Inspiring YouTube Yoga Videos

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Yoga Videos That Inspire Me

There are thousands of yoga videos online, on YouTube and other websites. Some are inspiring, some are funny, many are not particularly well-done and some are just plain weird.

Here are a few of my favorite yoga videos, mostly YouTube yoga videos, but a couple from other sites. They've all impressed me or inspired me in some way. I'm an Iyengar Yoga teacher and student, so most of these videos are related to Iyengar Yoga.

Some people comment that yoga demonstrations are really anti-yoga -- that it is egotistical to perform for others. But I look at these demonstrations as ways to inspire people to come to yoga, or to practice more.

The practice of yoga is not just learning and practicing yoga asanas (postures), but it's a good start. Practicing the asanas starts to develop our awareness so that we can learn to be more fully present in each moment.

Image from The Body is My Temple, Asanas Are My Prayers YouTube video

Iyengar and Krishnamacharya in 1938

B.K.S. Iyengar was 20 years old here. Krishnamacharya was his brother-in-law, and his yoga teacher. B.K.S. Iyengar went to live with his sister and brother-in-law when he was 15 years old. Krishnamacharya ran a yoga school in the palace of Mysore.
Iyengar & Krishnamacharya's Yoga in 1938
by yogakayak | video info

68 ratings | 20,228 views
curated content from YouTube

B.K.S. Iyengar Practicing at Age 73

This video is taken in 1991, when B.K.S. Iyengar was 73. The video is a little jumpy around the 1 minute mark, but impressive nevertheless. (Does anyone know what kind of bird is singing at 1:41?? -- I studied in Pune for a month a few years ago, and heard it everyday, but couldn't figure out what the bird looked like....)

Guruji is 91 now, and still has a strong practice, although with more support. He continues to practice backbends to keep his spine supple and his chest open. This keeps him young!
BKS Iyengar Practicing
by frikaloopa | video info

235 ratings | 321,649 views
curated content from YouTube

The Body Is My Temple, Asanas Are My Prayers

This is currently my favorite short video about B.K.S. Iyengar. It's a compilation of his demonstrations at different stages of his life, from age 20 through his 70's (or 80's?). The accompanying music is gorgeous!
The Body Is My Temple, Asanas Are My Prayers
by jtcomboy | video info

154 ratings | 41,971 views
curated content from YouTube

Matthew Sanford -- Iyengar Yoga and Disabilities

Matthew Sanford was paralyzed from the chest down after a devastating car accident when he was 13. When he was 25, he took his first yoga class. Now he is a certified Iyengar yoga teacher and he works both with able-bodied yoga students and those with disabilities.
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More Reading About Matthew Sanford

You may be interested in reading:

Also read his book Waking: A Memoir of Trauma and Transcendence

Waking: A Memoir of Trauma and Transcendence

This book is about Matthew's life as a paraplegic, after an accident when he was 13. It talks about his intensive care experiences after the accident, his introduction to yoga,and eventually becoming a yoga teacher, and his exploration of what it truly means to live in a body.

Courage and Caution -- Battle with MS

This is a profile of Garth McLean, a certified Iyengar Yoga teacher, who was diagnosed with multiple sclerosis in 1996. He manages his disease through the practice of Iyengar yoga. His results are probably not typical, but it does show how powerful the practice of Iyengar yoga can be to help us maintain our health. Very inspiring story!
Courage and Caution -Garth McLean's battle with MS
by oomphTV1 | video info

28 ratings | 7,548 views
curated content from YouTube

Glenn Ceresoli -- Senior Iyengar Yoga Teacher

These two videos are from a demonstration thay senior Iyengar yoga teacher Glenn Ceresoli gave at a New Zealand Hindu conference in 2008. He starts with simpler variations and moves into more and more difficult and complex poses. His control is awesome!
Glenn Ceresoli Iyengar Yoga demo pt1
by devonport45 | video info

74 ratings | 55,716 views
curated content from YouTube

Patricia Walden Demo

Patricia WaldenThis is the beginning of one of Patricia Walden's videos a number of years back, "Yoga and Flexibility". Patricia is one of the two Advanced Senior Iyengar Yoga Teachers in the U.S. She's currently in her early 60's, and remains strong, flexible, and elegant.

I found this on Google videos, not on YouTube.

Click Patricia Walden demo

If the video doesn't start, click one of the smaller squares below the video.

Yoga Videos to Enhance Your Own Practice, Featuring Patricia Walden

These are good for starting your own yoga practice, or for taking your practice to a deeper level.
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Basic Iyengar Yoga Poses

Instructions by John Schumacher, Senior Iyengar Yoga teacher

One aspect of Iyengar yoga that I appreciate is the beauty of a well-executed pose -- it becomes a work of art. The poses in these videos form strong geometrical shapes with clean crisps lines showing the extension of the arms, legs, and trunk. John Schumacher gives good clear instructions for coming into these poses. At the beginning of each video, he talks a little about Iyengar yoga and it's focus on learning precise alignment in the poses, thus turning the practice into a meditation in action.
John Schumacher Teaches UtthitaTrikonasana
by ihanuman | video info

20 ratings | 12,545 views
curated content from YouTube

Yoga: The Iyengar Way

by Silva Mehta, Mira Mehta, and Shyam Mehta

This book is the one I most recommend to my students. It has good, clear instructions and large well-detailed photos for the basic poses (as shown in the John Schumacher videos above) as well as for more difficult poses.

Yoga: The Iyengar Way

Amazon Price: $12.55 (as of 05/31/2012)Buy Now

Ana Forrest Demo -- Forrest Yoga

Yoga Journal Conference

The first time I became aware of Ana Forrest was in a Yoga Journal calendar. She was doing the arm balance Firefly Pose -- I remember her toes were spread, looking like stubby little wings. I was very impressed with this strong woman! I took a class from her during the first Annual Midwest Yoga Conference, which was in Ann Arbor MI (where I live), and sat behind her and her assistant in another class I took. To me she embodies the warrior side of yoga! If I had not already chosen to study the Iyengar yoga method, I would've considered studying with her.
Ana Forrest - Yoga Journal Demonstration - part 1
by iwantcleanair | video info

172 ratings | 177,597 views
curated content from YouTube

Learn with Ana Forrest

Strength & Spirit/Embodying Spirit (combo DVD)

Amazon Price: $64.27 (as of 05/31/2012)Buy Now

This is a two DVD combo -- "Strength and Spirit" is a good thorough yoga workout for beginners and intermediate students. Variations are shown to take into account the difference in experience levels. "Embodying Spirit" is a demonstration DVD to inspire. It shows Ana going through advanced poses with strength and grace. I have this combo, and think it's an excellent representation of her classes and her demonstrations.

Other Instructional Online Videos

YogaVibes.com

One of the commenters to this lens suggested taking a look at YogaVibes.com

This site offers many free instructional vignettes as well as a few full-length paid classes.

I'm including links to my favorites.

Forrest Yoga:Embodying Spirit
This is a 25 minute video that I think is taken from one of Ana Forrest's full-length DVDs, "Embodying Spirit". Her graceful, fluid movements look effortless! She's always beautiful to watch.

Chaturanga Dandasana by David Kyle
David Kyle, an Ashtanga Yoga teacher, has a few short vignettes on this site. This particular video shows how to do Chaturanga Dandasana (plank pose), including a couple of variations for those who can't do the full pose. I think his instructional vignettes are very well done.

Browse around the entire site for other good short videos!

Ashtanga Yoga Demo

Ashtanga yoga is a "sibling" of Iyengar yoga. Both B.K.S. Iyengar and Pattabhi Jois (Ashtanga yoga) were students of Krishnamacharya.

What impresses me about this demo is how the practitioners float in their jumpings. They have strong, beautiful poses.
ashtanga yoga demo
by prajnayoga | video info

3,068 ratings | 2,612,278 views
curated content from YouTube

Yoga Articles to Inspire You

Matthew Sanford - Paraplegic Yoga Teacher
Inspiring Iyengar Yoga teacher, Matthew Sanford.
The Story of the Yoga Warrior Poses
Develop strength and stamina with these energetic poses. Learn why they're called "Warrior Poses"
Yoga for Seniors - Aging Well With Yoga
Yoga for Seniors, Gentle Yoga, and Ageless Yoga classes are becoming more popular now that the first baby-boomers are turning 65.
Health Benefits of Yoga
The practice of yoga benefits our health on all levels of our being -- physically, mentally, emotionally, and spiritually.

What's Your Favorite Yoga Video?

What's your favorite among the ones I've chosen? Do you have another favorite that you'd like people to see? Add the URL so we can all take a look!

  • sukkran May 2, 2012 @ 12:42 am | delete
    wonderful topic and great vid collection. informative lens.
  • MonikaWeise Aug 23, 2011 @ 4:44 pm | delete
    Thanks to leading me to all these yoga videos! Great lens.
  • maryctucker May 7, 2011 @ 4:49 am | delete
    It's really good stuff.Good explaining also.
  • ajgodinho Mar 17, 2011 @ 11:59 am | delete
    Great selection of Yoga videos ~ LOL at the "inappropriate Yoga guy". **Lucky Leprechaun Blessing**
  • cbessa Dec 10, 2010 @ 10:59 am | delete
    Thanks for some more inspirations to win my lazyness. :-)
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kajohu

I'm a certified Iyengar Yoga teacher, and I love teaching, practicing, talking, and writing about yoga. I also enjoy browsing through YouTube for the... more »

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