Your Fastest Healthiest Way to Lose Weight Information Directory

Ask anyone to tell you the first thing that comes to their mind when you say the word food. You will get many different responses such as delicious, yummy, chocolate, steak, hungry, fattening, etc. When you look at all of these responses, they typically indicate a mindset toward food that the individual who gave the response has. In order to lose weight, in a manner that is fast and healthy for you, it is important that the right mindset is held. A healthy mindset to hold is that "food is fuel".

If you go back to caveman times, the stories of those people going out and getting food were always because they were hungry. Cavemen ate in order to survive and have the strength to carry on with their daily activities. The people of these times were never obese and always physically active. They also didn't sit around snacking on left overs. The caveman eating style happened like that most likely for two reasons. One was that they didn't have all of the these great recipes, spices and cooking techniques to really give their food great flavor. The other is because, hunting could have meant certain death especially in the instance where the hunter becomes the hunted.

Today man sits on top of the food chain and somewhere along the way we found out that things like a little salt, pepper, and maybe a little A1 sauce on meat tastes really good. And people who know how to add certain ingredients together can really make one great tasting meal. Plus, there is no way you can forget about the heaven sent taste of chocolate.

There is nothing wrong with having a delicious tasting meal. It is one of the many benefits of living in a society that is filled with some very talented chefs. However, something has changed in the way that we eat. Instead of remembering the main purpose of food in our lives, we've turned eating into somewhat of an art. No longer do we eat only when we are hungry and until we are satisfied. We eat at all different times until we stuff ourselves. Feeding our taste buds instead of fueling the engine. Filling our stomachs up to the very top until we are uncomfortable or miserable in our gluttony. This results in actually slowing the engine down or even stalling it and preventing it from working to its maximum potential.

These eating habits can be related to a vehicle you drive. You put gas in it to run, oil to lubricate engine parts and other additives for optimal performance. Now consider your body, and all of the systems within it; cardiovascular, skeletal, muscular, and respiratory. What fuel do these systems need to run efficiently and effectively. Is the fuel you're using in your body's engine allowing for the same optimal performance? Are you fueling it only with the energy it needs?

If you are looking for the fastest healthiest way to lose weight, the number one factor is controlling your eating habits. Start looking at why you eat, what you eat and how much you eat. Determine your reason for the meals you choose and when you are eating.

Food should be enjoyed. Great tasting food is one of the blessings in life. However, food was meant to be fuel for the body. Not something to be eaten solely based on taste or due to boredom. When you start applying the "food is fuel mindset" you'll find that your eating habits will change. You'll also find that when you improve on the fuel you consume, your body's performance, as a result of losing weight as well as your health, stamina and energy level will improve significantly. Begin applying the "food as fuel mindset and watch as healthy eating habits become your new way of life.
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Since our diet plays the leading role in our weight loss endeavor, it's important to know the 3 Ws about eating. They are:

What
When
Weight, (ie: how much, size of portions)

It's important to remember that no body is exactly the same as another. However, many similarities are shared between us all and therefore general rules of thumb can be provided and supported by scientific research.

In order to find out the "fastest healthiest way to lose weight" for yourself, ongoing education through books, magazines, classes, reading this lens, etc., is helpful. But remember you are unique, so you can also make the minor tweeks and adjustments that are necessary to fit your body.

A recommendation for achieving the fastest healthiest way to lose.weight.

The food pyramid is a chart developed and updated by the United States Department of Agriculture. It's purpose is to provide the food groupings and dietary requirements necessary to help individuals eat the right foods in order to maintain a healthy weight and avoid risks associated with illnesses such as cancer, cardiovascular disease, and TypeII Diabetes. In addition, they determine the guidelines identifying weight issues that can cause such health related problems as being overweight or obese.

The pyramid is designed for the purposes of easily guiding you to healthy eating habits. For example, your intake of vegetables and fruits according to guidelines, helps reduce cancer risks. Limiting the intake of high "bad" fat foods and red meats can lower the risk of cardiovascular disease. MyPyramid.Gov is an excellent resource for in depth study regarding what foods should be eaten and the health benefits obtained by meeting the daily recommended allowances.

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When to eat, whether a specific time of day or how often, has been the subject of many studies in the fitness and nutrition industry. And, in most of the studies, the research has been inconclusive in determining the exact rule as to what is the healthiest eating manner to follow or even what is the fastest way to lose weight. However, there has been some consistency in the findings for the majority of people. As stated before, to be the most effective, you have to take what works for your body. Here are some of the findings:

Eating several smaller meals throughout the day is more beneficial in avoiding the eating gorge that typically occurs during the main meals, breakfast, lunch, and dinner. This ultimately prevents the consumption of large amounts of food which translates into a larger caloric intake.

Eating late at night does not cause the calories consumed to be turned to fat. The calories are burned according to the energy that is needed and the rest, if not used ultimately will be stored as fat. In other words, if there is no plan of physically activity after the calories have been consumed, the amount of food eaten should be considered. Ingesting a large meal just prior to beginning an evening of rest is similar to filling the gas tank in your car simply to park it in the garage.

Because food is fuel, eating certain foods at certain times are great kick starts for a planned workout or physical activity. Foods such as carbohydrates are great energy boosters when eaten approximately 30 minutes prior to active physical exertion. The Big Mac and fries eaten 30 minutes prior to a physical task however, for many would be the fuel that stalls the engine rather than getting it started.

The old adage of eating breakfast like a king, lunch like a prince, and dinner like a pauper still holds true. Eating in this manner allows for the majority of the calories consumed to be burned as fuel throughout the entire day. Refueling in smaller amounts prevents the unnecessary caloric build up in the afternoon and evening time when not as much physical activity is performed.

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Losing weight in it's simplest form is burning more calories than you consume. Or, how much food are you eating verses how much energy are you expending? This is merely a two step process with a simple math calculation. However, the application of the rule is a bit more complicated.

The first step you need to take is to find out how many calories you burn during a typical day. There are two things to consider in that computation. How many calories you burn at rest and how many are burned based on your level of physical activity. I use MyPyramid.Gov, (it's an invaluable resource), to help determine that amount. Next, you need to know how many calories you are consuming MyPyramid.Gov will also help you with that total. After finding those two figures, subtract the calories burned from the calories needed. If you have a negative number CONGRATULATIONS, your on your way to losing that weight! However, if your caloric intake is highter than your caloric burn, then ultimately you'll find your adding pounds instead of taking them off. Chances are, if you are on this page, your dealing with the latter scenario.

In viewing the My Pyramid page, you see where portion sizes are given. Here is some interesting information that most are not familiar with. Did you know that the recommended daily allowance (RDA) of food in the meat and bean group on the food pyramid for the average women between the ages of 31 and 50 is 5ozs? For the men between that age, it's 6ozs. Did you also know that the typical serving size of a small half breast of chicken is 3ozs. In what is typically a healthy lunch for a women, if she has a small chicken breast and salad, already contains more than 1/2 of the RDA of meat and beans. And men, how many do you know who stop at a small chicken breast and salad for a meal?

In addition, a 3oz serving of only roasted chicken (nothing else) contains 142 calories. (Subway's 6" oven roasted chicken sandwich on wheat bread is 400 calories.) If the average daily diet is approximately 2000 calories for women and 2600 for men, you can begin to see how our portion sizes start to add up, especially when you add in other foods such as vegetables, fruits, grains, oils and milk, (or the slang terms for those foods like french fries, chips, mayo, cheese, etc.) The discetionary calories such as candy bars, sweets, and sodas to name a few also have to be taken into consideration.

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Using Strip That Fat Diet System is the fastest healthiest way to lose weight. It's more than just an eating plan.

It's foundation is based on the three W's of the diet, what to eat, when to eat and weight (how much/portion size) to eat. It will show you the fastest healthiest way to lose weight and keep it off for the long term by following proven nutrition techniques. And, it provides real help from people who understand the difficulties associated with weight loss.

With this program the truths behind all of the "diet" myths will be revealed. This program teaches you:

A. Why Fad diets don't work and are just plain bad for you such as:
1) Eating Low Carbs
2) Low Fat Diets
3) Starvation Diets
4) Hollywood Diets

B. Confirmation that your diet is 80% of the battle to lose weight and what you can do about it

C. What went wrong with your last diet and all the others before it that didn't work

D. Once you lose the weight, you want to keep it off. This program shows you how.

E. Why eating breakfast is a good thing and highly recommended to add to your daily routine

F. Proper portion control

G. How to teach your body to burn more calories

H. How to train your mind for long term weight loss

and much much more....

Strip That Fat Gold Membership is a great starter kit. If you want even more of the tools to help you cover all areas of your diet, then the Platinum Membership if for you in order to get the most out of the calories you're consuming and burning. That program comes with the Strip That Fat diet generator (an amazing piece of software to help with you goal of reducing your weight), calorie counting guide, healthy recipes book, and access to all platinum member updates as well.

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Wow, 14lbs gone in just under 3 weeks. I feel better, look better and I have never received more comments about looking good in my life. I still have a sizeable amount of weight to lose, but I just wanted to thank you for opening my eyes to what a healthy lifestyle should look like and what to watch out for.
Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don't have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.

Thanks for your support and for making weight loss possible. The STF program rocks!

Jenny Catelina, NY, NY

STF is the bomb. I can't believe I have spent $1000's on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.

Peace out.

Jacob Synall, Orange County, CA

I haven't really had to change my lifestyle around, but the small changes I have made have changed my lifestyle for the better. On to losing another 40lbs.

Take Care,

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F Swan, Cornwall, UK

There are some key factors that apply to exercise techniques in order to ensure you are best the most efficient and effective workout. They are:

1. Slow, controlled moves
2. Full range of motion
3. Add in cardio/it won't cause any loss of muscle
4. Match sets and reps to amount of weight lifted
5. Avoid the fat burning cycle unless you've got hours to devote to exercising.
6. Use the negative portion of the training/don't just drop weights when finished.
7. Use proper breathing technique. Exhale on the force and inhale on the negative.

I want to help and support you in your decision to change your life. If you have any questions about losing weight or getting in shape, please contact me at jochris262@yahoo.com