Medifast - The Fast Easy Diet

The Medifast Diet is the easiest weight loss plan you will ever try.  The Medifast Program is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. 

You don't have to bother with counting calories.  You don't have to keep track of points.  You don't have to pop diet pills.  Medifast clears the confusion by providing you with 5 meals you eat throughout the day in addition to your one "lean and green" meal that you make yourself.  It is called the 5 & 1 Plan.  

The basic premise of this Easy Diet is that you eat smaller portions throughout the day.  The meals are lower calorie, higher protein meals with little-to-no sugar or carbohydrates provided by Medifast.  You then provide yourself with one "lean and green" meal of your choosing.  This could be steak and vegetables, chicken and salad, seafood, turkey, etc.  The point is that the meat be lean and the second dish be green.  

What this Diet does is put your body into a mild state of Ketosis.   Ketosis is a stage in metabolism where the liver converts fat into fatty acids and ketone bodies which can be used by the body for energy.  In other words, your body burns the fat quickly.  Because the stage of Ketosis is mild, your muscle remains intact.  The result is a rapid weight loss, rapid fat loss and what muscle mass you have becomes more defined with the loss of fat. 

Once you reach your goal weight you can transition from the 5&1 Plan to more of a maintenance phase of the diet.  What you learn is to read labels, control your portion and stay active.  When you get to your target weight it is easier to keep the weight off.  

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