Fat Loss Revealed: Tired Of Bogus Diets To Lose Body Fat?

Fat Loss Revealed Is

1- A 317 page education in Nutrition, Weight Training, Cardio and Goal Setting

2- Honest reviews of over 220 supplements should or shouldn't you take them ( Will doesn't sell supplements these are cut to the chase reviews of the good and worthless)

3- Protein, Carbohydrates and Fats how they work in your body- why you need to eat them and where to get them from.

4- How to construct a diet Plan for You

5- Strength Training and Aerobic Training Routines- Exercise descriptions and instruction on how to do the exercises properly.

6- Recipes: Shakes, Breakfast, Lunch and Dinner

7- Food preparation and portion control advice. Check out the link below for some free recipes

Before I go any further and yes there is more Drumroll Please

The Price is $49  now that we have that out of the way this is what else you get:

 When you purchase Fat Loss Revealed you are automatically enrolled in the FLR Members Zone.

What will you find in the Members Zone:

1- The Forum where you can interact with Will and all the other members. Ask questions, interact with other members

2- A ton of additional info on Health, Exercise and Nutrition

3- Exercise video demonstrations

4- A Food Database

5- And More

Fat Loss Revealed is bottom line Specific, Unbiased, Accurate information on how to achieve your Fat Loss goals.

All this for a one time 100% money back gaurantee cost of $49

Study it- Learn it- Ask Questions- Use It = You Fit and Healthy

When you go to the Fat Loss Revealed site don't forget to download your free 5 part fat loss report.

Facts, Tips and tricks for fat loss.

Fat Loss Revealed

1- Lose 30lbs in 2 weeks marketing scam

2- Fad Diet program to lose body fat

3- A Pill or Supplement sit on your ass and burn the fat off

4- Rehashed lame information designed to take your money

5- Fat Loss Revealed is not for the person looking to pack on serious muscle mass.

Fat Loss Revealed is truly the total package.

I pride myself on having a pretty good knowledge base when it comes to weight training, nutrition and cardio workouts.

I have to say I really experienced an upgrade in knowledge on all of the above subjects.

I think the best part is you are not just getting an e-book that says train this way eat that but you also get detailed explanations as to why your doing it this way and eating that.

If you have any questions there is always a place to go and get detailed answers.

But seeing is believing and for $4.95 trial you can't go wrong for the oppurtunity to change your life.

Dear Melissa, Interesting you would refer to your monthly chocolate intake as a "habit" as some scientists have argued that chocolate is in fact addictive. In fact, recent studies have used chocolate as a model for addictive effects of drugs on their brain and one study found chocolate affected the same area of the brain as cocaine! Using a method known as "positron emission tomography" a team of U.S. and Canadian neuroscientists believe they have identified areas of the brain that may underlie addiction and eating disorders.

The research was carried out by Dana Small, assistant professor of neurology, and colleagues at Northwestern University Medical School and published September issue of the journal Brain. No surprise then that chocolate is often reported as the single most craved food when people are interviewed. Ok, so we know that chocolate has some interesting addictive effects not unlike some drugs, but does that make it bad for you per se? The answer is no.

Chocolate contains compounds called flavanoids, which are a large group of plant based compounds known to have a wide range of effects. Lignans and flavanoids are naturally-occurring diphenolic compounds found in high concentrations in whole grains, legumes, fruits and vegetables and chocolate! In fact, a small bar of dark chocolate contains as many flavonoids as six apples, 4.5 cups of tea, 28 glasses of white wine and two glasses of red wine!

Flavanoids are a large group of compounds including catechin, daidzein, equol, genistein, beta-naphthoflavone (BNF), quercetin, rutin, chrysin, and genistein, as well as many others. For example, the famed "Flavone-X" mentioned in Dan Duchain's articles (which I believe turned out to be chrysin) is a flavanoid as are the recent "methoxy" based products. Interestingly, recent research showed the consumption of chocolate can have positive cardiovascular effects and according to Carl Keen from the University of California, Davis, at a recent conference, chocolate actually increased antioxidant capacity after volunteers consumed chocolate consumption, as well as other positive effects on blood vessels. Now here is the interesting twist on all this; they found not all chocolate is created equal to get these positive effects. Apparently, depending on how the chocolate is made, it can contain vastly different amount of healthy flavanoids.

So, Melissa you are off the hook as an occasional chocolate intake may in fact be good for you! Unfortunately, we don't have a list of chocolate bars that tell us whether they have high or low levels of flavanoids but it is known that darker chocolates tend to have higher levels over light chocolate. As for me, I didn't feel bad about my one chocolate bar per week "habit" even before I learned this!

Question : The Best Meal Replacement
Will, what is your favorite weight gainer and meal replacement? Which are the best? I find them all too expensive honestly.- Merideth Walburg

Answer:

The "best" MRP and weight gainer are the ones you make yourself. My favorite home made MRP goes like this: two scoops whey isolate, one cup water, half cup of favorite juice, handful of frozen strawberries, 5 grams glutamine, and one tablespoon of flax oil or Udo's Choice oil, blended in the old blender.

This MRP has approximately 370 calories, 36 grams of protein, 23 grams of carbs, and 15 grams of fat (or 40% calories from protein, 24% calories from carbs, and 36% calories as fat), making it a high protein, moderate fat, low carb MRP. As for a high quality weight gainer: one cup whole milk, one cup water, 2-3 scoops whey isolate, one frozen whole ripe banana, one scoop chocolate ice cream, 5 grams of creatine, and two tablespoons of flax or Udo's Choice oil mixed in a blender. Calories? Tons. Protein? Plenty. Fat? Enough. Carbs? Who cares?

This drink is better suited for the young guy with a super fast metabolism who really needs a lot of extra calories to gain any weight. Not recommended for people over say 25-30 years of age looking to keep the fat off, but when your are a 17 year old kid who can't gain anything, this drink is for you!

As for your cost comment, I don't agree with you. If you sit down and figure out all the things you get in a decent MRP today, combined with the ease of being able to mix it any time or place you want it (unlike the recipes I have listed above), you will find the commercial MRP is probably one of the better bang for the buck supplements out there. Just try and get 40 grams of protein, a days vitamins, glutamine, and other stuff often found in any good MRP, for around three bucks.

If you look at it that way, I think you will find most MRPs to be a great deal for the money. Of course they don't taste like Burger King Whopper

Fat Loss Revealed