Review of Extreme Fat Smash Diet by Ian K. Smith M.D.

This book is based on a proven weight loss system that has become very popular. One of the reasons that it's so popular is because it's proven and it's very effective. No gimmicks, no denying yourself entire categories of food (like carbs) and no nonsense. Here are some of the things you can expect with this diet:

- you can lose up to 12 pounds the first 3 weeks! Imagine this for a moment.

- learn your dieting profile: Find out if you are an alpha, beta or gamma?

- choose one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up.

- get real-world exercise ideas

- fresh recipes for quick, tasty meals

- a schedule that allows both meals and snacks

- Dr. Ian's tips and strategies to keep you on track

- a maintenance plan that's designed to stick

Following the diet plan in Fat Smash Diet I was able to lose 5 pounds the first week and 3-4 each week that followed. This book was easy to follow and didn't ask you to eat or buy any unusual foods. After following the plan, you are introduced back to some of the foods that you really enjoy with a new awareness of portion control. I'm a believer! If you want to lose weight and fat, I highly recommend this book.

Click here for the Extreme Fat Smash Diet by Ian K. Smith M.D.

Another fat loss program that I recommend is Fat Loss 4 Idiots - Click here for details.