Health & Medicine
Fat Loss 4 Idiots Review | Is Fat Loss 4 Idiots a Scam or Does It Work? | How To Lose 9 Pounds In 11 Days
(by 50 people)
Your rating:
Fat Loss 4 Idiots Review | Calorie Shifting Diet Plan Review | Can You Really Lose 9 Lbs. Every 11 Days With the FatLoss4Idiots Diet?
Hi Everyone. My name is Jonathan, though my friends call me John (:
Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dieting and fitness.
This lens is dedicated to the popular Fat Loss 4 Idiots diet program, also known as the Idiot Proof Diet, Fat Loss 4 Dummies, and Weight Loss 4 Idiots.
Fat Loss For Idiots is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to any routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may lose weight in the beginning, but you end up gaining it all back.
The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and continuous weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a personal menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around. The Fat Loss 4 Idiots menu is comprised of 4 meals a day so you never starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost the number of lbs. they wanted.
That's why it works so well.
To read more about this diet, click the following link: FatLoss4Idiots. The link will open in a new window so you'll be able to continue reading this review without interruption.
Keep reading the rest of this Review to find out more on this diet
Also check out testimonials from people who used this diet further down this page.
Why 95% Of Diets Fail - A little more explanation
Why FatLoss4Idiots Works For So Many People
Why is it that most diets fail and what sort of diet should we use to avoid the same fate and achieve a fast and continuous weight loss?
The main reason why most diets fail is that they are based on a greatly reduced calorie intake and/or a total avoidance of a certain food group. A low calorie diet, and I have seen people go on 400 calories a day diets, causes your metabolism to slow down considerably and your body to burn less and less fat.
You see, the body protects itself because it thinks you're starving it.
When you stop the diet and start taking in more calories, your metabolism is still low and you gain much more fat. And besides, eating 400 calories a day is very hazardous to your health.
Those diets which tell you to stop eating a certain food group like no-carbs or no-protein diets, hurt the body because they deprive a necessary ingredient from it. They may be very dangerous to your well-being. Any weight loss achieved through them is of short term. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all necessary food groups that still helps you to lose weight.
A diet like Fat Loss 4 Idiots which is based on Shifting Calories is the best bet as it does not starve you but produces a fast and continuous weight loss.
To read more about this diet visit: FatLoss4Idiots
Weight Loss Motivation Poll
How Much Do You Really Want To Lose Weight?
The Calorie Shifting Diet - How Does Shifting Calories Work
Why Does Calorie Shifting Work So Well
The Weight loss 4 idiots diet is based on the Shifting Calories method, so I thought it would be good to explain what this method is and why does it work so well.The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss.
Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Calorie Shifting Diet method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
The Calorie Shifting Diet method is based on changing what you eat from one day to the next. This keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just have to follow the method.
Another aspect of this method is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.
That's why keeping to a Calorie Shifting diet is so much easier than keeping to other diets. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.
The results are amazing.
To read more about this diet visit:
Fatloss4idiots-The Calorie Shifting Diet
Announcement: The New Fat Loss 4 Idiots Support Guide - Only For My Readers
It's not part of the original program - You can only get it here on this Fat Loss 4 Idiots Review Page
I get emails every week from readers, telling me how much my review helped them (just read some of the Fat Loss 4 idiots testimonials at the bottom of this webpage).
I also get a lot of questions about this diet. In fact, I got so many questions over the past months, that I decided to write a special report about the Fat Loss For Idiots diet, just for the readers of this review, as a thank you gift from me for visiting this page.
Introducing: The Fat Loss 4 Idiots Support guide, a resource I created which answers the common questions I've been asked by countless users of the diet and also contains tips specifically for this diet which can help you maximize your weight loss.
The support guide isn't part of the regular download of Fat Loss 4 Idiots. This webpage is the only place you can get this guide since I wrote it myself And I'm giving it to you for FREE. Just follow the instructions below and you can get it today.
Here's how you can get this valuable resource:
1. Click on the link below
2. Order Fat Loss 4 Idiots
3. Send me your receipt - forward it to John.davenport1978 [ at ] gmail.com
(just copy my email address and replace [ at ] with @) - and as soon as I'll get your email and confirm your order, I will send you my guide.
Click Here to Order Fat Loss 4 Idiots AND get my My Fat Loss 4 Idiots Support Guide (value 27$).
Don't Forget to send me the receipt by email! The support guide isn't part of the regular Idiot Diet package. You need to email me the receipt and I'll email my support guide back to you myself.
The reason I'm asking for you to send me the receipt by email for confirmation is that I've been offered to publish this guide for money, but decided that only people who purchase the diet from this review will get it for FREE, this I do as a service to my readers. Also, it's a support guide for Fat Loss For Idiots, and so is useless for anyone who doesn't use this diet.
With the Fat Loss 4 Idiots Support guide, I believe you'll have an advantage over people who use the diet but don't have my Support Guide, AND a massive advantage over those who don't even use the diet at all.
Order Fat Loss 4 Idiots AND get my My Fat Loss 4 Idiots Support Guide.
Remember
You can only get the support guide when you order Fat Loss 4 Idiots through this link:
Fat Loss For Idiots.
Can You Really Lose 9 Pounds Every 11 Days With This Diet Plan?
The Fat Loss 4 Idiots Diet states that you can lose 9 lbs. in every 11 day cycle in which you use this diet (it's called a cycle because every 11 days the menu generating software gives you a new menu). What is the truth?After hearing feebacks and talking with many men and women who've used www.weightloss4idiots.com, I'd say that the common weight loss is 7-10 lbs. every 11 days, but the avarage is 7-8 pounds. That means that on one cycle you might lose 6 pounds but 9 on the next.
I even had a feedback from one woman who lost 11 pounds in the 1st 11 days, but that is uncommon.
It's difficult to know in advance exactly how much you'll lose. It mainly depends on how well you follow the menu and guidelines of the diet. But think of it this way: Say you don't lose 9 lbs., say you lose 7. I think it's still a great weight loss rate.
And remember, how much you lose with www.fatloss4idiots.com is mainly up to you.
WeightLoss4Idiots For Vegetarians
The answer is simply: Yes!!!.
Weight Loss 4 Idiots has a vegetarian version to its menu. Once you get to the online menu generator, you will be able to pick a vegetarian menu.
You can read more about this diet on: www.FatLoss4Idiots.com
Maintaining Your Weight Loss With The Idiot Proof Diet
Why is it so easy To Maintain Your Weight Loss With The Fatloss4idiots Diet?
Fat Loss 4 Idiots, ensures that you will not regain all the lbs. that you lose.
It does so by two means: nutritional and psychological.
Most diets make you deprive yourself of a certain food group (like no-carb diets or low-carb diets). That can get you initial weight loss, but you will also gain it all back. And why? Because you will not be spending the rest of your life without eating carbs or eating so little of them as those diets prescribe.
Once the body is deprived of carbs, it will learn to hoard whatever carbs you put into it. It's an evolutional instinct. Once you start eating carbs again (it's unhealthy not to eat from all the major food groups), your body will put on weight. It will not burn what you put into it. It will store it. The same will happen with zero fat diets and so on.
By taking on a diet that lets you eat a balanced menu of all food groups, as fatloss4idiots does, you maintain a high metabolism and your body doesn't need to store any specific food group. That's the nutritional side of it.
Psychologically, it's hard sticking to most diets because they get you into a boring routine. You eat most of the same things every day. Imagine how dull your life becomes. But with fatloss4idiots.com you get to constantly change what you're eating, so you're not bored and you have no problem sticking to the diet and maintaining your weight loss.
So both nutritionally and psychologically, FatLoss4Idiots diet gets you to lose weight and to maintain your weight loss.
Weight Loss For Idiots for diabetics
This is a difficult question to answer. Weight Loss 4 Idiots wasn't made specifically for people with diabetes (whether type 1 or type 2). However, some people who have diabetes have reported excellent results with the diet (you can read testimonials below).
If you're a diabetic and wish to try the program then go right ahead, but make sure to track your sugar levels throughout your use of the diet.
Click here to read more about this diet: Fat Loss 4 Idiots.
Announcement #2: The New Fat Loss 4 Idiots Forum
Where you can talk with other Users
Therefore, I decided to open the new Fat Loss 4 Idiots Forum for your benefit. You can find it at this web address: FatLoss4IdiotsForum.com.
On the Forum, you can find other users of the diet, post me questions and get quick answers, write down your experiences, suggestions about the <>Fat Loss 4 Idiots menu, and other tips you may have.
The FatLoss4IdiotsForum.com is open. Start making use of it today.
Announcement #3: Sign Up For This Diet & Fitness Newsletter
Get 2 Fitness ebooks for FREE
Click Here to Sign Up For This Diet and Fitness Newsletter, and get 2 reports for FREE
Don't worry, the page for the newsletter will open in a new window, so you can still read the rest of this page and get your Free ebook below.
Beyond CaloriesDiet Review - Is It Worth Your While To Get The Beyond Calories Addition To The Fat Loss 4 Idiots Diet?
What is Beyond Calories? - Beyond Calories Diet Review
www.FatLoss4Idiots.com are offering.
Beyond Calories teaches you how to incorporate H.S. Foods into your diet and to boost your fat loss. It also includes further dieting tricks and tips.
There are 2 reasons why this resource is separated from the main Fat Loss For diet plan:
1. Losing fat fast with the regular Idiot diet package is so easy to accomplish that you don't need Beyond Calories in order for your diet to be successful.
2. In order to make FatLoss4Idiots more affordable for everyone.
Beyond Calories can accelerate your weight loss beyond what the Shifting Calories method and the menu generator can do alone, but it is not a must have product.
It will require some additional small effort on your part to incorporate H.S. Foods into your diet. I suggest you invest in Beyond Calories only if you are really, really committed to a pursuing a fast fat loss process. Otherwise, stick to the original diet plan.
Beyond Calories is only available to those who decide to use the Fat Loss 4 Idiots Diet.
You can read more about it on their website: Beyond Calories Diet
Fat Loss 4 Idiots Review Final Note
A personal note to those who want to lose weight with FatLoss4Idiots
Thanks for reading this review. I wanted to write something personal to you, the reader who wants to lose weight.
I know how hard it is to lose weight. I was overweight myself. Thankfully, I decided to lose that weight and improve my appearance and health. Whenever it became tough, I set my mind on the goal and just kept going.
You can do the same. You too can become thin and look and feel better. It's all up to you.
Don't procrastinate. Start the change today.
You'll be happy you did.
Yours,
John
To visit fat loss 4 idiots official site click here:www.fatloss4idiots.com
Please post your Fat Loss 4 Idiots Reviews and Share your experience for the benefit of other readers
If you think I can improve this review in any way, please write your comment here
Hey. Please leave me a feedback on this lens. Feel free to post any Fat Loss 4 Idiots Complaints, questions, ratings, ideas, FatLoss4Idiots Reviews, and tips for other people.
I'll try to answer any question right here the best I can.
You're also welcome to email this lens to anyone you know who may want to lose some weight. On the left side of this webpage you'll find a link titled Email. I'm sure your friends will thank you for letting them know about this valuable information.
This is also the best place for anyone who wants to read about people who tried Fat Loss 4 Idiots and see how they're doing.
Of course, I recommend heading over to the Fat Loss For Idiots Forum, posting messages, and seeing how other people are doing with the diet.
|
JonathanD
Hi Dani, Posted July 19, 2008 |
Hey John; I am a user of the Fat Loss 4 Idiots program and I have to say it's really working for me! However: I'm interested in your support guide, but my dad ordered this program for me using HIS e-mail address. He forwarded me the recipt, but might I know if/how I can recieve your support guide with his recipt?
Posted July 18, 2008
John, I have read and read and read on the FL4I site and ALL of your forums, I would REALLY like to see a sample menu. Can anyone help!? I really want to do this, but I'm super skeptical!!
Posted July 17, 2008
|
|
JonathanD
Hi Judy, Posted July 17, 2008 |
I am 50 and have not tried "official" diets as this one but I am 180 lbs and 5 feet and feel heavy and tired, I cannot control my apetite easily but what i really fear is that because of my age and menopause I will not lose weight even if I follow it as it is.
Posted July 16, 2008
I need to lose wait help me!!!
Posted July 16, 2008
Can I use Tofurky deli-slices instead of real-meat deli-slices (I'm a vegetarian)?
Posted July 13, 2008
|
|
JonathanD
Hi Hannah, Posted July 13, 2008 |
I'd like to add another question: what aret the pc requirements? I have a Windows 98 OS.
Posted July 13, 2008
Do you know what the total download size is, even with the beyond calories?
Posted July 13, 2008
|
|
JonathanD
Hi Debbie, Posted July 13, 2008 |
Jonathan, thank you for heading this up. My question is: there are some veggies that are easier to get canned rather than fresh ie: pinto beans. Is it ok to use some canned items? I haven't decided yet whether to do the FL4I or BC but both sound awesome. I'm starting tomorrow after I go shopping. Thanks for your input and all you do.
Posted July 12, 2008
|
|
JonathanD
Hi Moon, Posted July 12, 2008 |
Hi, this is my day 1 on this plan. I am a vegeterian and so I don't have many options other than vegetables and fruits. Is there any way I can eat Ramean Noodles (Chili flavor) with this plan?
Posted July 11, 2008
|
|
JonathanD
Hi Zee, the fruit day is part of the diet. The Beyond Calories diet is easier in that respect. Posted June 29, 2008 |
The only problem I'm having with this diet are the fruit days....I'm really not a fruit person...is there any way I can work around that?
Posted June 28, 2008
|
|
JonathanD
Hi 2fat4me, Posted June 24, 2008 |
Hey John, I literally just bought the diet. I have a couple of questions. For chicken, how do you suggest to cook it? and also, i put milk in my scrambled eggs, can i still do that in this diet?
Posted June 23, 2008
|
|
JonathanD
Hi Caitlyn, Posted June 23, 2008 |
Hi,I'm Caitlyn.I'm 12 years old and weigh 263 lb.I also have a heart problem called aeorticstanosis.I've had it since I was born.Doyou think this weight loss program is a good idea???I have been fooled by diet plans MANY times,even though I'm 12.I want to be in a bikini by next summer.Do you think that is posible with program???I was also wondering how long does this plan produce diet menu's?Plus do you have to pay more after a few monh of produced menu's?Please answer VERY soon.Thanks for reading,Caitlyn.
Posted June 22, 2008
|
|
JonathanD
Hi Adam, Posted June 19, 2008 |
Hey will this help with Love handles also?
Posted June 19, 2008
|
|
JonathanD
Hi Lovely, Posted June 12, 2008 |
Hi Jonathan, Just some encouragement to all. I've been on this diet from the ending of september 2007, and because of the results and the satisfying foods of your choice it has proven to be remarkable. I've lost a total of 70lbs and are very satisfied. I am aiming for 10lbs more and then to maitain it. THIS DIET REALLY WORKS FOLKS!!
Posted June 11, 2008
Hi my name is sarah and i have been eating low carb/south beach for over 2 weeks and the weight seems to be not moving... i think i only lost 2lbs the 1st week. i am going to buy and start FL4I on Monday... I hope it works my one year anniversary is July 4th and we are going to Mexico in mid July... hope I can lose 25 lbs in 4 cycles.
Posted June 07, 2008
|
|
JonathanD
Hi sheryl, Posted June 04, 2008 |
What does everyone mean by cycles? I just started and have been reading the posts and am confused. Does cycle refer to first 11 day menu? please explain.
Posted June 03, 2008
|
|
JonathanD
Hi Mary Ellen, Posted May 25, 2008 |
I have started with beyond calories, not the regular 4 idiots one. I needed to lose more, as I gained 44 pounds after menopause!! (I was thin all my life till then, even though I had six babies in six separate pregnancies!) I don't own a scale anymore, but I am at the end of day 4 of the Beyond Calories diet and all my clothing is already looser and I can bend over better. It is working! After age 50, nothing else had worked for me!! This seems to be doing the job!!
Posted May 25, 2008
|
|
JonathanD
Hi Patty, Posted May 16, 2008 |
I'm just about done nursing my son and I'd like to know if anyone has had experience with this diet and nursing simultaneouly. I plan to wean in the next few weeks. Thanks! I'm so excited to get started!
Posted May 16, 2008
|
|
JonathanD
Hi Carolina, Posted May 14, 2008 |
hi jonathan , i lost in this diet 11 pound , but dont you think that as sooon as we stop this diet we gain the weight again so fat even if we are careful and keep are food healthy walk everyday and drink water everyday.. whats the erason and how to stop the weight from coming back ouffff
Posted May 14, 2008
|
|
JonathanD
Hi New, Posted May 09, 2008 |
hi, i have read lots of stuff about this diet, and to be honest, your comments really encouraged me to try it. iam desperate to loose weight. there are 2 things i'd like to know before i make my mind:
1.i can't force myself to drink water,it has always been a problem, is there any way i can trick myself to do so?
2.i am 32 and 5"7/147 now, how much should i drop (please, be honest) please help and thank you all!
Posted May 09, 2008
|
|
JonathanD
Hi Farah, Posted May 03, 2008 |
John I did something bad lol and i feel guilty about it.. today is my 3rd day third cycle i was doing fine till i came to drink my semi skimmed milk and saw my special k cereal and couldnt stop myself. I felt my body needed it so i had a bowl full of it with milk. do i continue normally now or do i need to do it all over again?
Posted May 03, 2008
|
|
JonathanD
Hi Alexis Posted April 30, 2008 |
After you lose the weight u want to lose...how do you keep the weight off? thanks
alexis
Posted April 30, 2008
|
|
JonathanD
Hi Sasie, Posted April 29, 2008 |
|
|
JonathanD
Hi Farah, Posted April 29, 2008 |
Hi, I love reading all your posts. I haven't yet read purchased FLFI but really want to. Does anyone know if it is Mac compatible? I don't wanna buy it only to find it won't download! Also, I am vegan ie no meat, fish, dairy, eggs...Is this diet still suitable for me as I really wanna lose 28 lbs :-)
Posted April 29, 2008
Hi John.. Im on my 11th day of 2nd cycle. I lost a total of 4 lbs on my first cycle which im happy with but havent lost any of this cycle. Im 5'4 and weigh around 135lbs i know it isnt much but i would love to lose 10lbs. Should I go on with my third cycle or does this mean this diet is not working for me? thanks
Posted April 29, 2008
|
|
JonathanD
Hi Tracy, Posted April 28, 2008 |
is yogurt desert low fat yogurt ice cream. Like Haagen Daaz yogurt ice cream and when they say sausage links what kind do they meam, flavored also.
Posted April 28, 2008
|
|
JonathanD
Hi Zaina, Posted April 24, 2008 |
hello
My frozen yogurt dessert contains some mild starwberry flavouring and when i checked behind it i found that it has 23 grams of sugar in every 100 grams. is that ok?
Posted April 23, 2008
|
|
JonathanD
Hi Sarah, Posted April 19, 2008 |
is it ok to take 1 day off instead of 3 days if i really needed the pounds to drop fast? 3 days seems like a really long time!
Posted April 18, 2008
today is my day 11 for me and I have lost a total of 2.5 kilograms im not sure how many pounds that is. Im happy I lost something althought I was expecting much more! I will start my second cycle after my break.. I just hope it works again
Posted April 17, 2008
|
|
JonathanD
Hi rach, Posted April 16, 2008 |
I'm really skeptical... But I also really want to lose 20 pounds. I tried to order this diet last year and used 3 different credit cards but the order wouldn't go through so we thought it was a scan. What about n ow?
Posted April 16, 2008
|
|
JonathanD
Hi Abyan, Posted April 15, 2008 |
After eating a whole 150g pack of cashews today with some cottage cheese and i still wouldnt mind having some more. But that has like 700 calories,, i know on this diet its more about the type of calorie but is 700 calories really ok if it still didnt fully fill me up ????
Posted April 15, 2008
|
|
JonathanD
Hi David, Posted April 14, 2008 |
can u explain shortly. what i have to do to become thin? what i have to eat? how about rice everyday? in China, the main food is rice :)
Posted April 14, 2008
thanks a lot Jonathan for all your help and support. It says in the menu that i can have chicken normally prepared? does that mean i can have it fried? because thats how i usually have mine. Thanks very much again
Posted April 13, 2008
|
|
JonathanD
Hi Karina, Posted April 13, 2008 |
Hey Jonathan.. Today is my 7th day so far i think im doin good although i havent been on the scale yet, one of my meals were peanutes and kiwi fruits. Is it ok to have roasted peanuts that sre salted? plus peanuts are really fattening! im worried lol xx thanks
Posted April 13, 2008
|
|
JonathanD
Hi Angela, Posted April 13, 2008 |
Can I still take my daily multi-vitamins, omega 3, and zinc on this diet?? thanks! =D
Posted April 12, 2008
|
|
JonathanD
Hi, Posted April 11, 2008 |
hey John.. Here's a question
im on my day 5 and still havent lost any weight.. from when should i expect losing? Is it the last few days that work best? Thankss ;) Cheers man
Posted April 11, 2008
|
|
JonathanD
Hi Julie, Posted April 09, 2008 |
I am new on this diet that I just purchased.Sausage links does that mean also flavoured maple syrup sausage breakfast links or Italian sausage or hot dogs. For chicken could I have ground chicken or turkey instead of chicken breast. If you could specify I'd appreciate it. On veggies day could I make soup with all the veggies with chicken or veggie broth cube. Thank-you Jonathan
Posted April 09, 2008
I have hopefully a simple question. If I download the diet from my work computer, will I be able to access the diet from home? Also, I need to know how user friendly the diet is. Will I be in the kitchen all the time cooking?
Posted April 09, 2008
I would like to know if frozen yogurt is low fat yogurt ice cream and also in shrimp meal could I have shrimp cocktail and if not could I add horseradish in Ketchup and lemon since I could have those. Is Splenda o.k. and lastly how about spray butter while I am cooking chicken. Thanks
Posted April 09, 2008
|
|
JonathanD
Hi shorty, Posted April 09, 2008 |
Hi, I've tried every diet there is to try. I'm trying my hardest to lose the last 11 lbs. I was reading everyones blurb and this sound great. Is this also available in a book? I think I would like a book better than the computer.
Posted April 09, 2008
|
|
JonathanD
Hi tracy, Posted April 08, 2008 |
I recently bought this diet and it says to space it for at least 2 1/2 hrs does that mean I could space it for every 3 1/2 hrs for each meal,as long as I wait 2 1/2 hrs or do I have to eat every 2 1/2 hrs on schedule.
Posted April 08, 2008
Hey im on my 2nd day of the first cycle. I am not over weight but since I have moved to London from Dubai for my university I have gained about 15 pounds that I would love to lose. I am 18 and 132 lbs and 5'4. I dont feel very confident in jeans and tshirts and would love to lose it. I have tried this diet once a year ago but didnt complete it coz my mother thought I was starting to look skinny sick! lol I am going to do 2 cycles before I go back to Dubai for summer. anywayz i have a Question. The diet is based on calorie shifting that changes every 3 days. How does that work? because it seems from my diet that there is no shifting in calories since i eat kind off the same type of foods everyday!
Posted April 08, 2008
|
|
JonathanD
Hi Sonnakiz, Posted April 07, 2008 |
Just wondering if you can have alcohol in moderation on cheat days?
Posted April 06, 2008
|
|
JonathanD
Hi Karen, Posted April 04, 2008 |
I am only on my 5th day of the 1st cycle and have already lost 6 lbs! This diet is off to a great start.
Posted April 04, 2008
|
|
JonathanD
Hi Robert, Posted April 04, 2008 |
I am on the 4th day of my fourth cycle and I have lost 15 1/2 pounds. This diet is easy to stay on and not cheat, and I also lift weights. I have not lost any of my muscle, and as far as I can tell I have lost only fat, while building muscle.
Posted April 03, 2008
I was wondering if you could switch around the foods in the four daily meals. For example, meal 1 is oatmeal and green beans, & meal 2 is fish and walnuts; can I put the walnuts with the oatmeal and the green beans with the fish instead? Cause ain't no way I'm eating oatmeal and green beans together..yuck!
Posted March 29, 2008
|
|
JonathanD
Hi Vicky, Posted March 27, 2008 |
hi,I'm nursing can do this diet?
Posted March 27, 2008
Well I am on day 9 of the second cycle and haven't lost a single pound. I must say I am very disapointed this round. I followed the diet. I had set a goal. I think I may have capped out which is surprising because I am not anywhere close to not being overweight.
Sad :(
Posted March 26, 2008
|
|
JonathanD
Hi Lille, Posted March 23, 2008 |
Hi Jonathan,
I just bought the Fat Loss 4 Idiots. But I cant decide if I should do the regular FL4I diet or do the Beyond Calories diet.
Do you happen to know what the average amount of weight in 10 days is lost on the Beyond calories diet?
Thanks!
Posted March 23, 2008
Well, I am on day 9!! I have lost 6 pounds so far!!! I am so excited. Maybe I will lose 1 more by day 11. But I am happy either way. I can't wait to start my second cycle. Thanks John for all the help and encouragement you've given us all. I will return after my second cycle with new results!
Posted March 12, 2008
|
|
JonathanD
Hi Lerator, Posted March 10, 2008 |
Hi John
I'm from South Africa and I've just finished my first cycle and I've lost 6 Kg ( 13.22 lbs), I'm so happy. I think one of the factors that made me lose so much is because I drank an average of 30 glasses of water everyday for the whole cycle, trust me, it helps. I've been trying to lose weight for 3 years now and have failed. For the past 4 and a half months I've used one of America's most famous work-outs and didn't lose a single pound. I'd like to thank John for his contribution because had it not been for this site
I would not have bought this diet, the positive customer reviews encouraged me to buy this product. This is a revolutionary breakthrough and is the only diet that works in the world at this moment.
Posted March 10, 2008
Hi Johnathan!!!
Thanks for responding! I have never heard of "frozen" yogurt until starting this diet. I went to the ice cream section in the grocery store and could not find any. Is it just regular yogurt put in the freezer??
Posted March 09, 2008
|
|
JonathanD
Hi Try'n, Posted March 08, 2008 |
I began the diet 3 days ago. I know I shouldn't have, but I stepped on the scale; my nemisis in life. I lost 3 pounds (probably water). I don't get to my fourth meal until well after 2.5 hrs; almost like 4. Will this slower things for me??
Posted March 07, 2008
|
|
JonathanD
Hi Stephen, Posted March 06, 2008 |
I bought this diet plan and ran 2 cycles first time cycle 1 i lost 11lbs 2nd i lost 8. My dad needed to lose weight and i made up a plan for him he has just finished his first 11 days and lost 12lbs. But the best part about this purchase for me is a work mate who is really over weight. He recently went to the doctors to get some test results and was told if he did not lose weight he would die within 2 years. He was unable to do the low cal diet because he was hungry all the time. So i done him a cycle aswell. But he looked at the foods he could choose from and though there is no way you can lose weight on this. But after seeing me lose he decided to give it a try any way. He now works in a different division from me and he came to see me today to thank me. He started the cycle on Saturday and went on the scales before comming to work today. He was stunned 8lbs lost from Saturday. So you can say this diet may save a life. This diet is so easy and your never hungry wicked diet.
Posted March 05, 2008
|
|
JonathanD
Hi Holly, Posted March 01, 2008 |
Hey John. Well I just completed 11 days of my 2nd cycle. I lost another 5.5 lbs. I am so pleased. That is a total of 12.75 lbs in 2 cycles ! I really only had the expectations of losing 5 pounds at a time. I am so happy. Anyone who comes across this diet I think will not be disappointed. Take care and I have a few more cycles I want to do. I will keep you posted with my results. Happy days ya'll! :)
Posted March 01, 2008
Thanks for the encouragement! I'm on the message boards too :)
Posted February 24, 2008
|
|
JonathanD
Hi Holly, Posted February 24, 2008 |
Hi Jonathan,
I have done one vegetarian cycle and lost 7.25 lbs and it stayed off even with a night out of drinking beer! I am now on day 5 of a 2nd cycle and am down. I do have the bad habit of weighing everyday and noticed that fluctuation does occur. Therefore I will tell you how much my 2nd cycle total is when I finish! I will be trying the meat menu next. In all my experiences in dieting, I have found that meat eaters lose weight faster. I guess it's because of the lean protein in the meat. I am a big excerciser. I spurt run 2 miles a day and strenght train 3x's a week. I know I don't need to on this diet, but I was doing it before I found this wonderful program. I just wanted to share my success. I will keep you posted on the next results. I will be taking about a week off before I do the meat menu, but I will post those results too. I am so happy to find this program. It is truly the easiest diet I have EVER been on! Thanks!!!!!! :)
Posted February 23, 2008
|
|
JonathanD
Hi Lindsey, Posted February 23, 2008 |
Jonathan,
Today is day 1 of my very first cycle. I'm 32, 5'4",118-120lbs, w/ 19% body fat. I'd like to be in the range of 115-118. Do you think I'll still achieve results given that I'm pretty close to my target weight? What type of results should I expect?
Posted February 22, 2008
Hey Jonathan, I was wonder what Red Veggies are considered in the Bowl of Green and Red Vegetables. I can only think of Tomatoes and red Bell Peppers how about radishes or Beets. I am drawing a blank
Posted February 20, 2008
5 Tips To Lose Weight
- Weigh yourself only at the end of each cycle. Weighing yourself too often can only lead to disappointment, since you will not see any difference in your weight each time.
- Drink a lot of water. At leat 8 glasses each day
- Walk in the evenings. A 30 minute walk 3 times a week can work wonders for your body.
- Don't compare yourself to other people. Be happy with your own weight loss. There will always be someone somewhere who has an easier time with the diet
- Enlist the help of your friends and family. They will help you avoid temptation and to stick to the diet
P.S. note On Fat Loss For Idiots (Idiot Proof Diet)
Last remarks On The Fat Loss 4 Idiots Diet Plan
Now it's all up to you. You can lose your excessive weight and become thin and attractive. I have faith in you.
John
To visit the Fat Loss 4 Idiots diet official site, click here: Fat Loss 4 Idiots Download Page
Diet & Fitness Recommended Articles
Tired of Being Fat? - Check Out These Weight Loss Articles
- Fit Firm Body diet and fitness Website
- The Fit Firm Body diet and fitness website
- The tooth paste method
- A cool little article with a nice weight loss tip
- The chopstick method
- Another cool weight loss tip
- Why 95% of diets fail
- My article was published on Goarticles.com. Hip hip hooray!!
- Article On Fat Loss 4 Idiots
- A short Fat Loss 4 Idiots Review
- The Shifting Calories method
- An article on the Calorie Shifting Diet
- Fat Loss 4 Idiots - 5 tips to an even greater weight loss
- These tips will help you make the most of this diet
- How It's Possible To Lose Weight Without Exercise
- An article on weight loss
- Fat Loss 4 Idiots Forum
- This is a u