Fear Of Airplanes - The Best Way To Get Over Your Fear Of Flying
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Fear Of Airplanes - The Best Way To Get Over Your Fear Of Flying
There's a lot more you can do to stop your fear or airplanes and flying than you ever thought possible, listen and learn from someone who's been there.
Fear Of Airplanes
It Started When I Was A Kid
Fear of airplanes! When I was a kid I remember watching a movie on television about an airplane that crashes into the ocean and sinks to the bottom, all the while staying intact as the people on board start freaking out in terror. Not a the best movie for a 10 year old kid, right!?
Ever since then I've been afraid to fly, not the kind of fear that keeps me from flying but the kind that makes traveling on planes almost unbearable. I've tried alcohol to calm me down, valium, you name it.
But, in the end the fear was always there. That is until I started doing some research on ,my own about panic attacks and phobias. I learned that there are many things we can do besides self-medicating to overcome our irrational phobias and fears.
Here's what I learned. What you put in your body has a great effect on your state of mind and your mood. Getting wired up on coffee or drinking a twelve pack of beer on Friday night can go along way towards screwing up your mood and bringing on phobia.
And that means any fear, not just fear of airplanes, it could be fear of public speaking, or fear of crowded places. I have since reformed my intake of intoxicants down to a much more manageable level and I have noticed a huge difference.
End Your Fear Of Airplanes For Good!
Ever since then I've been afraid to fly, not the kind of fear that keeps me from flying but the kind that makes traveling on planes almost unbearable. I've tried alcohol to calm me down, valium, you name it.
But, in the end the fear was always there. That is until I started doing some research on ,my own about panic attacks and phobias. I learned that there are many things we can do besides self-medicating to overcome our irrational phobias and fears.
Here's what I learned. What you put in your body has a great effect on your state of mind and your mood. Getting wired up on coffee or drinking a twelve pack of beer on Friday night can go along way towards screwing up your mood and bringing on phobia.
And that means any fear, not just fear of airplanes, it could be fear of public speaking, or fear of crowded places. I have since reformed my intake of intoxicants down to a much more manageable level and I have noticed a huge difference.
End Your Fear Of Airplanes For Good!
Fear Of Airplanes
Green Veggies, Cardio, And Training Your Brain
I also learned that eating fruits and vegetables has a massive effect on your body. I should have listened to my Mom when I was a kid...eat your spinach, dudes and dudettes.Once I started piling on the veggies I noticed a distinct drop in my fear of airplanes and flying. Again, this stuff can be applied to any panicky moments.
Exercise is so good for your body, but did you also know that it's amazing for your brain? Yep. By exercising your body you increase blood flow to your brain making it more effective and much stabler.
I would recommend a good cardio plan, there's plenty of info on the net about starting a program. One word of friendly advice, start slow and don't get discouraged, it takes a little time to work your way up.
When I fly on a plane today I also have a method for dealing with panic when it comes on, it works everytime at taking me out of a state of panic.
I learned a technique called The One Move Technique, it's basically a brain training method that allows you to have the new ability to actually shift activity from one part of the brain to another. It's truly revolutionary and surprisingly simple.
Fear of airplanes doesn't have to stop you from enjoying flying, if you get educated and work on arming yourself with tools and techniques to eliminate or get you through the fear.
End Your Fear Of Airplanes For Good!
Fear Of Airplanes
Panic Away
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.-Why 95% of anxiety treatment courses fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
-You may have heard the reassuring fact that panic attacks are not life threatening but did you know exactly why this is? Being fully educated on the latest research (2007) will help you understand the true nature of panic attacks.
End Your Panic Attacks For Good!
Share Your Experiences With Flying Here:
Your Story Could Be An Inspiration To Somebody Else!
mcps73 wrote...
in reply to CARRLLLY Yeah, try 'em out! They really, really help! Good luck carly!!
Posted June 30, 2009
Lensmaster
CARRLLLY wrote
yeah, im like afraid of airplanes a ton. and next summer i have to go to california, hawaii and mexico! and im from jersey.
so yeah ill try your techniques (: thanks alotts!
love, always carly
Posted August 17, 2008
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Fear of Airplanes
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.-Why 95% of anxiety treatment courses fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
-You may have heard the reassuring fact that panic attacks are not life threatening but did you know exactly why this is? Being fully educated on the latest research (2007) will help you understand the true nature of panic attacks.
End Your Fear of Airplanes For Good!
Pick Me
by mcps73
I used to have terrible panic attacks on airplanes...that is until I learned how to beat my fears! (more)
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