Fat Husband

One tip for a fat husband losing weight is to always take the "moving" option when you are given a choice.

For example, when faced with a choice of parking close to the front entrance of a store or parking in the back and walking in, take the parking spot that is furthest away from the store. It's not exercise, it's just a few steps more to take to get inside.

Once inside that store, take the stairs instead of the elevator or escalator. Walk instead of using a motorized cart. Instead of finding a seat and plonking down while the wife is in the fitting room trying on clothes, take a walk to the sporting goods or electronics department.

If he's into playing Xbox or Play Station games on the TV, see if you can get him to change the system to a Wii gaming system. Instead of just sitting there moving his thumbs, he'll actually have to get up and MOVE to play the game. Sneaky, but if it works, why not?

When offered a choice of barely moving or moderate moving, take the choice where you get to use up a little energy. Be conscious of the choices you make each day and they'll all add up at the end of the day.

See, no formal exercise, but you got moving! You burned up energy and you used more muscle than you usually do.

Keep on reading and we'll get to some easy tips about eating habits and getting started on an exercise program.

Getting a prime muscle physique isn't as hard as some people make out. Even a fat husband can trim up quickly when he follows the right program.

All you need is a program that combines strength training and weight resistance on a consistent basis. Don't push yourself the first week or two. Let your body get used to moving more and more each day. Throw in some cardio every few days and gradually build up the weight you use on a daily basis.

For healthy fat loss and prime muscle, check out The Truth About Abs program.

Another great way to get exercise without thinking that its exercise is to pick up an active hobby like tennis, paddle boating, or swimming. If you can make yourself think of moving more as FUN instead of exercise, you have half the battle won!

A sensible diet is best for a quick way to lose weight. You CAN lose weight without cutting all the junk out of your diet, however, it will take longer and chances are you'll quit exercising and building muscle because you don't see any change on the weight scale.

You may NOT see a change on the weight scale, but you WILL see and feel your body changing. Soreness of the muscles is good. They are telling you that they got a workout! And working out is one step of the quick fat loss and prime muscle building change that you want to bring to your body.

Loose pants, even when the scale doesn't move by a pound, will be telling you that your body is changing its composition. Remember, muscle weighs more than fat. So even if you don't see a pound change, you'll probably be seeing a clothes size change.

Change is good! It really is.

Wow, if anyone has ever been on a detox diet then you know how EXPLOSIVE things can get! BIG WOW! A fat husband could really lose some weight by exercising AND following this cleansing detox diet.

It's made of lemons (or limes), pure maple syrup, cayenne pepper, and water and you need to drink 6-12 glasses a day for up to 10 days.

But, beware, things can get messy at the other end quite quickly so stay close to the bathroom for a few days! WHEW! And that's all I'm saying.

Good luck to you all!

Wives, your chubby hubby may need some help from you to get started.

Can you exercise with him? Help him with better food choices? Get him moving more during the day?

While you help him get slim and trim, work on getting a Firm Butt to keep him running around the house after you. After all, that FIRM BUTT will give him even more incentive to lose his weight and stop being a fat husband.

Give him motivation, encouragement, and PRAISE (and, no, he's not a dog you have to pat on the head and say "good boy", but the concept is the same) for sticking to the exercise regimen. With you at his side, he'll probably do even better about sticking to the right foods and making sure he gets his aerobics and weight training in every day.