Fat Loss 4 Idiots Review|Fat Loss for Idiots Reviews

The diet is an 11 day on 3 days off cycle. You use their custom diet generator to create an 11 day meal plan for you. You eat 4 times a day for 11 days, except for one vegetable and fruit day only which has only 3 meals. You're then given 3 cheat days off.

You're not governed by any meals on those off days so you can eat some of your favorite foods and enjoy them. After that you start your second 11 day cycle.

How many times you follow the Fat Loss 4 Idiots 11 day diet plan will be determined by your progress and how much weight you want to lose.

1.The fat loss 4 idiots diet hand book.

I suggest you read the diet hand book first because it is the foundation of the entire program.

It goes through how Fat Loss for idiots works, some general information about healthy weight loss, and the rules you need to stick to in order to get maximum results with their program. It's a good read, I suggest you download the PDF and print it off to read... personally I'm not a big fan of reading on my monitor.

2.The online diet generator

This is the software you will be using to keep track and create all your meal plan.

This is the real "meat" of the fat loss for idiots system.

Here's how it works:

1. You select either the Regular or Vegetarian Diet

2. There are several different foods you can choose from, you must choose between 14 - 30 foods from that list to make up your diet for the next 11 days.

3. The Diet generator spits out a complete plan for 11 days of 4 meals per day, except for one fruits and vegetable day.

You are provided with a screen you can print out your 11 day meal plan. It's setup in a Meal 1 , Meal 2, Meal 3, Meal 4 order. You don't have to eat the meals in the exact order their listed, you could eat meal 4 first, then Meal 2 the key is you cannot mix the items with in the meals together.

Part of the Fat Loss 4 Idiots diet is the combination of foods you eat.

* You need to eat every 2 ½ hours with Fat Loss 4 Idiots, it's not going to entirely throw off the plan if you eat every 3 hours or so but if you work a job that would make this difficult to follow then you won't see maximum results with the diet generator plan.

* Also if you're an on the go person you will probably want to prepare your meals the night before. A big reason we fail at diets is because we succumb to the convenience of fast food when we're in a rush. If you pre make your meals you'll increase your chances of success.

* The 3 Cheat days between 11 day cycles are there to eat foods that you won't eat on your 11 day meal plan cycle. How ever try to keep it within reason and not run out and eat a bucket of chicken or half a dozen cheese burgers. It's probably also ideal that you keep eating at the 2 ½ hour interval on those cheat days. I didn't see this exact suggestion anywhere in their material but to ensure the most success this is a good rule to follow.

How to Follow Fat Loss 4 Idiots

As already described if you read the diet handbook, and use the diet generator all you have to do is go shopping for the goods on your meal plan list, prepare them, and eat when scheduled to. There is an element of exercise suggested, consists of a daily walk but many people have posted on popular forms that their seeing 4-6 lbs lost every 11 days without walking.

To see success with this diet you just need to follow the plan, nothing more nothing less. The beauty is it's all laid out for you on a blue print to follow so unless you purposely do not do what you're supposed to do you can't fail.

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