EATING HEALTHY IS SIMPLE

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EATING HEALTHY IS A BETTER CHOICE THAN DIET PILLS

These Foods are a proven way to burn fat and lose weight

Did you know that there are scientifically proven foods that are known to aid weight loss?

These are foods doctors, scientists, medical researchers and nutritionists know aid weight loss. These foods are far better than diet pills or fad diets.

If you are serious about your weight loss you need to change your eating habits and the food you eat, do not rely of quick loss from diet pills only to gain the weight back when you stop taking the pill.

Eat Healthy Foods know to aid weight loss and you will be the Biggest Loser.

One Month Fat Loss Plan 

Are you serious about losing fat?

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This Squidoo Lens is the solution to your fat loss goals.

featured lens One Month Fat Loss Diet

Can you lose fat fast? Yes, you can! With this one month fat loss diet , you can lose a minimum of a pound to two pounds a week. If you have LOTS of weight to lose, you can lose slightly more - Possibly three pounds a week. The big benefit of this...

How do These Fat Burning Foods Work? 

All of these foods have been proven through scientific studies to aid weight loss or are rich in nutrients that have been proven to help the body with burning fat by increasing the Metabolism.

Your metabolism is the bodies furnace and the more efficient it works the leaner you will be.

Oatmeal - complex carbohydrate 

This complex carbohydrate (the good kind) is slow to digest and helps to keep blood sugar levels stable while keeping you feeling full.

Research also shows that consuming oatmeal reduces a person's cravings for fatty foods - just be sure to eat the unsweetened kind

Leafy Greens - powerhouses of nutrition 

Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.

Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.

Olives and Olive Oil - rich in healthy fats 

Being rich in healthy fats, olives and olive oil help to reduce cravings for junky foods and keep you feeling full. Research shows that monounsaturated fats that are plentiful in these foods also help reduce high blood pressure.

Beans and Legumes - best source of fibre  

Legumes are the best source of fibre of any foods. They help to stabilize blood sugar while keeping you regular. Soy is particularly good at speeding the breakdown of stored fat.

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Garlic and Onions - break down fatty deposits 

This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness.

Tomatoes - Packed with vitamin C 

Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown that carnitine helps speed the body's fat-burning capacity by one-third.

Nuts - essential fatty acids 

Raw, unsalted nuts provide your body with essential fatty acids that help burn fat. Their high nutrient content also lowers the risk of heart attack by 60 percent.

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Cayenne - speeding metabolism 

This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood sugar levels before the excess insulin can result in fat storage.

Turmeric - beta carotene 

Turmeric contains the highest known source of beta carotene, the antioxidant that helps protect the liver from free radical damage. It also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.

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Cinnamon - helps metabolize sugar  

Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage.

Flax Seeds and Flax Seed Oil: 

These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.

Yogurt - rev up your body's fat-burning engines 

Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy, according to a new study.

Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.

whole grain, high fiber cereals - Control Your Appetite 

A whole-grain cereal is a better choice breakfast or snacks, because it leaves you feeling less hungry.

If you're feeling full, you're less likely to snack, and you'll keep your total daily calorie intake down

That's why a whole-grain cereal is a better choice than a refined cereal, even if the whole-grain cereal has more calories.

Green Tea - lowering of bodyfat and of cholesterol levels 

A recent study further validates green tea's effectiveness. Published in the American Journal of Clinical Nutrition (Am J Clin Nutr; 81:122-129), it indicated the ingestion of a tea rich in catechins (catechins are a major component of green tea extract) leads to both a lowering of bodyfat AND of cholesterol levels.

Apple Cider Vinegar - aid weight loss 

Scientists at a major university have discovered that vinegar promotes weight loss even in non-dieters. Even when eating patterns aren't altered, taking two tablespoons of vinegar before lunch and dinner has proven to help some individuals lose on average ½ pound a week.

The best vinegar to use to aid weight loss is apple cider vinegar. Apple cider vinegar tends to contain more acetic acid.

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Talking About Eating For Success 

A healthy mind creates a healthy body

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by DMedley



I was born in the mountains of Oregon in the middle of the 20th century. As a young man living in a world that had little of the physical distraction... (more)

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