Factors Resulting in Potassium Deficiency
Ranked #24,369 in Healthy Living, #347,044 overall
Some of the factors that affect the deficiency of potassium and its imbalance in the body are several medications to much intake of licorice, stress, potassium/sodium ratio in the body, and diet. Eating too much cooked or processed foods is the common cause of low potassium intake.
The common belief is that too much salt intake results in high sodium/potassium ratio. This may be somewhat true but in many cases salt eating has only little impact in sodium/potassium ratio increase. The main causes of a high sodium/potassium ratio are toxic metals, deficiency in magnesium or zinc, and too much secretion of aldosterone due to anger or stress.
It is recommended to avoid the poor quality food table salt. It is ideal to use only the pure sea salt which is unrefined and naturally contains minerals. Salt is still a great part of a diet, just learn to take rational quantity of high quality sea salt.
Another factor that contributes in potassium deficiency is the extreme intake of licorice. The herb also has a medicinal property and is used to treat dermatitis, hepatitis, gastritis, and tuberculosis. Someone may want to consider taking a potassium supplement if being cured for these conditions.
The common belief is that too much salt intake results in high sodium/potassium ratio. This may be somewhat true but in many cases salt eating has only little impact in sodium/potassium ratio increase. The main causes of a high sodium/potassium ratio are toxic metals, deficiency in magnesium or zinc, and too much secretion of aldosterone due to anger or stress.
It is recommended to avoid the poor quality food table salt. It is ideal to use only the pure sea salt which is unrefined and naturally contains minerals. Salt is still a great part of a diet, just learn to take rational quantity of high quality sea salt.
Another factor that contributes in potassium deficiency is the extreme intake of licorice. The herb also has a medicinal property and is used to treat dermatitis, hepatitis, gastritis, and tuberculosis. Someone may want to consider taking a potassium supplement if being cured for these conditions.
Because of licorice's property, it is best to remove the herb from anyone's diet especially with health condition relating to potassium deficiency, an example of this is hyperthyroidism.
Many medicinal drugs that are used to cure certain diseases are actually causing a deficiency in potassium. These includes some therapies being use to cure advanced liver disease, steroids, cardiac drugs, aspirin, cortisone, laxatives, and diuretics.
What to Do
Diet is the greatest method in increasing the potassium level in the body. Some foods rich in potassium includes chicken, salmon, cantaloupe, molasses, almonds, sunflower seeds, spinach, acorn squash, lima beans, artichokes, raisins, tomatoes, peaches, oranges, prunes, baked potatoes (with skin) and bananas.
There is a reduced risk of kidney stones, osteoporosis, hypertension and stroke to a regular diet bringing at least 4700 mg/day of potassium and there is a substantial proof for this. And the connection of better nut, vegetable, and fruit intakes to decreased risk of chronic disease is supported by a huge amount of evidence because vegetables and fruits are some of the richest sources of dietary potassium.
It is rare to have an overdose on potassium intake; if you're under a medication or have one of the medical conditions mentioned in this article, it is better to consult a medical professional to have a safe application of potassium to the diet.
There is a reduced risk of kidney stones, osteoporosis, hypertension and stroke to a regular diet bringing at least 4700 mg/day of potassium and there is a substantial proof for this. And the connection of better nut, vegetable, and fruit intakes to decreased risk of chronic disease is supported by a huge amount of evidence because vegetables and fruits are some of the richest sources of dietary potassium.
It is rare to have an overdose on potassium intake; if you're under a medication or have one of the medical conditions mentioned in this article, it is better to consult a medical professional to have a safe application of potassium to the diet.
Buy Discount Medication Online From Canada
- Canada Pharmacy
- Medication needs available online
- Canadian Pharmacies
- More articles regarding to health medications
Submit your commet
-
-
Aciphex
Mar 2, 2012 @ 3:52 am | delete
- Rabeprazole is an antiulcer drug in the class of proton pump inhibitors. Features information about dosage, usage, warnings, and side effects.
-
by heherson
There's nothin' much about me to care about.
- 1 featured lens
- Winner of 6 trophies!
- Top lens » Factors Resulting in Potassium Deficiency
Feeling creative?
Create a Lens!
