Fasolada: Greek Bean Soup

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A Recipe for Fasolada (Greek Bean Soup)

Fasolada is a delicious and practical soup that is a basic staple in Greek households. This soup delivers a lot of nutrition for a low price. Use the freshest vegetables and herbs that you can find for the best flavor.

Served with a slice of fresh bread, Fasolada makes a hearty meatless meal, perfect for serving during Lent. The beans, when served with bread, make a complete protein as nourishing as red meat.

Bean soup is an economical choice for feeding a family. This soup can be made on the weekend and will be ready for you to reheat on Monday after work. Like many soups, this one is even better the next day after the flavors have had the chance to blend. Fasolada also freezes well, so put extras in the freezer for supper after another busy day.

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My Fasolada Recipe

Greek Bean Soup Recipe

How to Make Fasolada

This video is very long, almost a half hour, but it is very informational and if you are interested in making fasolada I recommend you watch it. You will learn several techniques for preparing the beans, both the overnight soaking method and the quick-soak method which is much faster. You will also learn several variations and how to substitute various ingredients depending on what you have available or your individual preferences.

This is a great video series for learning how to cook Greek cuisine. If you are interested in delving deeper into Greek cooking I highly recommend this series as a terrific place to start.
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Fasolada Poll I

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Need a Good Stock Pot for Cooking Fasolada?

I have three stock pots I use regularly and a very huge stock pot I keep in the basement and bring up for special cooking occasions. If you cook a lot of soups and stews, as I do, you need a supply of good stock pots. For this reason I am always browsing on Amazon to find the best deals on cookware and especially stock pots.

I found this super stock pot with a heavy bottom and an amazing price.... Less than $50! What a deal! I had to tell my readers about it, just in case any of you need a better pot for cooking your homemade soups and stews. This would also be great for anyone who does freezer cooking.

I was going to recommend my Cuisinart stock pot on this lens, but when I saw this bargain I just had to tell you about it instead.

Alpha Heavy Gage 24 Qt Stainless Steel Stock Pot with Glass Lid By Savezoneusa /Alpha

This is an awesome pot for the price. Check it out and see if you agree. Be sure to check the reviews!

The Complete Book of Greek Cooking

Fasolada and Much More!

If you have been reading my cooking lenses very long, you know I am a big fan of church cookbooks. I was so excited when I saw this one on Amazon! I had to tell you about it!

The thing I like most about church cookbooks is that all of the recipes are from someone's Mama or Grandma. These are real recipes made by real cooks in someone's kitchen to serve to their family, friends and guests. They are favorite, tried and true recipes, not adaptations by a chef of a dish he makes in a restaurant. This is home cooking at its finest!

The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral

Check the reviews on this cookbook! So many Greek-Americans are finding these recipes to be truly authentic. That many reviewers cannot be wrong! Check it out!

Greek Basil for Your Fasolada

Put more authenticity into your Greek cooking when you add this basil plant to your garden.

Greek Columnar Basil - 4" Pot - Keeps Flavor All Season

Greek basil will add that special touch of authenticity to all of your Greek dishes.

Fasolada: An Economical Dinner

fasolada made with black-eyed peasI made fasolada this afternoon and I wish I could give you a taste over the internet. It is a simple, but wonderful soup.

I wanted to share with you the cost of making a pot of fasolada. I had some of the ingredients already. Of course, if you need to purchase any of these you will have a higher initial expense, but most of those ingredients are staples available in most kitchens. You will be able to use those staples for many more dishes, so they are a good investment if you do have to buy them.

I used black eyed peas this time. The navy beans were 20 cents cheaper. Some money can be saved by purchasing lower priced beans. I just happen to love black eyed peas.

I also bought organic produce wherever possible. You can save money by purchasing non-organic, buying these vegetables from local farmers at a farmers market, or by growing your own.

Here is my price for buying the ingredients for fasolada:

Kroger:

Black eyed peas $1.69
Yellow onion .50 (I used one onion from a bag of 6 large onions costing $2.99)
Carrots .85 (I used half of a bag that cost $1.69)
Celery .42 (I used 3 stalks out of a $2.79 bag containing 2 heads of celery hearts, the rest will go into the freezer)

Kroger total: 3 .36

I bought tomato sauce when it was on sale at Walgreen's 2 cans for $1.00.

Walgreens total: .50

I already had on hand the seasonings and extra virgin olive oil.

Adding together the amount I spent at Kroger and Walgreens, the grand total is $3.86 for a pot of soup that is going to give me a lot of servings. I can freeze some to have later. The cost per serving I am estimating will be around 50 cents. That is a great deal in today's economy!

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Fasolada Poll II

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Dried Beans on Amazon

A variety of white beans for your fasolada

While my recipe calls for navy beans, any light colored bean will work.
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Beautiful Photos of Greece

To look at while your fasolada is cooking

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Have you eaten fasolada? Do you think you will try this recipe?

Do you like the flexibility this recipe offers? What will you put in your fasolada?

  • WordCustard Feb 13, 2012 @ 7:46 am | delete
    Fasolada sounds delicious and I like the way it can be vegetarian or have meat depending on who you are cooking for. Not to mention that it's a thrifty dish that looks like it would fill you up wonderfully.
  • AngryBaker Feb 8, 2012 @ 6:57 pm | delete
    I love a hearty soup... thanks
  • susan300 Feb 8, 2012 @ 5:21 pm | delete
    I've never tried this, but it sounds interesting. I'm glad I stopped by. :)
  • Inkhand Feb 6, 2012 @ 12:28 am | delete
    I have never eaten fasolada before, but after reading lens I am going to try your fasolada recipe.
  • ifuturz Jan 17, 2012 @ 10:23 am | delete
    Great lens
  • shoefiend Jan 15, 2012 @ 10:33 pm | delete
    great lens i loved it
  • nancycarol Jan 10, 2012 @ 4:59 pm | delete
    I love American-style bean soup with bacon or ham in it. But I'm more than willing to try this recipe for a number of reasons; it's more economical, it's beans, and it's from you. Such a good recipe, thanks for sharing.
  • KarenCookieJar Jan 8, 2012 @ 10:12 am | delete
    Yum, this looks good, I'd like to try it.
  • Beadsnresin Jan 8, 2012 @ 12:46 am | delete
    Thanks for the lens, might give it a go.
  • ChrissLJ Jan 7, 2012 @ 9:47 pm | delete
    As a vegetarian, delicious bean recipes are a staple in my household. I've never had fasolada, but it looks delicious and tempting for a chilly winter dinner.
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Frischy

Frischy is a writer and mom in Louisville, Kentucky.

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Greek Bean Soup 

in a can

Greek Bean Soup (Palirria) 15oz

Amazon Price: $3.49 (as of 06/01/2012)Buy Now

If you are not up to making your fasolada from scratch, you might like to try this canned variety. Product of Greece.