Fat Burning Furnace..Does it work?

The workout that comes with the Fat Burning Furnace program is one of a kind, quick, easy, and it works! I feel that the workout constitutes for about 80% of the programs success. The exercises enable you to build lean muscle mass, which burns more calories, thus creating a calorie deficit without even cutting down how many calories you consume. It should be noted that you need to have a calorie deficit of 3,500 calories/ week to lose 1 lb of fat. So, I do suggest following the healthy eating plan that comes with the program.

That said,The exercise routine takes up a mere hour a week (tops) of your time, but these super short exercises are very intense and help burn more fat than single joint exercises. Unlike most workouts that require you to perform lots of sets of each exercise, the Fat Burning Furnace system only asks you to do one set, that's all! The key to these short sets is the speed of the repetitions, each exercise has it's own specified tempo; i.e. three seconds to lift the weight and four second to lower the weight.

I have heard of these specified tempo work outs ( which focus on the negative repetitions), but never really took this into consideration in my past four years of slaving away at the gym. Well, after doing the FBF workouts, I realized that these exercises really do give you great results, a lot faster than other workouts.

I think the diet has less to do with the Fat Burning Furnace system than the workout but it is still essential to follow a healthy eating plan to see the best results from the workout. Personally, I suggest eating foods higher in fiber to help you feel full, drinking a good deal of water, and staying away from processed foods, especially those that contain High Fructose Corn Syrup. Your body cannot metabolize High Fructose Corn Syrup and just stores it as fat...yuck!

From The Book

-What your RMR (Resting Metabolic Rate) has to do with fat loss, and how many fad diets actually damage this. Causing you not to lost fat, but water weight and muscle mass instead.

-Why we should be focusing on micronutrients, vitamins and minerals, not macronutrients, carbohydrates,proteins, and fats.

-Why our bodies NEED carbohydrates in order to lose weight and keep it off.

-How organic foods and glycemic index play a role in satiety and weight loss.

-How much ICED cold water you need to drink to burn calories and melt off fat effortlessly.

What exactly is the Fat Burning Furnace system?: The FBF system is a 158 page E-book which describes how enable your body to burn fat 24-7 (Aka turn it into a "fat burning furnace") though simple diet modifications and strength training.

Creator: Rob Poulos

Website: www.fatburningfurnace.com

Price :
FBF Delux:
-Step by step fat burning blue print
-3 months of email coaching
-free updates for one full year
$39.97

FBF Ultimate:
-everything in delux package, plus
-additional 9 months of email coaching
-FBF ultimate success toolkit
$69.97

NOW ..$39.97.

A peek inside the e-book:

WHAT MAKES YOUR FURNACE TICK? pg. 9-20
-what really makes your body lose fat.

CREATING THE SPARK pg. 24-102
-focuses on the best exercises to promote fat loss and the eleven secrets of proper exercise.

FUELING YOUR FAT BURNING FURNACE pg. 105-138
-The healthy eating plan

MAXIMIZE YOUR FURNACE pg. 141-150
-the 'other' factors of fat loss, including stress and sleep deprivation.

And A LOT more...

-As a former Nutrition Major, I am pretty critical of diets. In my personal opinion, they just don't work in the long run. Over the past year I lost almost forty pounds without even trying, mostly from not living in the United States (the food in Colombia is less processed).My favorite part about this non-diet, was that It followed the same principles that I learned in my three years of university level nutrition classes, where my professor was a Harvard graduate...needless to say, he knew his stuff!

-I don't like running, maybe because I have never had to in my life. I was a dancer from the time I was four until I became pregnant, so I always maintained lean muscle mass and burned calories. So, I was super excieted when FBF didn't require me to run three miles every day to achieve fat loss. Not only do I hate running (as I previously stated..haha), I don't have that much time to devote to exercise. Between taking college classes, and having a toddler, I'm lucky I have thirty minutes to shower and make myself look presentable!

Anyway, FBF's exercise plan only requires 15-26 minutes three times a week to see fat loss results. Rob actually shows that most dieters exercise TOO MUCH, and our body never recovers, thus we don't see the fat loss we would like to see.

There is a very special key to his exercises though, which is what makes them so efficient, it is called negative repetitions.

-Also, I have seen many people thinking they can't buy FBF because they don't have access to gym equipment. The e-book contains have the same exercises for people like me who don't have a gym membership or even a hand-weight to my name. Instead of using the weights as resistance you use your own body weight as resistance.

I would not suggest this program to someone who

-Was un-motivated, it requires you to be dedicated (like any diet or exercise plan), and I'm not going to lie, the exercises do physically exert you.

-Was physically disabled, while nutrition does play a factor in the program, the exercises are what build the lean muscle and allow your body to burn fat constantly.

But, if you are physically disabled and still want to try the product, I would suggest bringing the plan to a gym and having a personal trainer modify it for you.

If you put your mind to it, I believe just about anyone could use this program. It's up to you, really. It is going to take determination and hard work to get your self healthier, but the benefits will last a lifetime.

I am a true skeptic. I have watched my mother try every diet and exercise plan in the book, and while they work initially she always ends up back in worse shape than before. This is what really sold me on FBF, that once you lose the weight the program WON'T stop working for you. Once you turn your body into a fat burning furnace, the fat loss continues, even while you sleep.

The FBF website contains a slew of reviews, here are just a few of them that I found inspirational.

1. From A Size 8 To A Size 2 In 3 Weeks!
"...I was wearing a size 36 (8 in the U.S.) three weeks back, but guess what...now a size 32 (2 in the U.S.)!

... but I wanna see myself wearing size 30 (0 in the U.S.)...it's on the way...

...thank you very much. "

Ruth Lebogang
Pretoria, South Africa

2."...My waist size went from a 38 to a 34...

. ..I feel happier when looking at my form in the mirror and more importantly I feel a lot healthier walking around...

I haven't felt this healthy in almost 15 years and a lot of people have remarked that I'm my appearance has improved...it's done a lot to improve my morale.

...What your fat loss method promises if followed correctly is true!

Your program has delivered for me, BIG TIME!!! ...Rob, many thanks to you and your fat burning furnace program!!!"

Billy Potsos
Europe

3."When I started the program (April), I weighed 183 lbs and my waist was 42 inches, now at the end of May (8 weeks), I have lost 25lbs and my waist is 38 inches.

I followed the techniques that your book outline and was able to get a system for me that seems to be working great.

My wife is impressed and has been encourage to start with her own routine with your system..."

Kenny Carter
Mexico

4."After 10 weeks of adjusting my eating habits and following the FBF plan... I lost 3" from my waist, 2" from my hips, and 3.5" from my chest.

I can get into my skinny shorts again, and I feel great!

My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle.

In doing so, he was able to help himself and lost 17.5 lbs!

Our goal was to get back to our wedding day
weight, and I'm proud to say that today... we're there...

We will be celebrating our anniversary with our new bodies this weekend when we set sail for the Bahamas.

Thanks Rob for making such a big difference!"

Lyn Becker
Wellington, FL

Rob Poulos, is a normal guy from Michigan. He has been overweight all of his life and spent many years yo-yo dieting, he has tried it all from diets, to pills, to "gizmos"- and nothing seemed to really work.

So, he made his own system, and spent three years fine-tuning it into what it is today; Fat Burning Furnace.

Rob has used the plan himself and lost 42 lbs and 10 inches off of his waist.

His wife Kalen was so inspired that she too tried the FBF system and and lost 59 lbs and 8 dress sizes.