifically sunscreen or sunblock) to protect your precious outer covering.

Your face skin is a target for damage from many outside sources--injuries, sunlight, cigarette smoke, and environmental pollution. And while your skin can be damaged by outside sources, the health of your face skin also reflects your internal health. The condition of your face skin is closely dependent on what foods you consume.



Although there are thousands of skin care products ranging from wrinkle skin creams to botox injections, the simple truth is that you can have healthier skin by eating a better, more balanced diet. The flexibility and elasticity of your face skin is reduced as you get older because of oxidation damage caused by free radicals from pollution, cigarette smoke, fried foods and sunlight. Much of this damage can be reversed or at least curtailed by ingesting nutrients such as vitamins A, C, E, and selenium. Zinc should also be an important element in diet to help prevent acne and eczema.

To improve skin health, without using face creams or undergoing painful cosmetic surgery, eat a diet rich in antioxidants, anti-bacterials, and fibers to clear toxins from your body. Eat essential fats to support skin health, but reduce your consumption of saturated fats and sugar.

Nearly all fruits, vegetables and nuts provide good sources of vitamin rich nutrients and minerals so spend more time in the produce aisle of your favorite grocery store for a more youthful you!

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