Fat Loss 4 Idiots - How I Lost The Weight!

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My name is Mandy Alexander and like so many people, I spent months desperately trying to lose weight. I never used to have issue with it at all because I regularly swam, cycled and was generally very active.

However, in January 2008, after being a work at home mum for so many years (with quite a lot of time on my hands!) I started working for a local charity. Even though I enjoyed it, the problem was I didn't have any time to keep myself slim anymore.

The Inevitable Started To Happen...

I slowly began to gain weight and due to lack of exercise and stress eating, I gradually put on 25 pounds over the course of 8 weeks and things didn't get any better from there.

After a few months the work eased off slightly and I actually did have the chance to start swimming again, which I hoped would help me lose a little weight. However, after trying on my old swim suit and standing in front of the mirror as a 'confidence test', what I discovered was horrific. I looked repulsive. My belly fat was hanging out and my thighs looked enormous. 'Thunder Thighs' I named myself!

That was the point when I realized I had to do something about it; and by means that avoided exercise at all costs!

Think closely about what I'm about to tell you, since it's going to change the way you think about dieting...

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but I'll show you the details later).

You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.

It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
Check Out Fat Loss 4 Idiots Here And Change Your Life

The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

Are you looking to lose weight using a healthy fat loss plan?

These quick healthy fat loss tips will assist you in your battle to shed a few pounds, you will need a lot of patience. So below are some tips to get you into that swimming costume .

First healthy fat loss tip: drinking a lot of water is well known for good health. Most people aree aware that around eight glasses of water per day is what you should drink Just because you have heard about it, do you actually drink that many glasses a day? Probably not, which is strange given that you know the effect it can have on you and your body.

Secondly a little tinkering with the daily diet is called for. Switching from a diet filled with carbohydrates to one filled with protein is a must. This means cutting back on breads, pastas and fruits and focusing on egg whites, skinless chicken, fish and turkey breast. The old saying "you are what you eat" has some truth in it.

The final tip here today is simply watch what you eat throughout the day. Rather than having large meals, try and break it down to many small meals, you might enjoy it too. Enjoying smaller but more frequent meals keeps your metabolism firing high.I would advise eating a small amount every three hours. You will not feel hungry and you will digest the food better.

Although you will not see instant results with these three quick healthy fat loss tips, they can have a dramatic impact down the road. Patience is required when trying to lose weight. A few small changes to your eating habits can have a major impact on your health and appearance. There is not much more you can ask for when looking at healthy fat loss tips and diets.

If you need something more radical, perhaps a dedicated healthy fat loss plan would be the answer.

Would you like a real life case study? Visit
Mandy's healthy fat loss blog If that doesn't motivate you nothing will.

The last thing you ever want to get is bad or outdated information about healthy fat loss. You'll never have to worry about that again after you visit this site
Healthy Fat loss