Fat Loss 4 Idiots is a web-based budget diet program that seems to be the latest trend!

Fat Loss 4 Idiots is a weight loss program that claims to help you lose 9 pounds every 11 days. Similarly fat loss 4 idiots will calculate for you the best diet to help you lose weight (in just 11 days) and rotate the diet, and calorie eating pattern to encourage the body to burn more calories and fat.

The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as:

Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal

Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese

Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Frozen Yogurt Dessert

Unlike other diet program where you are required to purchase expensive pre-packaged food and supplements, Fat Loss 4 Idiots is an economical diet program, and you buy your own food! Really, it's a fresh food diet program.

Fat Loss 4 Idiots will not suit everyone. Stick to the 11 day meal diet once you start, and you'll see results of fat loss 4 idiots. I know I DID see results! I lost 6 pounds.

Fat Loss 4 Idiots is an online diet plan that claims to help you lose 9 lbs. every 11 days.

That is a BOLD statement. Who else says you can lose 9 pounds every 11 days? Is it safe? Is it realistic?

The weight loss experts say the safest way to lose weight is slow and steady. The recommended SAFE weight loss is 1-2 pounds per week.

But there are those who want or need to lose weight fast.

It is a simple diet program to follow, and the "diet generator" will generate 11 days of meal plans that is diverse.

Fat Loss 4 Idiots is made up of lean proteins, fruits, vegetables, protein, some carbs, and the sources of fat come from whole foods (such as cottage cheese or eggs).

The menu itself is generated by a software program which takes into account the types of food the user likes. At the end of each 11 days cycle, you get to 'cheat' on your 3 days off from the 'Fat Loss 4 Idiots' and eat basically whatever you heart desires (within reason, of course).

This change in diet gives variety and motivation to resume the diet for another cycle of 11 days and repeated till you reach your weight goal.

The day is divided into 4 meals at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size.

However, the aim is to just eat short of being full. You will never be hungry.

Nevertheless, Fat Loss 4 Idiots is a budget diet program.

The advantage of this program is, you will learn something about the basic principles of weight loss, lean proteins and preparing a healthier diet.

Although some people do not manage to lose 9 lbs. every 11 days, 6 lbs. is very common. But it is suggested you use this program to lose weight steadily and sensibly. In the long term, you will benefit more from it and more importantly, sustain your weight.