Fat loss at home with interval training

Tabata intervals are one form of interval training created by Izumi Tabata from Japan. Tabata intervals consist of 8 tabatas. One tabata includes 20 seconds of work and 10 second of rest.
The exercise you want to do tabatas with is all up to you, it is recommend that you use a compound exercise that activates a lot of muscles like squat or burbee.

So how to do tabata training?

- Pick one compound exercise
- Warm up for few minutes
- Do the 8 tabatas (20 seconds of work, 10 seconds of rest)
- Cool down for few minutes

List of good exercises:

- Burbee
- Speed squat
- Push-up
- Pull-up
- Goblet squat
- Running
- Jump rope
- Kettlebell swings

For the timing you can use tabata timer, which is free and easy to use. Tabata timer will run in any computer that has java installed. Tabata timer is easy to use and specially designed for tabata interval training(click the picture to download).

This program is demanding and tough so be prepared for a torture.
Do this program three times a week, every other day and you should be in good condition in no time.