Vitamins D Facts and Vitamin C Facts
This site will give you many Vitamins Facts to include Vitamin D Facts and Vitamin C Facts. A discussion on these vitamins along with many opportunities to purchase after reading over the vitamins facts.
Vitamins Facts to include Vitamin D Facts and Vitamin C Facts
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Vitamins Facts to include Vitamin D Facts and Vitamin C Facts;what foods you get them from and what parts of our bodies they are good for;Fat-soluble Vitamin A (Beta-carotene, Retinol) Fruits (squash, cantaloupe, mangoes, watermelon, apricots); vegetables (asparagus, broccoli, lettuce, red and yellow peppers, mustard greens, spinach, carrots, pumpkin); eggs & diary products,
Beta carotene is a precursor to vitamin A - the body converts this pre-vitamin-A compound found in plants into vitamin A. Vitamin A is readily destroyed upon exposure to heat, light, or air.
Fat-soluble Vitamin D (Cholecalciferol) Fish (salmon, cod-liver oil, sardines, mackerel); organic egg yolk; sunlight; Vitamin-D-fortified milk Vitamin D is essential for calcium metabolism in animals and therefore important for normal mineralization of bone and cartilage. The skin forms vitamin D when exposed to sunlight.
Fat-soluble Vitamin E (Alpha-tocopherol) Nuts (almonds, hazelnuts, walnuts); Vegetable oils (corn oil, peanut oil, cottonseed oil), dark green leafy vegetables; wheat germ, whole-wheat flour This vitamin promotes normal red-blood-cell formation. Its primary role appears to be as an inhibitor of oxidation processes in body tissues. It acts as an anti-blood clotting agent.
Fat-soluble Vitamin K (Menadiol) Alfalfa; Vegetables (Brussels sprouts, soybeans, spinach, cabbage, cauliflower); soybeans, green tea, oats, cheddar cheese Vitamin K is essential for the synthesis of certain proteins necessary for the clotting of blood (prevents abnormal bleeding).
Deficiency, though relatively uncommon, results in impaired clot
Water-soluble Vitamin C (Ascorbic acid) Citrus fruits (orange, grapefruit, lemons, mangos, strawberries, tomatoes, tangerine, black currant, guava, papaya); vegetables (broccoli, Brussels sprouts, rose hips, potatoes, cabbage, green pepper...
Vitamin C is essential in wound healing and in the formation of collagen, a protein important in the formation of healthy skin, tendons, bones, and supportive tissues.
Deficiency is marked b...
Continued below; Vitamins Facts to include Vitamin D Facts and Vitamin C Facts
Vitamins D Facts|Vitamin C Facts
Vitamins Facts to include Vitamin D Facts and Vitamin C Facts
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Vitamins Facts to include Vitamin D Facts and Vitamin C Facts
Vitamins Facts to include Vitamin D Facts and Vitamin C Facts
Continued;Vitamins Facts to include Vitamin D Facts and Vitamin C Facts Water-soluble Vitamin B2 (Riboflavin) Milk, cheese, yeast, organ meats (liver, kidney), chicken, almonds Vitamin B2 is required to complete several reactions in the energy cycle, i.e., release of energy from food. It helps maintain healthy mucous membranes lining the respiratory, digestive, circulator...Water-soluble Vitamin B6 (Pyridoxine, aka pyridoxal phosphate) Fruits (banana, avocado, hazelnuts); vegetables (carrots), lentils, bran, fish (tuna, salmon), shrimp, wheat germ, whole wheat, rice, soybeans Vitamin B6 is a coenzyme for several enzyme systems involved in the metabolism of proteins, carbohydrates, and fats. It promotes red-blood-cell formation, maintains chemical balance among body fluid.
Water-soluble Vitamin B12 (Cyanocobalamin) Milk and milk products; blue cheese, Swiss cheese, eggs, beef, beef liver, clams, sardines, yeast. Vitamin B12 is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow.
Water-soluble Vitamin B3 (niacin & niacinamide) Peanuts, green vegetables, beans, Whole wheat, yeast, lean meats, chicken, turkey, veal, pork, fish (salmon, tuna, swordfish) & liver. Vitamin B3 helps in the metabolism of carbohydrates. It reduces cholesterol and triglycerides in blood (dilating blood vessels). It maintains normal functioning of the skin, nerves and digestive sys...
Water-soluble Vitamin B9 (Folic acid - aka folate, pteroyglutamic acid, folacin) Fruits (orange), vegetables (peas, beans, soybeans, chickpeas, cabbage, lettuce), barley, rice, wheat & wheat germ, yeast, sprouts Folic acid is necessary for the synthesis of nucleic acids and the formation of red blood cells. It maintains nervous system, intestinal tract, sex organs and white-blood cells.
Water-soluble Vitamin H (Biotin) Cashew nuts, peanuts, walnuts, lentils, soybeans, split peas, green peas, oats, brown rice, yeast, milk, egg yolks, liver, cheese, tuna, and sunflower seeds. Vitamin H plays a role in metabolic processes that lead to the formation of fatty acids, and the utilization of carbon dioxide. It facilitates metabolism of amino acids and carbohydrates.
Water-soluble Vitamin B5 (Pantothenic acid, calcium pantothenate) Meats of all kinds, liver
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- DAD1104 DAD1104 Oct 17, 2008 @ 3:46 pm
- ...D... sun is all you need. Check the lens by CLARKK.
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- sammatt sammatt Sep 11, 2008 @ 4:54 am
- Hi...You have a great blog. Very informative.
Visit Vitaminsoogle.com for more info on various made vitamins
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- sandbx sandbx Aug 26, 2008 @ 12:49 am
- Fact Vitaminc C is hugely good for you! i've noticed great benefits, especially now i use nature made vitamin c.
by feb4
Philly writer on various topics;
Let me know what you think of my lens and I'll check out yours.
Thanks and Good Luck
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