Treating Insomnia
Foods that make you sleepy
The soothing effect of trytophan can help you put your day's worries behind you and allow you to fall into blissful slumber.
On the other hand, avoid spicy and fatty foods, which can give you heartburn and keep you awake.
Similarly, too much liquid before bedtime can leave you running to the bathroom all night rather than sleeping.
New Visitor Courtesy Poll
Get Out Of Bed
Sleep Naturally, Sleep Better
Helps You Relax
Combats Stress
Satisfaction Guaranteed
More...
Get On A Schedule
Don't nap during the day, as this inhibits your ability to fall asleep at night.
Avoid Stimulants
Try to avoid stimulants
Cool Things Off
Relax!
The key is to slow down, and try to leave your troubles behind. A warm bath, meditation, peaceful music, a good book and dimmed lights can have a soothing, therapeutic effect.
Be Sure You Are Getting Enough Iron
Make Your Bed A Pleasant Place To Be
Take the time to make your bed every day, making it a more appealing place to go to. Make sure you have a good mattress, comfortable sheets, and fluffy pillows. Also, only use your bed for sleeping, so that your body registers that the bed is a place to sleep. Exercise
Insomnia is tough - what do YOU think?
-
Reply
- davidstillwagon davidstillwagon Dec 10, 2009 @ 5:17 pm
- good lens 5*
-
Reply
- Ener-G Ener-G Sep 26, 2008 @ 1:47 pm
- Great tips but I'm not sure they relate to your title.
-
Reply
- samanthahement samanthahement Jul 20, 2008 @ 10:32 am
- Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article.
http://www.yourinsomniacure.com/blog/insomnia/who-sleep-with-you/
-
Reply
- spirituality spirituality May 28, 2008 @ 2:09 pm
- Personally I sleep better by using earplugs to not have to hear the noise outside.
At our personal development blog
Fetching RSS feed... please stand byGreat Stuff on Amazon
by PhillyVideoGuy
I'm a 20-year broadcasting veteran AND 10 year online content & marketing pro. These are exciting days for folks who can bring old technologies (l...
(more)
by 3 people |



