This program is based on a method called calorie shifting. It works by constantly changing the types of calories you eat in order to trick your body and keep your metabolism at high speed at all times, thus burning more fat. After the 11 days are up, you get 3 cheat days to eat whatever you want. This serves 2 purposes:

1) It gives you a break from the diet and serves as an incentive to stick to the meal plans during the 11 days.
2) It causes your body to think you are going back to your old habits, and when you start the diet again, it kick starts the weight loss all over again.

Here are some sample meal plans:
Day 1:
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs

Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese

Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Fillet
Meal #4: Cottage Cheese

Note: Your meal plans will be different based on the food preferences you choose in the beginning of the diet

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Despite its simple and cartoonish look, this is actually a very healthy and well balanced diet for weight loss. The program uses a method called calorie shifting, in which you rotate your meals between different types of calories. It is also very simple to follow because its diet generator gives you a meal plan for each day, based on your preferences (hence the name, Fat Loss 4 Idiots). The meals are simple to prepare, and don't take much time. In addition to this, it provides you with its 10 rules of fat loss. Some of them are common sense, but many of them are actually very helpful.

As for the claim of losing 9 pound every 11 days, they may be going a bit overboard. Most people may see close to this for the first few cycles of the diet, because the elimination of starchy carbs causes you to lose water weight. Eventually it will probably slow down to about 2-3 pounds per week (which is still pretty good). All in all, it meets our criteria for a good diet and will produce results if followed correctly.

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Not only do I recommend this product because it causes fast weight loss, but it is also a safe way to diet. Calorie Shifting is a much healthier way to diet than any low carb or low fat diet because eliminating or severely limiting carbs, proteins, or fats can be unhealthy. Fat Loss 4 Idiots does not limit any of these food groups and in fact balances them pretty well. It is also not very expensive at only $39. This is less than what most people will save by not buying all of that junk food anymore. They also offer a 100% money back guarantee, so if you're not satisfied, you can get a full refund. Its that simple.

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1) Hi!! Yes, that's the same one! I lost 6lbs not 9lbs...but as you can see by my very detailed notes throughout..I kinda cheated. Still, 6lbs.....11days!

More physical activity and a stricter following of the diet would get better results. All and all I recommend this diet!!

2) I just finished the first 11 day cycle of this diet. I've lost 6lbs. A little less than they promised but it's still good. The review that Jasmine32 posted explains it pretty well, though they also recommend some light walking if you have time.
Overall it's very simple to follow.

3) I used this diet a couple of years ago and it worked for me. I also found it easy to stick to while also preparing dinner for my family. I just arranged the day so that the more 'dinner-esque' meal was at dinner time and maybe added some rice or a potato for my husband.

And shoot ... any diet where you can eat cashews and not feel guilty about it is the diet for me. I did very well on it. (I believe I lost 8 lbs in the 11 days). I am also a big walker, and believe that one without the other will only get you so far. (meaning dieting and exercise). And I am a big water drinker (or was until I discovered that Coke can squelch a headache. Jajaja.).

I just talked to my husband over dinner tonight about doing it with me this time. I have had a 2nd child and am irritated at how I look and disgusted at where my will power has gone. She is almost 10 months old and honestly, I should be better off than I am. I was much better after my son, so I knwo I can do it, I just need to find the motivation and tap into that dedication.

So ... tomorrow we are starting again. I'll be sure to post how we do.

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