Fat Loss for Idiots Review - Is Fat Loss for Idiots All It's Cracked Up To Be?

The Fat Loss for Idiots diet works in two basic ways. First, it works with your natural fat burning hormones. Every time you eat your brain sends out a signal to your body to release fat burning hormones. Now, in and of itself that would be great, but at the same time your brain also sends out a signal to release fat storing hormones...not so great, right?

Well, the Fat Loss for Idiots diet actually changes the amount of each hormone that is released after you eat causing your body to release more of the fat burning hormone and less of the fat storing hormone. As a result burning fat becomes easy and the weight starts to fall off.

Next, the diet uses something called the "shifting calories theory". Now, that sounds pretty complex, but in actuality it is a really simple (and pretty cool) concept. See, our metabolisms are pretty smart little cookies. They automatically adjust themselves to run faster or slower based on the number of calories that we have been eating over the past few days.

So say, for instance, that you have been eating 2000 calories a day. Well, your metabolism expects that you will eat 2000 calories again tomorrow since that is what you have been doing for awhile. Now, if you go on a diet and cut your calories back to 1500 calories a day your metabolism will keep expecting you to eat 2000 calories and will run faster for a few days.

Here's the catch, though. Eventually your metabolism is going to catch on that you are now eating 1500 calories per day instead of 2000 a day and it will slow down to compensate. When that happens your weight loss will also slow down and it will become more difficult to lose weight.

Even worse, when you go off the diet and go back to eating 2000 calories a day again any weight that you lost will come right back on again because your metabolism will still be running slower for a few days. Bummer!

When I read that it made so much sense to me because every diet I had ever gone on worked pretty much the same way. I'd start the diet and lose some weight. After a little while my weight loss would plateau and I would give up on the diet. When I went back to eating normally all the weight would creep back on. Sound familiar?

Here's what cool, though. The Fat Loss for Idiots diet has found a way around this problem. See, the diet works to "trick" your metabolism to keep it from slowing down. It does this by varying the number of calories you eat each day as well as the types of calories you are eating.

By constantly shifting things around it keeps your metabolism guessing so it doesn't slow down like with normal diets. That means that losing weight is faster and easier than with other diets. Not only that, but it also means that when you go off the diet you are going to be much less likely to gain back the weight you have lost since your metabolism will still be chugging away at a higher rate. Pretty sweet, huh?

When I read these two things I knew that this diet was different than others I had tried before which I why I decided to order it. I can't tell you how glad I am that I did, too, since I finally have managed to lose the weight I have been packing around for years and am feeling (and looking!) great.

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Of course you are probably wondering just what it is that you eat on Fat Loss for Idiots, right? Afterall, who wants to try a diet where they hate everything on the menu?

One of the cool things about Fat Loss for Idiots is that they generate your diet for you based on the foods that you like. When you sign up they will ask you about the foods that you prefer and then design the diet around those foods.

On the diet you eat more than 3 meals a day which is great since it keeps you from getting hungry between meals. The "meals" are a little different than what you are probably used to. Most meals just have one item. For instance, if your meal is chicken, then all you eat at that meal is chicken and nothing else on the side. While it may sound strange it does work better than any other diet I have been on so they must know what they are doing.

One thing I really liked about this diet too is that there is no calorie counting or measuring. You just eat until you are full...not stuff. That's it. Really. That's part of what makes the diet so easy to follow and "idiot proof".

Now, I will admit that eating the same things for an extended period of time can get a bit boring...even if they are foods that you like. To combat this I "cheated" a little and would add things like salsa to my chicken to spice it up a bit and make it different. I still lost a lot of weight even though I didn't follow the diet exactly.

The Fat Loss for Idiots diet runs in 14 day cycles - 11 days of dieting and then 3 "cheat" days where you can eat anything you want. That also helped a lot to get rid of the monotony of eating the same things since I could break it up and have something different on my cheat days.

I should also mention that they sell a vegetarian version of the diet although I can't comment on it since I did not try it. However, it is a nice option if you are not a meat eater.

All of the foods on the diet are easy to find at your local grocery store and aren't exotic or weird so you shouldn't have any trouble with shopping.

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No diet review would be complete if I didn't briefly mention what I didn't like about it. One of the things that I found nerve wracking before I ordered the diet is that there didn't seem to be a way to contact the makers of the diet on their website. To me that made the whole thing seem a bit shady.

However, after I placed my order I did get a contact email (although they do not provide support for the diet). If you think about it, though, that really is no different than any diet book or program that you order. After all, how many diet books have you ever bought where you could email the author directly for support? Odds are not too many.

I was also extremely comforted by the fact that even if I could not get support for the diet I could get my money back no questions asked for up to 60 days. That was the real kicker for me that finally convinced me to order. I knew that if it didn't work for me all I would have to do was send an email request for a refund and I would get all my money back.

Fortunately, though, the diet worked for me so I did not have to worry about getting support or requesting a refund. It is something that should make you more comfortable ordering as well, though, in case for some reason that diet doesn't work out for you. I don't know about you, but I like things that are risk free!

I've heard a lot of people complain about the name of the diet since they don't feel they are idiots. Personally, the name didn't bother me at all, but I can see where those people are coming from. I understand that the concept is that the diet is so easy even an idiot could do it, but I see how it could come across as insulting. At any rate, if that is the only thing holding you back I wouldn't let it get to you.

Other than that I have no complaints about the diet. It did what it promised and worked better than anything I have tried before.

I hope this review helps you see if this is the right diet for you or not. You can learn more about Fat Loss for Idiot or order it for yourself through the following link:

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