Face Exercises
Stop and think about your environment for a moment. Are you a working mother, always running on a tight schedule? Or are you single and too wrapped up in your career and social life to eat right, sleep regularly and exercise?
If you're stressed out and don't know how to renew your energy, this will show up in your face. Specifically, you will see bags under the eyes, under-eye puffiness, wrinkles, and pale or gray skin.
Your emotional tendencies also have a great deal of influence over your facial features. If you worry a lot, this is bound to surface via lines in your forehand and/or around your mouth. Some people question things in their lives so frequently that they form what is known as a "question mark line" between the brows. Other people habitually squint, which leads to lines around the eyes.
Also your personality, energy level and the emotional characteristics influence how your face looks. Heredity plays perhaps the biggest role in the formation of facial features and bone structure.
Face exercises, however, can help downplay these traits. In particular, face exercises can help:
* Diminish puffiness around the eyes
* Shorten and narrow the nose
* Smooth the chin, neck, and jawline
* Improve skin color and tone
* Lift eyebrows
* Recontour the cheeks
* Make lips fuller and more firm
Once you start using face exercises, people will believe you're 5-10 years younger than your actual age. And ladies, be careful, because you'll have to fight off all the men in their 20's inquiring about your availability (flattering but I wouldn't go there myself) and 30's (very flattering)...
Face Age Poll
Sample Face Exercises
Face Exercises Blog
This blog provides information and resources on the benefits of face exercises as well as beginning and maintaining a face exercise program.
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Reader Feedback
AntiAgingByDesign wrote...
I have done an exercise program called body flex for many years now, and two of the exercises involve facial exercises that look crazy enough while doing.. but I think they really have given benefits!
HeartburnRemediesBlog wrote...
Interesting lens. Some great ideas of exercises to do while travelling, look younger on the move :-)
Julieanne wrote...
These are a great idea! I remember seeing this man once, who was a farmer, and naturally, spent most of his day in the sun. I don't think he ever wore sunglasses, because his face was VERY brown, except for the "squint lines" to the side of his eyes. They were white.
Shelagh
Glad I stumbled across this - I used to do 15 minutes of exercises every morning in the car going to work and same coming home. Got me some funny looks!
But I lost the tape I used (and have a CD machine in the car now, and don't work outside any more.....) so I stopped.
Thanks for the tools to get going again!






