How to lose 10 pounds with Fat Loss 4 Idiots Diet?

Fat loss 4 Idiots Diet Plan - Buy it and Lose 9 lbs in 11 days

Select your favorite foods from the given 36 food items. Get your 11 days diet menu. Just follow it and lose 9 lbs or more in 11 days. As simple as that. Don't ignore it. Fat loss 4 Idiots diet plan is there since 2004 and is a grand success.

Fat Loss 4 Idiots diet plan is a online based diet plan which has easy to follow "online diet menu generator" and is highly practicable. You get your diet menu just by a few mouse clicks. Just follow it. That's all.

It costs only $39, that too one time investment with life time access. No pre-packaged foods or any extra cost to bear. This can be downloaded by anyone from any corner of the world.

Fat loss for Idiots diet plan is different in its own way. No other weight loss plans has "Calorie and Protein rotation in a particular pattern" as the base or means of weight loss.

Click here to buy Fat Loss 4 idiots Diet Plan

How the Idiot proof Diet Works?

Take 4 meals per day with a gap of 2 ½ hours each.

Keep changing the protein - carb ratio so that your metabolism can never settle down at one particular point. This will not allow your metabolism to slow down. Of course you need not worry about protein and carb foods. Your ready made diet menu has been prepared considering these. ( Fasting and Appetite suppressants result in slow metabolism which adversely affect weight loss. Never go for such diets).

Idiot proof diet is a 11 days diet plan followed by 3 days cheat period wherein you can eat any thing of your choice. This diet plan can be repeated any number of times till you reach your desired weight. You can take a break in between if you feel so.

Fat loss 4 Idiots is totally an online-based diet program and therefore it is extremely easy to access it sitting in front of your PC.

The online diet elements are all very well done, adding a nice professional element to everything. You can also download a PDF file having basic rules and formula behind the diet plan.

Foods that you are going to eat in 11 days, your diet period

The food choices are pretty decent, and there's no starving.

Delicious Shrimp, Sandwich (any deli-meat style),Tuna Salad Plate, Broiled Sea Bass, Roast Beef Slices, Pastrami Slices, Ham Slices, Broiled Halibut,Turkey Slices, Broiled Flounder, Chicken ... etc.

And

Hard Boiled Eggs, Scrambled Eggs, Frozen Yogurt Dessert, Cottage Cheese,Milk, Regular Cheese Slices, Soy Cheese, soy milk, Banana Milk Shake, Fruit Salad Dessert,Garden Salad,Green & Red Vegetables, Mixed Vegetables, Orange-Pineapple Smoothie, Broiled Orange Roughy, Bowl of Oatmeal, Baked Beans, Pinto Beans, Green Beans,Garbanzo Beans,Navy Beans, Macadamia Nuts,Prunes, Cashews, Walnuts,Almonds, Peanuts, Fresh Grapes, Fresh Apricots, Fresh Grapefruit, Green Vegetables, Fresh Apples, Fresh Oranges, Fresh Pears, Fresh Kiwi Fruit, Fresh Strawberries, Fresh Plums, Fresh Peaches....

Click here to buy Fat Loss 4 idiots Diet Plan

How to get your 11 day diet menu?

Click on Diet menu generator.

Select Vegetarian if you are a Vegetarian. Click on "start diet" button and select "get it" option.

You get a list of 36 foods in two columns, 18 on each side. You must choose between 7-15 foods from EACH SIDE (for a total of up to 30 foods max).

Once you've done that, the online diet generator generates each of your 11-day meal plans (4 meal plans per day) with just a click of a mouse. Take a print out and start dieting and lose weight.

Click here to buy Fat Loss 4 idiots Diet Plan

Idiot Diet Recipes:

The diet menu generator gives you only menu and but not recipes. Of course you can follow the diet plan without any recipes.

But there is a site which gives good recipes for the Idiot diet with which you can actually enjoy your diet by having delicious food prepared without deviating from your diet menu.

But to access those recipes freely you need to buy this plan through their site. For others the site charges $19 to access the recipes.

Click here to buy Fat Loss 4 idiots Diet Plan with free access to diet recipes
Why this diet plan works?

This diet menu is high in protein, which in itself can lead to weight loss, since protein has minimal effect on blood sugar levels and has been shown to raise post meal thermogenisis (Journal of American College of Nutrition, 21(1):55-61, 2002).

Eating less more often and drinking more water and 45 minutes to one hour walking can definitely lead to weight loss if you are on a controlled diet.

Finally weight loss depends on you, your determination. If you are determined and do not deviate from the diet rules and diet menu, weight loss guaranteed.

Click here to buy Fat Loss 4 idiots Diet Plan with free access to diet recipes

Beyond Calories Diet Plan ( Ad on Premium at a discount)

You can also buy one more diet plan called " Beyond calories" with "Fat loss for idiots Plan" from the same guys at a discounted price of just $16. It is an alternative to Fat Loss 4 Idiots diet Plan and you can not buy this plan separately.

This is rather easy as it allows you to eat 6 times a day and gives you many options. If you fail to follow Idiot diet then follow this. It is 10 days diet plan. Both are totally different but you will get same results.

They have grouped various foods ( there are many.. .. options here) into four categories.

You need to select your favorite foods from different groups and prepare your meals according to the guidelines given.

There is no diet menu generator for this. So you will have to list down your favorite foods from the list given and prepare your 6 meals.

Please note that you can not purchase "Beyond Calories" separately in the future since they allow it to be downloaded only as a part of Premium ADD-ON Package.

So if you need this buy it with Idiot Diet Plan.

Click here to buy Fat Loss 4 idiots Diet Plan with free access to diet recipes

 

10 rules that you should never forget:

Before starting the Idiots diet you need to know 10 basic rules that you need to follow during the 11 days diet period. They are:

1) Manipulating food calories: Meals tend to cycle between carb rich and protein rich meals throughout the course of the 11-day cycle.

2) Eat 4 meals per day, each separated by 2.5 hours. Proper balancing of food results in the proper balancing of blood sugar levels.

3) Prepare meals at home: Taking preprepared meals to work makes it possible to stick to the diet plan.

4) Rotation of meals: Throughout the day, a specific rotation of carb and protein rich meals must be followed.

5) Avoid excessive condiments: Keeping meals as simple as possible avoid additional, unnecessary calories.

6) Stop Eating before you feel full and there are no calorie restrictions on this diet.

7) Beverages: You can beverages any number of time provided that does not contain more than 10 calories per glass.

8) Drink water: Drink 8-10 glasses of pure water each day. It's important to space them out evenly throughout the day.

9) Walking: Two 30-minute sessions of walking are recommended for each day on this program. If time is a concern, these can be replaced with a single 45-minute session.

10) Avoid sweets: You can't lose weight munching out on all the sweet stuff.

For any Meal you may eat any combination of the given foods that you wish (you may eat all or just 1 of the below foods, it's up to you). There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Day 4

Meal #1:

* Roast Beef Slices
* Delicious Shrimp

Meal #2:

* Scrambled Eggs
* Cottage Cheese
* Bowl of Baked Beans

Meal #3:

* Tuna Salad Plate
* Chicken

Meal #4:

* Broiled Halibut
* Broiled Flounder

Like this you get meal plans for 11 days. Note that you can take these meals in any order i.e., meal 1 at night or meal 2 in the morning. It is left to you to decide the order but must not deviate from menu.
Click here to buy Fat Loss 4 idiots Diet Plan with free access to diet recipes

Never postpone your plan to lose weight. If you seriously want to lose weight, act on it today, yes, I said "now" . It's just a matter of some 39 dollars and your looks and health. Which is important for you? Decide now and buy Fat loss 4 idiots diet plan. Enjoy The diet while shedding pounds every day.

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