Fasolada: Greek Bean Soup
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A Recipe for Fasolada (Greek Bean Soup)
Served with a slice of fresh bread, Fasolada makes a hearty meatless meal, perfect for serving during Lent. The beans, when served with bread, make a complete protein as nourishing as red meat.
Bean soup is an economical choice for feeding a family. This soup can be made on the weekend and will be ready for you to reheat on Monday after work. Like many soups, this one is even better the next day after the flavors have had the chance to blend. Fasolada also freezes well, so put extras in the freezer for supper after another busy day.
Photo credit
Contents at a Glance
My Fasolada Recipe
Greek Bean Soup Recipe

- Serves: 6-8 people
One thing I love about fasolada is that everyone has their own way of making it. It is a very flexible recipe that can adapt itself to whatever ingredients you have available.
This recipe is from an old church cookbook called Food Fit for Gods: A Guide to Greek Cuisine. It was published by the St. Dionysios Greek Orthodox Church in Overland Park, Kansas in 1963. This is one person's idea of how to make fasolada; but, I am going to show you a video below that I just love. In the video you will see just how flexible this recipe really is, and she will take you step by step how to make both the tradiitonal vegetarian version I have presented here and a variation using ground beef or lamb.
Perfect on a cold, winter evening!
Ingredients
- 1 pound navy beans
- 2 quarts water
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 cup vegetable oil
- 1 teaspoon mint leaves
- 2 tablespoons tomato paste
Instructions
Soak the beans all day or overnight in the water. Put the beans in a colander and rinse them well under running water. Cover the beans with 2 quarts of fresh water, then add the onion, celery and carrots. Bring this to a boil and let simmer until vegetables and beans are tender, about 90 minutes. While this is cooking, heat vegetable oil in a saucepan, then add the salt, pepper, mint leaves and tomato paste, along with 1/2 cup of broth from the beans. Bring this to a boil. At the end of cooking, add this seasoned broth to the bean soup and boil together for one minute before serving.
Serve with fresh bread. Drizzle soup with olive oil at the table.
How to Make Fasolada
This is a great video series for learning how to cook Greek cuisine. If you are interested in delving deeper into Greek cooking I highly recommend this series as a terrific place to start.
Fasolada Poll I
Need a Good Stock Pot for Cooking Fasolada?
I found this super stock pot with a heavy bottom and an amazing price.... Less than $50! What a deal! I had to tell my readers about it, just in case any of you need a better pot for cooking your homemade soups and stews. This would also be great for anyone who does freezer cooking.
I was going to recommend my Cuisinart stock pot on this lens, but when I saw this bargain I just had to tell you about it instead.
Alpha Heavy Gage 24 Qt Stainless Steel Stock Pot with Glass Lid By Savezoneusa /Alpha
This is an awesome pot for the price. Check it out and see if you agree. Be sure to check the reviews!
The Complete Book of Greek Cooking
Fasolada and Much More!
The thing I like most about church cookbooks is that all of the recipes are from someone's Mama or Grandma. These are real recipes made by real cooks in someone's kitchen to serve to their family, friends and guests. They are favorite, tried and true recipes, not adaptations by a chef of a dish he makes in a restaurant. This is home cooking at its finest!
The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral
Check the reviews on this cookbook! So many Greek-Americans are finding these recipes to be truly authentic. That many reviewers cannot be wrong! Check it out!
Greek Basil for Your Fasolada
Greek Columnar Basil - 4" Pot - Keeps Flavor All Season
Greek basil will add that special touch of authenticity to all of your Greek dishes.
Fasolada: An Economical Dinner
I wanted to share with you the cost of making a pot of fasolada. I had some of the ingredients already. Of course, if you need to purchase any of these you will have a higher initial expense, but most of those ingredients are staples available in most kitchens. You will be able to use those staples for many more dishes, so they are a good investment if you do have to buy them.
I used black eyed peas this time. The navy beans were 20 cents cheaper. Some money can be saved by purchasing lower priced beans. I just happen to love black eyed peas.
I also bought organic produce wherever possible. You can save money by purchasing non-organic, buying these vegetables from local farmers at a farmers market, or by growing your own.
Here is my price for buying the ingredients for fasolada:
Kroger:
Black eyed peas $1.69
Yellow onion .50 (I used one onion from a bag of 6 large onions costing $2.99)
Carrots .85 (I used half of a bag that cost $1.69)
Celery .42 (I used 3 stalks out of a $2.79 bag containing 2 heads of celery hearts, the rest will go into the freezer)
Kroger total: 3 .36
I bought tomato sauce when it was on sale at Walgreen's 2 cans for $1.00.
Walgreens total: .50
I already had on hand the seasonings and extra virgin olive oil.
Adding together the amount I spent at Kroger and Walgreens, the grand total is $3.86 for a pot of soup that is going to give me a lot of servings. I can freeze some to have later. The cost per serving I am estimating will be around 50 cents. That is a great deal in today's economy!
Photo property of author. All rights reserved.
Fasolada Poll II
Dried Beans on Amazon
A variety of white beans for your fasolada
Beautiful Photos of Greece
To look at while your fasolada is cooking
Thumbs Up if You Love Fasolada!
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Have you eaten fasolada? Do you think you will try this recipe?
Do you like the flexibility this recipe offers? What will you put in your fasolada?
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WordCustard
Feb 13, 2012 @ 7:46 am | delete
- Fasolada sounds delicious and I like the way it can be vegetarian or have meat depending on who you are cooking for. Not to mention that it's a thrifty dish that looks like it would fill you up wonderfully.
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AngryBaker
Feb 8, 2012 @ 6:57 pm | delete
- I love a hearty soup... thanks
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susan300
Feb 8, 2012 @ 5:21 pm | delete
- I've never tried this, but it sounds interesting. I'm glad I stopped by. :)
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Inkhand
Feb 6, 2012 @ 12:28 am | delete
- I have never eaten fasolada before, but after reading lens I am going to try your fasolada recipe.
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ifuturz
Jan 17, 2012 @ 10:23 am | delete
- Great lens
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shoefiend
Jan 15, 2012 @ 10:33 pm | delete
- great lens i loved it
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nancycarol
Jan 10, 2012 @ 4:59 pm | delete
- I love American-style bean soup with bacon or ham in it. But I'm more than willing to try this recipe for a number of reasons; it's more economical, it's beans, and it's from you. Such a good recipe, thanks for sharing.
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KarenCookieJar
Jan 8, 2012 @ 10:12 am | delete
- Yum, this looks good, I'd like to try it.
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Beadsnresin
Jan 8, 2012 @ 12:46 am | delete
- Thanks for the lens, might give it a go.
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ChrissLJ Jan 7, 2012 @ 9:47 pm | delete
- As a vegetarian, delicious bean recipes are a staple in my household. I've never had fasolada, but it looks delicious and tempting for a chilly winter dinner.
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by Frischy
Frischy is a writer and mom in Louisville, Kentucky.
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