Face Exercises - Look Young Naturally
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Face Exercises
Think face exercises are useless? Before you discount them, consider that the circumstances of your daily life and your living habits directly affect your health and facial appearance.
Stop and think about your environment for a moment. Are you a working mother, always running on a tight schedule? Or are you single and too wrapped up in your career and social life to eat right, sleep regularly and exercise?
If you're stressed out and don't know how to renew your energy, this will show up in your face. Specifically, you will see bags under the eyes, under-eye puffiness, wrinkles, and pale or gray skin.
Your emotional tendencies also have a great deal of influence over your facial features. If you worry a lot, this is bound to surface via lines in your forehand and/or around your mouth. Some people question things in their lives so frequently that they form what is known as a "question mark line" between the brows. Other people habitually squint, which leads to lines around the eyes.
Also your personality, energy level and the emotional characteristics influence how your face looks. Heredity plays perhaps the biggest role in the formation of facial features and bone structure.
Face exercises, however, can help downplay these traits. In particular, face exercises can help:
* Diminish puffiness around the eyes
* Shorten and narrow the nose
* Smooth the chin, neck, and jawline
* Improve skin color and tone
* Lift eyebrows
* Recontour the cheeks
* Make lips fuller and more firm
Once you start using face exercises, people will believe you're 5-10 years younger than your actual age. And ladies, be careful, because you'll have to fight off all the men in their 20's inquiring about your availability (flattering but I wouldn't go there myself) and 30's (very flattering)...
Stop and think about your environment for a moment. Are you a working mother, always running on a tight schedule? Or are you single and too wrapped up in your career and social life to eat right, sleep regularly and exercise?
If you're stressed out and don't know how to renew your energy, this will show up in your face. Specifically, you will see bags under the eyes, under-eye puffiness, wrinkles, and pale or gray skin.
Your emotional tendencies also have a great deal of influence over your facial features. If you worry a lot, this is bound to surface via lines in your forehand and/or around your mouth. Some people question things in their lives so frequently that they form what is known as a "question mark line" between the brows. Other people habitually squint, which leads to lines around the eyes.
Also your personality, energy level and the emotional characteristics influence how your face looks. Heredity plays perhaps the biggest role in the formation of facial features and bone structure.
Face exercises, however, can help downplay these traits. In particular, face exercises can help:
* Diminish puffiness around the eyes
* Shorten and narrow the nose
* Smooth the chin, neck, and jawline
* Improve skin color and tone
* Lift eyebrows
* Recontour the cheeks
* Make lips fuller and more firm
Once you start using face exercises, people will believe you're 5-10 years younger than your actual age. And ladies, be careful, because you'll have to fight off all the men in their 20's inquiring about your availability (flattering but I wouldn't go there myself) and 30's (very flattering)...
Getting Started with Face Exercises
Face Age Poll
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12 Tips For Face Exercises
Face exercises are a natural alternative to restoring and maintaining a youthful appearance. Below are 12 tips to ensure you get the most out of your face exercise routine.
1. Always make sure your face is relaxed before you start.
2. Clean your face and apply a light cream or oil, which helps to minimize any stretching of the skin.
3. Warm up (see below) the muscles before you begin to exercise them, particularly if you are exercising a "problem area" regularly.
4. While you are getting used to the exercises, place a mirror at head height so that you can comfortably follow the moves and watch your face as you exercise.
5. Never pull the skin: in resistance exercises, it is the muscle that must be moved, not the skin.
6. If you feel any pain, stop. It probably means you are using the wrong muscles.
7. In exercises for muscles that mirror each other on either side of your face, exercise each side equally. Symmetry is one of the fundamental principles of bodily beauty.
8. Exercise every day if possible: as with other forms of bodily toning, a little regularly is more effective than a bumper session once in a while.
9. Take time over each exercise: there is more benefit in doing one exercise properly than 10 in passing.
10. Relax between exercises. The relaxation period should be as long as each . exercise period.
11. Focus on your breathing and do not hold your breath.
12. Even if you feel tired or in a hurry, follow the "cool down" (see below) routine afterwards.
Warm up. Standing or sitting upright, extend the arms out to the sides at shoulder height. Make 10 small circular movements forwards with the whole arm, rotating from the shoulder sockets. Do the same moving the arms backwards. Repeat three to five times each way, increasing the size of the circles with each repetition. This helps loosen up the whole throat and neck area, improving blood flow.
Cool down. Repeat the procedure for the warm-up, then slump forward with your head almost touching your knees. The whole upper body should be limp with your arms hanging like pendulums. Breathe in and out deeply.
For more information on face exercises and proper technique, check out Carole Maggio's Facercise DVDs.
1. Always make sure your face is relaxed before you start.
2. Clean your face and apply a light cream or oil, which helps to minimize any stretching of the skin.
3. Warm up (see below) the muscles before you begin to exercise them, particularly if you are exercising a "problem area" regularly.
4. While you are getting used to the exercises, place a mirror at head height so that you can comfortably follow the moves and watch your face as you exercise.
5. Never pull the skin: in resistance exercises, it is the muscle that must be moved, not the skin.
6. If you feel any pain, stop. It probably means you are using the wrong muscles.
7. In exercises for muscles that mirror each other on either side of your face, exercise each side equally. Symmetry is one of the fundamental principles of bodily beauty.
8. Exercise every day if possible: as with other forms of bodily toning, a little regularly is more effective than a bumper session once in a while.
9. Take time over each exercise: there is more benefit in doing one exercise properly than 10 in passing.
10. Relax between exercises. The relaxation period should be as long as each . exercise period.
11. Focus on your breathing and do not hold your breath.
12. Even if you feel tired or in a hurry, follow the "cool down" (see below) routine afterwards.
Warm up. Standing or sitting upright, extend the arms out to the sides at shoulder height. Make 10 small circular movements forwards with the whole arm, rotating from the shoulder sockets. Do the same moving the arms backwards. Repeat three to five times each way, increasing the size of the circles with each repetition. This helps loosen up the whole throat and neck area, improving blood flow.
Cool down. Repeat the procedure for the warm-up, then slump forward with your head almost touching your knees. The whole upper body should be limp with your arms hanging like pendulums. Breathe in and out deeply.
For more information on face exercises and proper technique, check out Carole Maggio's Facercise DVDs.
Face Exercises Blog
This blog provides information and resources on the benefits of face exercises as well as beginning and maintaining a face exercise program.
Face Exercise DVDs
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krmax96
Feb 14, 2012 @ 11:04 am | delete
- Nice tips and resources you provide in this lens!! And its true, /how-to-look-handsome.com/faceexercisesformen/">face exercises for men and for woman alike are truly a great option instead of undergoing plastic surgery. They are perfect to tone your facial muscles Keep up the good work!
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How to Look Handsome
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rayvas
Aug 27, 2011 @ 9:52 am | delete
- Excellent lens and great facial exercise information. I found a similar website that shows with a proper diet and an exercise plan that targets the face, neck and chin will help anyone get a slimmer face. Please check it out.
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Fit_Over_40_Buzz
Sep 20, 2010 @ 3:06 am | delete
- Nice idea for a lens. Very informative. Gave you a quick thumbs up.
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roshant
Mar 6, 2010 @ 7:49 pm | delete
- Nice lens
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Fren
Feb 22, 2010 @ 8:24 am | delete
- Thanks for sharing the warm up and cool down exercises.
It would certainly help to release tension from stiff shoulders too.
Glad to know that more people are seeking out face exercises to maintain their youthful look and to shape up the face.
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by RLuve
Hi, Ronda Luve here and I am an anti aging enthusiast. If you're anything like me, you want to look as healthy and youthful as possible. I write articles... more »
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