Fat Loss 4 Idiots Review | Is Fat Loss 4 Idiots a Scam or Does It Work? | Lose 9 Pounds In 11 Days
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Fat Loss 4 Idiots Reviews | Is Fat Loss For Idiots a Scam? | Can You Really Lose 9 Lbs. Every 11 Days With the FatLoss4Idiots Diet?
Hi Everyone. My name is Jonathan, though my friends call me John (:
Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dieting and fitness.
This lens is dedicated to the popular Fat Loss 4 Idiots diet program, also known as the Idiot Proof Diet, Fat Loss 4 Dummies, and Weight Loss 4 Idiots.
Fat Loss For Idiots is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to any routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may lose weight in the beginning, but you end up gaining it all back.
The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and continuous weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a personal menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around. The Fat Loss 4 Idiots menu is comprised of 4 meals a day so you never starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost the number of lbs. they wanted.
That's why it works so well.
To read more about this diet, click the following link:
FatLoss4Idiots <== (click here)
The link will open in a new window so you'll be able to continue reading this review without interruption.
Keep reading the rest of this Review to find out more on this diet
Also check out testimonials from people who used this diet further down this page.
Why 95% Of Diets Fail - A little more explanation
Why FatLoss4Idiots Works For So Many People
Why is it that most diets fail and what sort of diet should we use to avoid the same fate and achieve a fast and continuous weight loss?
The main reason why most diets fail is that they are based on a greatly reduced calorie intake and/or a total avoidance of a certain food group. A low calorie diet, and I have seen people go on 400 calories a day diets, causes your metabolism to slow down considerably and your body to burn less and less fat.
You see, the body protects itself because it thinks you're starving it.
When you stop the diet and start taking in more calories, your metabolism is still low and you gain much more fat. And besides, eating 400 calories a day is very hazardous to your health.
Those diets which tell you to stop eating a certain food group like no-carbs or no-protein diets, hurt the body because they deprive a necessary ingredient from it. They may be very dangerous to your well-being. Any weight loss achieved through them is of short term. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all necessary food groups that still helps you to lose weight.
A diet like Fat Loss 4 Idiots which is based on Shifting Calories is the best bet as it does not starve you but produces a fast and continuous weight loss.
To read more about this diet visit: FatLoss4Idiots
Weight Loss Motivation Poll
How Much Do You Really Want To Lose Weight?
The Calorie Shifting Diet - How Does Shifting Calories Work
Why Does Calorie Shifting Work So Well
The Weight loss 4 idiots diet is based on the Shifting Calories method, so I thought it would be good to explain what this method is and why does it work so well.The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss.
Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Calorie Shifting Diet method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
The Calorie Shifting Diet method is based on changing what you eat from one day to the next. This keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just have to follow the method.
Another aspect of this method is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.
That's why keeping to a Calorie Shifting diet is so much easier than keeping to other diets. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.
The results are amazing.
To read more about this diet visit:
Fatloss4idiots-The Calorie Shifting Diet
Announcement: The New (and Free) Fat Loss 4 Idiots Support Guide - Only For My Readers
It's not part of the original program - You can only get it here on this Fat Loss 4 Idiots Review Page
It's been over 6 months since I first wrote this review (back in April 2007). Since then, over 100,000 people visited this webpage.I get emails every week from readers, telling me how much my review helped them (just read some of the Fat Loss 4 idiots testimonials at the bottom of this webpage).
I also get a lot of questions about this diet. In fact, I got so many questions over the past months, that I decided to write a special report about the Fat Loss For Idiots diet, just for the readers of this review, as a thank you gift from me for visiting this page.
Introducing: The Fat Loss 4 Idiots Support guide, a resource I created which answers the common questions I've been asked by countless users of the diet and also contains tips specifically for this diet which can help you maximize your weight loss.
The support guide isn't part of the regular download of Fat Loss 4 Idiots. This webpage is the only place you can get this guide since I wrote it myself And I'm giving it to you for FREE. Just follow the instructions below and you can get it today.
Here's how you can get this valuable resource:
1. Click on the link below
2. Order Fat Loss 4 Idiots
3. Send me your receipt - forward it to John.davenport1978 [ at ] gmail.com
(just copy my email address and replace [ at ] with @) - and as soon as I'll get your email and confirm your order, I will send you my guide.
Click Here to Order Fat Loss 4 Idiots AND get my My Fat Loss 4 Idiots Support Guide (value 27$ - Yours for free).
Don't Forget to send me the receipt by email! The support guide isn't part of the regular Idiot Diet package. You need to email me the receipt and I'll email my support guide back to you myself.
The reason I'm asking for you to send me the receipt by email for confirmation is that I've been offered to publish this guide for money, but decided that only people who purchase the diet from this review will get it for FREE, this I do as a service to my readers. Also, it's a support guide for Fat Loss For Idiots, and so is useless for anyone who doesn't use this diet.
With the Fat Loss 4 Idiots Support guide, I believe you'll have an advantage over people who use the diet but don't have my Support Guide, AND a massive advantage over those who don't even use the diet at all.
Order Fat Loss 4 Idiots AND get my My Fat Loss 4 Idiots Support Guide.
Remember
You can only get the support guide when you order Fat Loss 4 Idiots through this link:
Fat Loss For Idiots.
Can You Really Lose 9 Pounds Every 11 Days With This Diet Plan?
The Fat Loss 4 Idiots Diet states that you can lose 9 lbs. in every 11 day cycle in which you use this diet (it's called a cycle because every 11 days the menu generating software gives you a new menu). What is the truth?After hearing feebacks and talking with many men and women who've used www.weightloss4idiots.com, I'd say that the common weight loss is 7-10 lbs. every 11 days, but the avarage is 7-8 pounds. That means that on one cycle you might lose 6 pounds but 9 on the next.
I even had a feedback from one woman who lost 11 pounds in the 1st 11 days, but that is uncommon.
It's difficult to know in advance exactly how much you'll lose. It mainly depends on how well you follow the menu and guidelines of the diet. But think of it this way: Say you don't lose 9 lbs., say you lose 7. I think it's still a great weight loss rate.
And remember, how much you lose with www.fatloss4idiots.com is mainly up to you.
WeightLoss4Idiots For Vegetarians
The answer is simply: Yes!!!.
Weight Loss 4 Idiots has a vegetarian version to its menu. Once you get to the online menu generator, you will be able to pick a vegetarian menu.
You can read more about this diet on: www.FatLoss4Idiots.com
Maintaining Your Weight Loss With The Idiot Proof Diet
Why is it so easy To Maintain Your Weight Loss With The Fatloss4idiots Diet?
Fat Loss 4 Idiots, ensures that you will not regain all the lbs. that you lose.
It does so by two means: nutritional and psychological.
Most diets make you deprive yourself of a certain food group (like no-carb diets or low-carb diets). That can get you initial weight loss, but you will also gain it all back. And why? Because you will not be spending the rest of your life without eating carbs or eating so little of them as those diets prescribe.
Once the body is deprived of carbs, it will learn to hoard whatever carbs you put into it. It's an evolutional instinct. Once you start eating carbs again (it's unhealthy not to eat from all the major food groups), your body will put on weight. It will not burn what you put into it. It will store it. The same will happen with zero fat diets and so on.
By taking on a diet that lets you eat a balanced menu of all food groups, as fatloss4idiots does, you maintain a high metabolism and your body doesn't need to store any specific food group. That's the nutritional side of it.
Psychologically, it's hard sticking to most diets because they get you into a boring routine. You eat most of the same things every day. Imagine how dull your life becomes. But with fatloss4idiots.com you get to constantly change what you're eating, so you're not bored and you have no problem sticking to the diet and maintaining your weight loss.
So both nutritionally and psychologically, FatLoss4Idiots diet gets you to lose weight and to maintain your weight loss.
Weight Loss For Idiots for diabetics
This is a difficult question to answer. Weight Loss 4 Idiots wasn't made specifically for people with diabetes (whether type 1 or type 2). However, some people who have diabetes have reported excellent results with the diet (you can read testimonials below).
If you're a diabetic and wish to try the program then go right ahead, but make sure to track your sugar levels throughout your use of the diet.
Click here to read more about this diet: Fat Loss 4 Idiots.
Announcement #2: The New Fat Loss 4 Idiots Forum
Where you can talk with other Users
Therefore, I decided to open the new Fat Loss 4 Idiots Forum for your benefit. You can find it at this web address: FatLoss4IdiotsForum.com.
On the Forum, you can find other users of the diet, post me questions and get quick answers, write down your experiences, suggestions about the <>Fat Loss 4 Idiots menu, and other tips you may have.
The FatLoss4IdiotsForum.com is open. Start making use of it today.
Announcement #3: Sign Up For This Diet & Fitness Newsletter
Get 2 Fitness ebooks for FREE
Click Here to Sign Up For This Diet and Fitness Newsletter, and get 2 reports for FREE
Don't worry, the page for the newsletter will open in a new window, so you can still read the rest of this page and get your Free ebook below.
Beyond CaloriesDiet Review - Is It Worth Your While To Get The Beyond Calories Addition To The Fat Loss 4 Idiots Diet?
What is Beyond Calories? - Beyond Calories Diet Review
www.FatLoss4Idiots.com are offering.
Beyond Calories teaches you how to incorporate H.S. Foods into your diet and to boost your fat loss. It also includes further dieting tricks and tips.
There are 2 reasons why this resource is separated from the main Fat Loss For diet plan:
1. Losing fat fast with the regular Idiot diet package is so easy to accomplish that you don't need Beyond Calories in order for your diet to be successful.
2. In order to make FatLoss4Idiots more affordable for everyone.
Beyond Calories can accelerate your weight loss beyond what the Shifting Calories method and the menu generator can do alone, but it is not a must have product.
It will require some additional small effort on your part to incorporate H.S. Foods into your diet. I suggest you invest in Beyond Calories only if you are really, really committed to a pursuing a fast fat loss process. Otherwise, stick to the original diet plan.
Beyond Calories is only available to those who decide to use the Fat Loss 4 Idiots Diet.
You can read more about it on their website: Beyond Calories Diet
Fat Loss 4 Idiots Review Final Note
A personal note to those who want to lose weight with FatLoss4Idiots
I know how hard it is to lose weight. I was overweight myself. Thankfully, I decided to lose that weight and improve my appearance and health. Whenever it became tough, I set my mind on the goal and just kept going.
You can do the same. You too can become thin and look and feel better. It's all up to you.
Don't procrastinate. Start the change today.
You'll be happy you did.
Yours,
John
To visit fat loss 4 idiots official site click here:www.fatloss4idiots.com
Please post your Fat Loss 4 Idiots Reviews and Share your experience for the benefit of other readers
If you think I can improve this review in any way, please write your comment here
Hey. Please leave me a feedback on this lens. Feel free to post any Fat Loss 4 Idiots Complaints, questions, ratings, ideas, FatLoss4Idiots Reviews, and tips for other people.
I'll try to answer any question right here the best I can.
You're also welcome to email this lens to anyone you know who may want to lose some weight. On the left side of this webpage you'll find a link titled Email. I'm sure your friends will thank you for letting them know about this valuable information.
This is also the best place for anyone who wants to read about people who tried Fat Loss 4 Idiots and see how they're doing.
Of course, I recommend heading over to the Fat Loss For Idiots Forum, posting messages, and seeing how other people are doing with the diet.
johndav wrote...
Hi Elizabeth,
Please email me at john.davenport [at] gmail.com. Replace [at] with @ and I'll send you the support guide.
Posted June 25, 2009
johndav wrote...
Hi Elizabeth,
Please email me at john.davenport [at] gmail.com. Replace [at] with @ and I'll send you the support guide.
Posted June 25, 2009
Elizabeth wrote
I just bought fatloss for idiots, but i dont know where to find my recept. When i copied the URL of the page that showed that i bought it, i retyped it into by browser and it only said that this order has been completed. Is that my recept for do i need to go somewhere else to find it?
Posted June 25, 2009
johndav wrote...
in reply to michelle Hi,
I've been able to access it for well over 90 days. I don't think there's any limit.
Posted June 06, 2009
michelle wrote
Do you know if you get the diet generator indefinitely after you purchase it? On some sights people say this and on other ones I've read that you only get it for 90 days. Thanks.
Posted June 04, 2009
Dustin wrote
I lost 20 pounds in one week without dieting. Exercise. I worked at the gym 2 hours a day focusing on intense cardio.
Posted May 31, 2009
johndav wrote...
in reply to Chelle Hi,
the diet doesn't speak specifically about gums, and it's possible to eat at any hour, but I do recommend eating up to 2 hours before bad time
Posted May 29, 2009
Chelle wrote
Is gum chewing aloud? If so how often is it allowed? It says no late night eating, so how late is late? If I have my last meal and 7 or 7:30 is that too late? I'm starting Monday and just wanted to know before then. Thanks.
Posted May 29, 2009
johndav wrote...
in reply to Chelle You can have salads on this diet and the selection is pretty extensive
Posted May 27, 2009
johndav wrote...
in reply to rainey It doesn't sound like it's something to do with the diet, especially as this is just the first day. Make sure to drink enough water and it will probably pass
Posted May 27, 2009
rainey wrote
Today is my first day on the diet, I am feeling a tiny bit weak, stomach was hurting, and I got a little diahreah. not the run to the bathroom all the time kind, but soft stool when I did go. Is this normal?
Posted May 27, 2009
Chelle wrote
Hi. I was wondering if you have to eat salads on this diet? What kind of vegetables and fruits are there to choose from? Thanks.
Posted May 25, 2009
michelle wrote
I've read a lot of reviews for this diet, but I still seem to have some questions. I am a picky eater, especially when it comes to fruits and veggies. I was wondering if it gives a wide choice for the fruit and veggies day? Can you get more fruits than veggies? Is the beyond calories worth buying? Is it better than the fat loss for idiots? On the free days, when it says you can eat whatever, can you actually eat whatever without gaining back too much wait?
Posted May 25, 2009
Stephanie wrote
Hello,
I am trying to figure out if i wake up at 5:30 and work out i eat at 8:00 am how would i eat every 2 1/2 hours and only eat 4 times i would be done eating for the day by 3 or so? Is that normal?
Posted May 15, 2009
krystal wrote
Hi im on the diet. and you can eat anything you want in any order at any time on your 3 cheat days. This diet does work if you are commited.[in reply to fred]
Posted May 09, 2009
JonathanD wrote...
in reply to Lori Jo
Hi Lori Jo,
You email it to me, at john.davenport1978 [at] Gmail.com. Just replace the [at] with @. I'll send you the guide in 24 hours.
Posted May 04, 2009
Lori Jo wrote
I am wondering who it is I send my receipt to get the guide.
Posted May 04, 2009
Lauren.x wrote
Hey I'm 14 and i dont like my weight, i want to loose like 15 lbs coz im about a stone and a bit overweight - wat should i do beciz i really dont like my body. thanks
Posted April 21, 2009
JonathanD wrote...
in reply to Flame
Hi Flame, you can access the menu generator of the Fat Loss For Idiots diet online from any computer so it's not a problem at all to get it at work or anywhere else.
Posted April 13, 2009
JonathanD wrote...
in reply to lucy Hi Lucy, this is a plan for adults. I have no idea how it would work for someone as young as you. I recommend going to your school nurse.
Posted April 13, 2009
Flame wrote
I am interested in trying this diet. I was wondering if I download it at work, could I still get it on another computer at home?
Posted April 13, 2009
lucy wrote
hello im 12 and i really wont to loose weight i really dont like my body all my mates say im skinny but i just really hate my belly i have gone a diet be for but it gust ant working shill i just stop eatting will that help ? :(
Posted April 09, 2009
JonathanD wrote...
in reply to fred
Hi Fred, you can eat basically what you want including chocolate but as you say, do it in moderation. Overeating is never the way to shed pounds.
Posted March 19, 2009
fred wrote
when you have the 3 days off do you still have to eat 4 meals? and what kind of things can you eat? are you allowed chocolate (in small quantities) thanx
Posted March 19, 2009
Helen wrote
hi, i'm thinkin of buying this diet but i'm a fussy eater and some of the combo's i've read seem very strange. i'm a vegetarian but dont really like much veg, (weird i know) do you think this will prevent me from losing weight on this diet?
Posted March 16, 2009
JonathanD wrote...
in reply to Nursing mom
Hi, despite the fact that you don't eliminate any nutrients totally with this plan, you still need to be careful when you're breastfeeding. This program isn't made specifically for nursing moms, so I would wait a while and use it after you finish nursing.
Posted March 16, 2009
Nursing mom wrote
hey jonathon!!
I just had a baby 5 months ago and am looking to lose the extra baby fat i had gained. However, i'm still nursing my baby and I'm worried that the diet might affect my breastmilk if i start it now cuz they say you shouldn't diet while breastfeeding. But you said that nutrients aren't deprived from using this diet, so I guess it would be ok? I'm not sure. Do u know anything about this? Thanks for your help
Posted March 16, 2009
JonathanD wrote...
in reply to Phil
Hi Phil, I love soccer too (:
The diet states that you can have a glass of wine on occasion, but don't over do it. On your cheating days you can drink a bit more. I prefer red wine myself as it's more healthy, but to each his own.
Good luck, my friend.
Posted March 03, 2009
Phil wrote
Hi John, I started this diet today and i'm really confident. Im not really overweight but i've put on 6kg on the last 5 months because I stopped playing soccer (work studies) and I want them off.
My question is, do you think it's allright to have some drinks with my friends 1 time a week, or every fortnight?
I wouldn't stop the diet after the drinking night, but do you think it would harm it a lot?
I normally drink whiskey with diet coke/coke zero, or plain white wine.
Thanks in advance
Posted March 03, 2009
JonathanD wrote...
in reply to Jordan
Hi Jordan,
Don't worry. It doesn't matter which order of menus you work with. They all should prove as beneficial to you. Good luck.
Posted March 02, 2009
Jordan wrote
hi jonathan,
thanks for all the great information you've provided. i just got on the diet today and am excited and feel motivated. i was a little worried because i lost my first menu and had to generate another menu. i hope that is okay and it won't mess up my diet. i wondered if there was a special order in which the menus were generated and i needed to complete a certain menu before starting another menu. are the menus generated in any particular order? thanks!
Posted March 02, 2009
JonathanD wrote...
in reply to Cindy
Hi,
The support program is useless without the diet.
So, yes, get FatLoss4Idiots, email me the receipt, and get the support guide for free
Posted February 25, 2009
Cindy wrote
Hi,
do you Have to buy the fat loss 4 idiots to get the support programme?
Posted February 25, 2009
miah wrote
hey im 13, and i just wanted to lose 10 pounds im currentley 127 and im 5'3' but i just wanted to lose an extra 10 pounds. would this work for me because im a teen. i exersice everyday because im on the dance team so it might be akward. i just wanted to try a new diet plan because my current one is really sukish.help!
Posted February 19, 2009
ashley wrote
i really need to lose weight and im quite lazy at exercising. i weigh 60 kilos and im only 13 what should i do
Posted February 15, 2009
Susan wrote
in reply to JonathanD
Thanks for the info. Also, do you know if beyond calories can be ordered by itself at this time?
I only ordered the regular program but can't find a link on the site to order bc. Thought I might want to eventually try it after I see some success with fl4i.
Posted January 29, 2009
JonathanD wrote...
in reply to Susan
Hi Susan,
Beyond Calories is a different weight loss plan in which you can eat 6 meals each day made mostly of H.S. Foods. Some people find it better than the regular Fat Loss 4 Idiots diet.
As to your question: it is better to stick to the 4 meal a day plan. I doubt if it would make much of a difference, but I really can't tell.
Posted January 29, 2009
Susan wrote
Hi Jon,
I just purchased the program but have a question. Can you instead have 5 meals a day? I was wondering if I could save the nuts for an evening snack instead of eating them with breakfast.
Also what is the difference between beyond calories and fl4i diet?
Posted January 29, 2009
hojo wrote
does drinking diet soda such as gingerale which has sodium in it count as one of your 8 glasses of water? what about the water you use in coffee or tea?
Posted January 17, 2009
JonathanD wrote...
in reply to ogmom!
Hi,
Teenage bodies work totally differently than adult ones do. This is a diet for adults, so I can't be sure whether it will work for you. It may because the basic idea should work, but I can't be sure as I am with adults.
Posted January 06, 2009
ogmom! wrote
yeah, bonjour,
yeah, im 13, but i wanna just get thin, which involves losing weight,
i really wanna loose some, 'cos im doing swimming, and liiike its really embarrasing, would this work for me? 'cos it looks alright tbh, but, what IS the menu, and such, 'cos im not a health freak, and i only have like a week.
Posted January 05, 2009
JonathanD wrote...
in reply to Bubbles
Hi Bubbles,
If she's eager to do it, then I really see no reason to wait. Use the motivational power of the new year to begin the weight loss process with FatLoss4Idiots
Posted December 30, 2008
Bubbles wrote
in reply to JonathanD
I already asked her, and she thought the idea was a good one. Thanks.
Posted December 29, 2008
JonathanD wrote...
in reply to Bubbles
Hi Bubbles,
This diet may also work for you, but the body of teenagers behaves totally different than that of adults, so I don't know how it will work for you.
As for your mother, I'm sure she'd appreciate such a gift and with your support will do quite well. However, this is something you should discuss with her first. Unless a person is ready to go on a weight loss plan, they will not succeed.
Also, if you do get it in April, make sure to do it through the link in this review to get the support guide I wrote.
Posted December 29, 2008
Bubbles wrote
Hey John,
I'm only 12, but my mom really wants to lose some weight, and I'm wondering if I can get it for her birthday in April, but I want to take it too. Would we both be able to do it together?
Posted December 28, 2008
JonathanD wrote...
in reply to Jesse
Hi,
Beyond Calories provides more options and for some it just works better. I believe it is worth the cost (though it's not a must) as the cost isn't all that high when you think of it.
Posted December 22, 2008
Jesse wrote
So why does one need Beyond Calories? Is it worth the extra cost?
Posted December 22, 2008
JonathanD wrote...
in reply to KKM
Hi,
Fat Loss 4 Idiots has a vegetarian version which you get with the diet so I believe it will be okay. You may need to make some alterations but those are minimal.
As to working out it's up to you. Do as much as you like.
Posted December 12, 2008
KKM wrote
Hi John,
I want to try out this program but I am an indian vegetarian residing in India. Can the diet be compatible with the foods in India?
And I want to work out for 90 to 120 minutes, is it ok with this diet?
Posted December 12, 2008
JonathanD wrote...
in reply to Susan
Hi Susan,
Hot tea will be fine. The temperature of the tea is irrelevant. Skim milk is okay, but try to keep it to a minimum to prevent drinking too much calories as they can add up.
Posted December 03, 2008
JonathanD wrote...
in reply to Renee
I wouldn't go with any supplements. I would, however, also use this program to add the exercise part to the diet: Truth About Abs. Together you'll be able to lose weight and get toned.
Posted December 03, 2008
Susan wrote
Dear John,
I have 3 questions about the beyond calories diet. I would like to be able to drink hot tea a few times throughout the day if that is possible. Allowable drinks include iced tea.(Hot tea is not listed but I assume that hot tea is o.k. is that correct?)
Also it says creamer does that mean powdered creamer? Or are you allowed to add skim milk to the tea? The diet wasn't very specific on that.Please let me know.
Thank you :)
Posted December 03, 2008
Renee wrote
Hi,
I am only looking to lose about 8-10lbs MAX. I am not currently overweight, but just too flabby. I am "small" but want to lose the fat that is stored... mostly in my butt, thighs and stomach.Is this diet right for me? Will i lose too much? If I can do this diet, what type of exercise and/or supplements should be combined to quickly build lean muscle and get toned?
Posted December 02, 2008
JonathanD wrote...
in reply to Tiga
Hi Tiga,
I've spoken with dozens upon dozens of people (if not hundreds) who succeeded with this diet, so remain motivated. You should be proud of taking a step in the right direction. Good luck.
Posted November 22, 2008
JonathanD wrote...
in reply to Gary
Hi,
You just do another 10 day cycle and another until you've reached your weight goal
Posted November 22, 2008
Tiga wrote
Hi Jonathan,
I used to be a size 6-8 uk sizing and then went up to a size 10-12 UK size. i havent been myself since this creep in weight took place. I have a personal trainer, try running, try to eat healthy, but then crave food groups im missing, so gain more weight.
do you think this diet could help me get back to my shapely size 6-8 again?
its probably silly me asking the above question as I hav already purchased the diet today and plan to start tomorrow, i just wanted some re-assurance this would work for m if I stuck to it?
also I am on iron supplements ferrous sulphate, can i still take these iron supplements and vitamins supplements while on thsi diet?
thanks in advance
Tiga
Posted November 22, 2008
Gary wrote
Hello:
Maybe I missed it somewhere, but what happens after day 10 in the "Beyond Calories" diet? Thanks for your help!
Posted November 17, 2008
JonathanD wrote...
in reply to kitty
Hi Kitty, everyone reacts differently to changes. You should also know that many people experience a slower 2nd cycle and a stronger 3rd, so don't get discouraged if you lose a little less weight this time around.
I'm glad to read everything is going great.
John
Posted November 17, 2008
JonathanD wrote...
in reply to Salma
Hi,
If your country doesn't allow you to purchase the diet online, there's no way to get it that I know of. I'm sorry.
Posted November 17, 2008
kitty wrote
Hi John!
I have been doing WL4I and it has gone great. Now that I have to generate my 2nd menu I was wondering about this: Do you think that if you pick kinds of food which are lower in fat, like chiken, tuna, turkey instead of bacon, sausage, etc you get to loose more weight? Or because of the calory shifting idea it should be the same?
Posted November 17, 2008
Salma wrote
Hi.I wrote to you a couple of days back about not being able to pay for the diet via credit card or paypal. I'd be ever so grateful if you could tell me some other way to pay them so i can access their diet generator and beyond calories package.... and start losing weight! I can't see any way to contact the fatloss4idiots people themselves, elae I would've done so. PLeaSe help!
Posted November 14, 2008
JonathanD wrote...
in reply to Shell
Hi Shell,
You don't need to access the diet every day. Once a week should be fine. You just generate a menu and can print it easily. It shouldn't change the results you can get with FatLossForIdiots.
Posted November 13, 2008
Shell wrote
I am really interested in trying out this diet but I do not always have access to a computer every day. I am wondering how I can go about getting all the information I need.
Posted November 13, 2008
JonathanD wrote...
in reply to Crysairy
Hi,
this is wonderful. Please go to the Fat Loss 4 Idiots forum and let us know about it.
Also, make sure to sign up to my course on how to control overeating as it's bound to be helpful in the long run: EmotionalEatingSolution.com
Posted October 27, 2008
Crysairy wrote
I just wanted to let you know that in 2 1/2 months i went from 233lbs to 186 lbs with beyond calories. I feel great and more energized than ever!!! I started monday again with the beyond calories and i have already lost 3 lbs in 2 dayssss!!!
Posted October 21, 2008
Fran wrote
Hi Johnathon
i would love to get a copy of your bk "Fat Loss 4 Idiots Support Guide and "Maintain not Gain'. however i have already purchased the program "Fat Loss 4 Idiots" and am generating menus. Can i and how do i get a copy of your 2 books?
thank you
Posted October 21, 2008
JonathanD wrote...
Hi Susan,
The main thing is to use condiments in moderation. You can use the condiments as you like but do so in moderation.
Posted October 16, 2008
Susan wrote
Dear John,
On the all veggie day it says you can add grated cheese or low calorie salad dressing but not both. Yet on the list of condiments allowed on any meal it lists salsa and barbecue sauce.Do you know if that means it's ok to use those condiments on the veggies on the all vegetable day?Please let me know.Thanks:)
Posted October 16, 2008
JonathanD wrote...
Hi Suzanne, Please email me and we'll try to work something out
Posted October 14, 2008
Suzanne wrote
Hi John,
I found FL4I totally by accident on the 9th oct 08 and decided it was just what I needed, ordered it staight away and generated my first 11 day diet, which I am due to start tommorrow. I have susequently come across your website today whilst looking for extra motivation and seen that you are offering an extra guide to those who have purchased FL4I but since I only found you today, I don't have my reciept to email you,(though I have a paper copy?) does that mean I have no way of accessing your guide?
As I said I am due to start FL4I tomorrow and any extra help would be amazing.
I had my 2nd baby 9 months ago and I am struggling to get back to my pre-pregnancy wieght and was getting pretty desparate until I found FL4I. Now I am exited about the prospect of losing the extra 30lbs I have been carrying around for what seems like sooo long! Thanks.
Posted October 14, 2008
JonathanD wrote...
Hi Natalie, I'm so glad everything is working out for you. Keep it up.
Posted October 09, 2008
JonathanD wrote...
Hi Susan,
If you skip a meal now and then it shouldn't be too much problem. However, try to not make a habit of it.
Posted October 09, 2008
Susan wrote
Dear John,
on the beyond calories diet if you don't have time to eat all the meals and miss one does that hurt the diet.For example on a day when there are different combinations you need to eat and there is not enough time to eat them all and you skip say a meal that says eat 2 from group 2 because there were 2 other meals in that catagory is that ok?Please let me know thanks
Posted October 09, 2008
Natalie wrote
I've been on the diet for 2 months and about a week and I have lost 30 lbs !! I have told so many poeple about and a few friends have lost up to 12lbs the first week !! I've tried many diets - they have all worked to a point but I cound not change my lifestyle but this one I can live with .
this is the best !!!
Posted October 07, 2008
JonathanD wrote...
I think it should be fine. It depends on how many calories it has. The diet's handbook has a section on seasoning so check it out.
Posted October 05, 2008
Chochi wrote
I was wondering if cooking spray is okay to use when preparing dishes... I didn't read anything about it... so I wanted to ask you.. What do you think about it?
Posted October 05, 2008
JonathanD wrote...
Hi Sandra, a lot of people in the UK are using it but it is more known in the US. I'm glad you liked my fatloss4idiots review. Good luck.
Posted October 04, 2008
Sandra wrote
Hi Jonathan
I live in the UK and never heard of this eating plan before. Your lens is great and answered alot of my questions. It makes sense! Thank you.
Posted October 04, 2008
JonathanD wrote...
Hi Morgan,
You've made the right choice. Be sure to email me to get the bonus material I wrote. Good luck.
Posted October 04, 2008
MorganB wrote
I just wanted to say thank you for answering my questions. It has been an uphill battle with weight even before I found out about my thyroid. However, I have ordered and read and am extremely excited to be starting the Beyond Calories tomorrow! Wish me luck!
Posted October 03, 2008
JonathanD wrote...
Hi Lyssa,
You're right, it would be more difficult to follow through with this diet given that you can't make anything for yourself. I recommend that you follow a more fitness oriented program which costs the same and works wonders: Truth About Abs. You will have more freedom in the food section. Good luck.
Posted October 02, 2008
lyssa wrote
Hi john. I am a recent freshman in college, who is usually around 120-125 pounds, and I am definitely understanding why the Freshman Fifteen exists. Honestly, when you have so much food around you all the time it's hard not to resist, which is why I am gaining weight for the first time in a long time. My question is, before I dish out the money for the diet, which I'm hesitant about because I'm on a college budget, would this diet even be applicable to someone who doesnt have access to prepare their own meals? I'm basically only eating out, since I live in a dorm. I just have to wonder if I can apply this diet in a college setting.
Thanks,
Lyssa
Posted October 02, 2008
JonathanD wrote...
Hi Chochi,
Some people alternate. I think that you should stick with BC as long as it works. Why change it?
Thanks for the compliments about the forum. I hope to talk to you in person there soon.
Posted October 01, 2008
JonathanD wrote...
Hi Dee,
You can just eat bigger meals. Of course, in Beyond Calories you can eat more meals
Posted October 01, 2008
chochi wrote
Hi Jonathan!
I am about to go on my 4th day of the Beyond Calories diet, and I've already lost 4 pounds! I just wanted to ask... do you think it's better to stick with the BC diet, or alternate between BC and FL4I diet?
I also wanted to thank you for all of this!! I found your site on my second day, and to tell you the truth, I was about to give up, because I had soo many questions, which many of them, you answered through your site. Thank you for all your help! You are an inspiration!
Posted October 01, 2008
Dee wrote
What happens if you wake up earlier in the day and require more than 4 meals to sustain you? can you eat an extra one?
Posted October 01, 2008
JonathanD wrote...
HI MorganB,
I think that you can definitely use FatLoss4Idiots. It doesn't deal specifically with thyroid problems so you may lose weight more slowly, but as long as it goes down, it's great.
Posted October 01, 2008
JonathanD wrote...
Hi I'mReady,
You can definitely broil your chicken. For more recipe ideas, go to the forum at: http://fatloss4idiotsforum.com
Posted October 01, 2008
MorganB wrote
Hi Jonathan,
I am very interested in trying this "diet"; I am extremely hypthoyroid (almost double what I should be) I am working on finding the correct medication for my situation, but I was wondering if this type of "diet" is compatible with hypothyroidism. And if it is, does the amount of weight loss vary?
Thank you!
Posted September 30, 2008
I'mReady wrote
Hi!
I just recently started my beyond calories diet, and I'm just having a hard time preparing the food. I have questions like, how can I prepare salmon? or chicken? Can I only eat it broiled, with nothing else, or can I put like non-fat mayo while broiling with some tomatoes and other veges..? I'm just completely lost at how to prepare these meals because I'm not use to cooking for myself.
Posted September 30, 2008
JonathanD wrote...
Hi Dee,
The generator and the handbook come together. You can't do the diet without the 2 of them.
Posted September 27, 2008
Dee wrote
Do you need to buy the diet generator and hand book to suceed ?
Posted September 26, 2008
JonathanD wrote...
Hi Susan,
Garlic powder should be okay, but spray butter I'm not sure of. It depends on how many calories it has.
You can come to the http://fatloss4idiotsforum.com where people post recipes with the diet.
Posted September 26, 2008
Susan wrote
Hi John,
I just signed up for the mini course you mentioned emotional eating.thanks for telling me about it. I have more 2 questions as I want to be careful and not make any mistakes.My questions pertain to the beyond calories diet.Are plain seasons like plain garlic powder ok? #2 is it ok to use pam or other spray butters in cooking?
Posted September 25, 2008
JonathanD wrote...
Hi Susan,
Please call me John. It's okay to cook it with the skin as long as you don't eat it.
By the way, did you get a chance to check out my free mini-course on emotional eating at http://EmotionalEatingSolution.com?
Posted September 25, 2008
Susan wrote
Dear Jonathan,I was wondering about cooking chicken on the beyond calories diet. It says to eat skinless chicken.Is it o.k to bake the chicken with the skin on it and then remove it before eating or must you cook it without the skin to start with?When i cook it without the skin it always comes out very dry. Thank you :)
Posted September 25, 2008
JonathanD wrote...
Hi Starr,
The rule is 2.5 hours at least between one meal and the next.
Posted September 12, 2008
starr wrote
also i know ur supposed to have 4 meals a day... i usually wake up around 8am...if i eat breakfast at 9...how long do i have to wait until i can eat the next meal
Posted September 11, 2008
5 Tips To Lose Weight
- Weigh yourself only at the end of each cycle. Weighing yourself too often can only lead to disappointment, since you will not see any difference in your weight each time.
- Drink a lot of water. At leat 8 glasses each day
- Walk in the evenings. A 30 minute walk 3 times a week can work wonders for your body.
- Don't compare yourself to other people. Be happy with your own weight loss. There will always be someone somewhere who has an easier time with the diet
- Enlist the help of your friends and family. They will help you avoid temptation and to stick to the diet
P.S. note On Fat Loss For Idiots (Idiot Proof Diet)
Last remarks On The Fat Loss 4 Idiots Diet Plan
Now it's all up to you. You can lose your excessive weight and become thin and attractive. I have faith in you.
John
To visit the Fat Loss 4 Idiots diet official site, click here: Fat Loss 4 Idiots Download Page
Fat Loss 4 Idiots Forum on Video
Fat Loss 4 Idiots Forum - FatLoss4Idiots Message Board
http://FatLoss4IdiotsForum.com is a user message board for people on the Fat Loss 4 Idiots Diet. To learn more about how the diet works and get a free report about it, join the Forum for Free Today.
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by johndav
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