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Weight Loss Diets. Do They Work?
You've tried the Atkins Diet, the South Beach Diet, the Little Black Dress Diet, the Cabbage Soup Diet and many more, all in an attempt to lose weight. The funny thing was that they all worked and you lost weight, but, you put it on again as fast as you lost it. All very upsetting.
Is there a better way?
Should you try again?
Well, being overweight increases the likelihood of developing diabetes, high blood pressure and heart disease, stroke, breathing problems such as asthma and sleep apnea, some cancers, osteoarthritis, and gall bladder disease. Obesity is associated with these conditions as well as with early death.
So there is a big incentive to reach and maintain a level of weight appropriate to you as an individual.
Most diet programs tell you what to eat and what not to eat, as if one size fits all. Yet this does not work, because everyone is different and what appeals to and works for one person, will not necessarily do so for another.
This lens will help you find the most suitable program that will work for you.
Weight Loss Diets. Why Is It So Difficult To Stick To Them?
Maybe it's not your fault!
Research has shown that even a small weight loss (just 10 percent of body weight) can help people who are overweight or obese lower their risk of developing many unhealthy conditions.Scientific research shows that more than 90% of people who attempt to lose weight by dieting fail.
Diets don't work, eating is not due to lack of will-power. Eating, ultimately, is under the control of the brain. Every book you have read and program you have tried so far has told you what you should and shouldn't eat.
So what are the ultimate fat burning secrets
- If you're overweight, it's not your fault. It's the natural result of your current mental programming.
- The answer lies not in the diet but in changing your response to signals from the brain.
- It's nearly impossible to break a habit with will power alone.
- You have to re-program you mind and then your body will be re-programmed to a more natural way of eating.
- You can learn to speed up your metabolism and how to 'supercharge' it too.
- Your metabolism is not fixed- it can and will change in response to how you eat and use your body.
- You can keep weight off
You can't break the spell and beat these bad habits with will power alone. You have to re-program.
Unless you have a way to change what food means to you on a deep unconscious level, your automatic responses relating to food are never going to change and you'll go right back to your old ways.
So there you have it. The ultimate fat burning secrets. Change your mind - Change your body!
Some Sources of Diet Information
The Last Lecture
Amazon Price: $12.07 (as of 09/07/2008)
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
Amazon Price: $11.97 (as of 09/07/2008)
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Amazon Price: $15.57 (as of 09/07/2008)
Skinny Bitch
Amazon Price: $8.37 (as of 09/07/2008)
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Amazon Price: $12.21 (as of 09/07/2008)
Lose Fat and Get Paid for it?
Great Motivation To Lose Weight Now!
Sounds too good to be true?
The weather is warming up and soon it will be officially Summer.
A great time of the year, but even better if you're in tip top shape when you hit the beach or just slip into your shorts and t-shirt.
Fat loss and fitness expert Rob Poulos has really gone out of his way to give you the EXTRA MOTIVATION you need to shed that stubborn winter body fat before bathing suit season hits this year.
Rob is holding the very first Fat Burning Furnace NEW BODY CHALLENGE, and he's paying 2300 Dollars CASH out of his own pocket to the people that make the most startling body transformations over the next 10 weeks.
So! How cool is that?
Get in your best shape ever AND get paid to do it!
Not only that, but Rob has put together a step by step '10 Week Summer Shape Up Guide' which he's giving to anyone who claims a copy of his best selling book over the next 12 days.
Rob created this guide to make it even easier to surprise your friends and look your best in your bathing suit this summer.
Rob is the author of "Fat Burning Furnace", a worldwide top selling step by step plan that reveals the secrets and unique techniques he and his wife used to lose a combined 101 pounds of blubber, 10 inches off his waist, and 8 of her dress
sizes in a matter of months (you can see their shocking transformations on his website
They did it without boring cardio, without restrictive fad diets,and without dangerous fat loss pills or junky exercise gizmos,and his book has already helped thousands of people trade in their former fat selves for a new lean and sexy body.
In fact, reports from readers of Fat Burning Furnace show that they lose an average of 26 pounds of pure fat from their bodies anywhere from 30-70 days.
Have you ever seen 26 pounds of pure fat? It's about the size of 104 sticks of butter. Just imagine stripping 104 sticks of butter or more from your body over the next 10 weeks and you'll get a good idea of what can happen when you simply copy Rob's plan.
If you are ready to take some REAL action on finally looking your best and feeling proud of your body in that bathing suit this Summer, and claim your copy of Rob's Fat Burning Furnace step by step plan by Sunday April 13th, he'll give you these 4 Fat Loss Bonuses "on the house". These bonuses are valued at over 99 bucks.
But, when the clock strikes Midnight Eastern Time on Monday
April 14th, IT'S ALL OVER-
The 4 Fat Loss Bonuses go back into Rob's fat loss and fitness vault, and anyone who has claimed their copy will be eligible for the 2300 dollars in cash prizes.
If you miss out, you won't get the bonuses and you won't be eligible to win the cash.
Remember, only a small percentage of people ever achieve the kind of body they truly desire. Rob and thousands of his readers have done that (you can read and listen to quotes from his readers on his website)
And an even smaller percentage of people are truly happy with the way they look in a hot and fashionable swimsuit.
NOW is the perfect time to CHANGE all of that for yourself.
Go Lose Fat and get Paid to do it.
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How to Compare Diet Plans
Comparing Diet Plans
American adults have a major problem in being overweight. Nearly two-thirds of the adult population is inclined towards obesity. Unfortunately much of the money spent on diet and weight loss programs is not producing positive results.
The various weight loss programs offered need to be compared and analyzed before making a choice. Most diets seem to tell you what you should and shouldn't eat. As though one size fitted all. People, however, are all different and what suits one person is not sure to suit another.It is therefore important to examine carefully what you would need to do to meet the requirements of the diet; to make sure that it is something you will stick with once you have started. Then having compared various diets to find the most suitable, you can pick the best program for you.
Here are some hints to consider before deciding on any particular program.
Select a diet which would suit your life style. Your working pattern, meal times and any medical restrictions need to be taken into consideration. If you are not sure which type of diet would suit you best, try a metabolic type of diet.They use a questionnaire which helps you to identify the correct proportion of carbohydrates and protein most suitable for you.
A Macrobiotic Diet is basically a vegetarian diet which has lots of fiber and is very low fat. This diet by itself can be a cure for some conditions and can help prevent some illnesses from creeping in.
A Detox Diet is designed to rid your body of toxins consumed by way of junk food and unhealthy beverages.
If you need a low calorie diet, the best choice would probably be between the Zone or the South Beach Diet. The Atkins diet could also be taken into consideration. They're all based on a low carbohydrate intake.
Some people react adversely to proteins. If this is the case, go for an alkaline diet. This will help balance the effects of caffeine, sugar and the proteins.
After selecting your diet, staying with it is the path to success. Only a very small percentage of people who lose weight on a diet actually stick with it for the long term. This is usually because they picked a diet that did not suit them in the first case.
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How to Get Rid of Love Handles!
Part one of three
How to get rid of love handles.How to get rid of love handles , stomach fat, double chins! What is the fascination people have with trying to lose fat from certain parts of their bodies? Surely the ultimate aim is to be fit and healthy, which naturally implies having very little excess fat anywhere.
Why do people want to lose fat from these areas? Presumably because of peer pressure to look good. If you ever look at adverts for underwear, you sure don't see any pictures of love handles, stomach fat or double chins.
This may supply a form of motivation, but is it strong enough to resist the temptation of a quarter pounder with cheese or another chocolate donut.
We know that love handles and stomach fat in particular, could quadruple the risk of developing diabetes and heart disease.
Researchers are realizing that fat cells around the stomach are different to fat cells elsewhere in the body and the unwanted chemicals they pump out can damage the insulin system, raising the risk of diabetes and heart disease.
Prof Barnett, speaking at the National Obesity Forum (NOF) conference in London, said: "Waist measurements can predict the risks of Type 2 diabetes and heart disease more accurately than weight.
Men with waists of more than 40 inches and women with waist measurements of more than 35 inches are at an incredibly high risk of Type 2 diabetes and heart disease.
"Even a lower waist of 37 inches in men and 32 inches in women may significantly raise the risk of either of these diseases, if not both."
Other related health issues to being overweight include:
- Sleep apnea
- Fatigue
- Liver disease
- Urinary incontinence
- Depression or anxiety
- Premature aging
- Early death
So there would appear to be a strong case for getting rid of love handles
and stomach fat. The big question is, how?
To be continued.......
We Would Love To Hear From You
Tell us your stories. What has worked and what hasn't.
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prosperity66
A lot of info here! Posted June 03, 2008 |
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carmine
Great lens - Your lens rocks! Posted May 13, 2008 |
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bestweightlosssecrets
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garethjax
i know the atkinsons, never heard about the others! thanks! Posted January 24, 2008 |
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SmartWeb
You've been added to the links plexo on Healthy Secrets They Don't Want You To Know About... Welcome! Posted November 18, 2007 |
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Jenn_Olsen
Great Lens! Five Stars! Posted September 18, 2007 |
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renoman
Thanks for the visit! I've been here before and still garnished more info....keep it up man! Posted September 15, 2007 |
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goldtouch
I'm thinking of trying the diet you introduce in the lens. Keep up the good work. Posted September 11, 2007 |
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goldtouch
awesome information, i'm totally overwhelmed. Posted August 29, 2007 |
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Pierce_This_2
The older we get, the harder it gets to keep the love handles gone. Posted August 10, 2007 |
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renoman
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Nicegoogoo
Great lens and very useful.Provided a lot of information and I rated 5 stars for it. Posted July 02, 2007 |
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AaronS
Nice Lenz SansFaim, 5 stars. It's nice to see someone actually trying to help. I started a lens recently, please tell me what you think. It's about Fast and Easy Weight Loss Posted July 01, 2007 |
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LaurieKristensen
Hi Sandy, great lens, 5 stars... I saw your post on Forum KnowHow. Wishing you all the best... Laurie Posted June 29, 2007 |
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mrcarter
boy do I need this lens. Posted June 26, 2007 |
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KarenC
Great lens. Posted June 26, 2007 |
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mogsta22
Losing weight has always been an issue for me. Thanks for the tips I need them as I am 2 stones into a 5 stone loss plan! Posted June 22, 2007 |
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CookieDietGuy
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CookieDietGuy
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How to Get Rid of Love Handles!
Part two of three
Sadly, the bad news is, if you're looking for a quick and easy way to eliminate the fat rolls from around your waist, you are in for a big disappointment. The hard facts are that there are no exercises or pills that will allow you to target the fat in specific parts of your body.
Most everybody seems to think that dieting is the answer. That is because virtually any diet can help you lose weight over the short term. Simply cutting back on calories while maintaining your normal schedule will certainly allow you to lose weight, at least in the short term.
The problem with this approach, of course, is that it is difficult to maintain. Eventually you will grow tired of the same old restricted calorie diet, and when you stop eating that diet, the weight will quickly return. When you yo yo diet, you end up gaining more weight than you lost, making it much more difficult for you to lose weight the next time. Worse still, this type of up and down weight gain and loss has been found to be even more dangerous than being overweight
Exercise has to be the cornerstone of any diet program,and without a solid exercise plan in place it will be virtually impossible to maintain any weight loss you do achieve through diet alone.The other side of the coin is that there are no two ways about it, if you want to lose weight, you have to reduce the number of calories your body stores. Even if you work out like someone possessed, you will still gain weight if the number of calories you consume is greater than the number you burn.
Therefore, your diet is crucial in your quest to get rid of those wretched love handles. The stored fat around your mid-section (for men) is typically the last to leave your body even after months or years of an exercise plan. It is so difficult to lose those last few pounds. For women, the last few pounds of fat is typically stored in the hips / buttocks / thigh region.
To be continued.............
Give Us Your Opinion
How do You Rate These Popular Diets?
How To Get Rid Of Love Handles!
Part three of three
Fortunately, it is not necessary to exercise like a fiend to achieve a healthy weight loss. Studies have shown that you can gain significant health benefits simply by exercising a few times a week, for as little as 20 minutes each day. That means that simply taking a walk around your neighborhood three or four times a year can be remarkably effective.
More strenuous exercise is always an option, but it is important not to push yourself too soon. If you introduce strenuous exercise into your exercise plan too quickly you could risk an injury, and that could set your diet and exercise plan back further.
Whether you get your exercise through your exercise equipment, the old fashioned way of taking a walk or going for a run, or a combination of both approaches, the most important thing is that you get started and get started as soon as possible.
The sooner you begin your exercise program the sooner you will be able to reap the many rewards of such a program. It takes a few weeks before you start to see the physical benefits or your diet and exercise program. However, you will see almost immediate results in your energy level and overall mental alertness when you exercise daily.
There is, sadly, no quick fix. There are, however, effective ways to reduce your love handles. A combination of targeted exercises and a healthy diet will soon have you looking slim and trim.
If all else fails,breathe in very deeply and stand as tall as you can. You won't have got rid of your love handles, but at least you'll look ten pounds thinner.
All The Latest News on Diets and Weight Loss
Fetching RSS feed... please stand byFast Weight Loss
The Famous Cabbage Soup Diet
The Cabbage Soup Diet is one of the most well known of all the fad diets. Many people have tried it over the years, but just remember that it is fad and weight loss is rarely permanent with quick weight loss diets. Sometimes fad diets can even have a adverse effects on your health. So keep the disclaimer in mind while reading, that this is not a permanent way of eating, and if you want to lose weight you should discuss it with your doctor and get his advice.
If you want to try to lose weight in a seven day period, the Cabbage Soup Diet may be just the diet for you. This diet is intended to be used for a seven day period following the instructions, ingredients and proportions exactly. If after one week, you still feel that you must lose additional weight, wait two weeks eating normally during that period, then repeat the Cabbage Soup Diet for one more week. The Cabbage Soup Diet, doesn't provide you with all the nutrients needed for a permanent way of eating, but it's a great "shock" diet to get you started on your weight loss program.
Again, this is not a diet for extended periods. If you experience symptoms such as nausea, lightheadedness and weakness, stop the program. You should visit a health care professional if the side effects continue once you've returned to "normal" eating. Most people tolerate the bloated gassy feeling because they know it's only for seven days and the expectation that they can lose up to ten pounds in one week with no chance of hunger pangs makes it worth while.
If you would like to try a recipe for the Cabbage Soup Diet then visit my blog here
HEALTH QUESTION & ANSWER SESSION
How to justify straying from your strict diet.
Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise . Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable).
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: You're not listening....Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable. It's the best feel-good food around!!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming, "WOO HOO, What a Ride!"
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Fetching RSS feed... please stand by5 Tips to Help You Increase Your Energy Levels
Your brain and your heart are especially sensitive to even the slightest levels of dehydration. If you don't drink enough water, your blood volume will be affected, requiring your heart to pump harder to circulate blood throughout your body. The chemical and electrical signals in your brain need water. You'll feel tired and lethargic if you're thirsty. So, drink more water.
2. Eat plenty of fruits (2-4 per day) and veggies (3-5). This one is pretty straight forward. Fruits & Veggies = Good. Eat more.
Most fruits and vegetables are naturally low in fat and provide many essential nutrients important for health that you're just not going to find in the average Twinkie or Snickers. Adequate consumption may help reduce the risk for high blood pressure, and some studies have shown a relationship between the amount of vegetables and fruits consumed and risk for certain types of cancer--the more fruit you eat, the lesser the risk.
3. Eat breakfast. Did you know "breakfast" literally means "break the fast"? The meal is intended to break the 8-12 hour fast your body just went through overnight.
Researchers say that by having a healthy breakfast, we increase our metabolism by 10%.
4. Avoid refined sugars. Oh, but they taste so good! Refined sugars (i.e., those found in processed foods like white sugar, cola, candy bars, etc.) wreak havoc on your blood sugar level and also cause your body to release the hormone insulin, which inhibits fat loss.
Tip: Substitute those twinkies and candy bars for fruit!
5. Avoid saturated fats. But these taste so good, too!
To be clear, some dietary fat is needed for good health. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. Most of us are aware, however, that high levels of saturated fat are linked to a greater risk for heart disease.
The main sources of saturated fats are meat, milk, and milk products and a lot of the snack foods we munch on throughout the day. Try to replace these sources with natural fats found in olive oil, nuts and seeds and some fish.
This is an excerpt from an article by Brian Johnson from one of my all time favourite sites Zaadz.
