Fat Loss
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Fat Loss Information
A collection of fat loss information, articles and blogs.
Contents at a Glance
Fat Loss Nutrition
Fat Loss Nutrition BlogCurrent science related to fat loss, diet and exercise.
Diet Composition
Diet composition is the percentage of each of the macronutrients (protein, fats, carbohydrates) that make up our diets. There are multiple opinions (and supporting research) regarding the optimal ratios for maximum fat loss. In the end, it is probably more important to focus on the type of fat (omega-3 and monounsaturated preferentially over saturated and omega-6 polyunsaturated) and carbohydrate (whole grains, fruits and vegetables over sugar and processed grains) than to obsess over macronutrient ratios.
Fat Loss Nutrition Articles
Fat Loss Nutrition Blog
by speda1
My name is David and I am the owner of Fat Loss Nutrition, a popular weight loss site.
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