Fat Burning Hormones

1. Increasing your lean muscle, using strength training.


2. Having sufficient rest periods.


3. Eating specific fat burning foods.


4. Eating frequently - every 3 or 4 hours.

Strength training increases your lean muscle, which is your METABOLIC FURNACE.

• Wild-caught fish and seafood such as salmon, herring, mackerel, halibut, & sea bass. Fish that is contaminated with heavy metals, such as tuna should be eaten less frequently.


• Avoid farm-raised fish and farm-raised seafood. They contain more contaminants.


• Lean game meat.


• Organic meat and organ meat from range-fed animals that eat grass. Avoid meat from animals raised in feedlots, fed on corn and given antibiotics.


• Free-range, organic poultry.


• Organic chicken eggs (not fried). Limit your consumption to one per day as the yolk is high in fat.


• Quinoa - Vegetarian complete protein source.

You'll naturally get good fats in the protein foods listed above.

Eat protein with every meal. Protein is your ace in the hole. It takes more energy to digest than other nutrients, supports the maintenance and protection of your lean body mass, and is a good replacement for carbohydrates as it is not a large stimulator of insulin which you need to control when dieting.

Complex Carbs take longer to digest and release their sugars slowly and leaving you feeling fuller for longer. Your best options are Organic vegetables and low-sugar fruits such as;
apples, blueberries, cherries, strawberries, peaches, nectarines, broccoli, celery, chick peas, leafy green vegetables, peppers and spinach.

Simple Carbs
Simple Carbs digest very quickly as they have been processed and much of the fibre has been removed, so the sugars are released faster and you will feel hungry not long after you have eaten. It is best to avoid the following foods:
All processed foods, anything white, such as white breads, white pasta, white rice, pastries and cookies etc

Fat has a lower metabolic rate than muscle, so whatever causes you to lose fat and build muscle will help increase your metabolism. The carbs that speed up metabolism are the complex carbs which digest slowly and avoid the spike in insulin production.
It's true that, when digested, all carbs end up as sugar. Still, most complex carbohydrates contain small amounts of fats and proteins as well as vitamins and minerals.

• The shocking truth about how much protein you need to "protect" your muscle when losing weight.
  
  
• The biggest mistake you can make with your weight loss training.
  
  
• The one trick to shifting your carbohydrate intake that will fuel your fat burning exercise session while unleashing your stored bodyfat.

Rapid weight loss meal plans so no need to think about your next meal.

28 days worth of tasty meal plans provided.

24 Warp Speed Fat Loss Workouts.

Exercise Library with pictures and illustrations.

Absolutely loads of bonus downloadable audio and video material.