Hypnosis Can Help You to Overcome a Fear of Heights
=== OVERCOME YOUR FEAR OF HEIGHTS ===
A fear of heights is a sort of innate feeling that protects us from jumping off buildings or doing something where we might get hurt. When that self preservation turns into a crippling fear that we will fall, even in a safe environment such as inside a building, then it becomes what is known as acrophobia.
Hypnosis is used at bedtime when you are able to completely relax. This is important in overcoming the fear of heights, because when there is fear, there is agitation and anxiety. By putting yourself in a comfortable, safe situation, you are able to become relaxed and let the hypnosis work at removing the deep seeded fears from your sub-conscious mind.
It takes just a few weeks of hynotheraphy to undo even a lifetime of a fear of heights. Most people with a fear of heights can remember feeling this even a child. They may have not wanted to climb trees with the other kids or may have felt uncomfortable or anxious knowing they were going to have to go to the top of the bleachers during a game.
Other people develop a fear of heights later in life. It could be the result of a traumatic experience or simply a natural progression of maturing and wanting to feel safer. Whenever the fear started and how ever deep it is, hypnosis can replace that fear with confidence. The program, Overcome Fear of Heights, led by Clinical Hypnotherapist, Steve G. Jones, helps to turn a fear of heights into a love for life, even if that life takes you to the top of mountains or over bridges.
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OVERCOME YOUR FEAR OF HEIGHTS
Conversational Hypnosis
The most important aspect of conversational hypnosis is learning how to develop rapport with other people. Rapport is the ability to be "in tune" with someone subconsciously. Rapport will enable others to have trust in you. Rapport will allow you to gain their trust so that you can get what you want.
In past articles I have talked about establishing rapport through pacing and mirroring techniques. In this article I am going to talk about the technique of leading. Leading is a technique to use after you have been pacing someone for about 5-10 minutes. However, I highly suggest practicing leading for a week on friends or strangers before trying it out to get what you want.
Leading is where you make someone do what you want them to do. For example, if you have been pacing and mirroring someone for a little while, it is time to test to see if they have developed rapport with you. If you have established rapport correctly, you can take the lead by doing something and they will follow.
It is important to make sure you have mastered mirroring and pacing before you move on to leading. Be sure to practice all three techniques before being put in a serious position where you intend to lead someone. These techniques take a little bit of practice to master and before long you will be a master of conversational hypnosis.
While practicing on friends or strangers, I suggest keeping the leading simple. For example, after you have mirrored and paced someone for 5-10 minutes, you can lead them by scratching your head. If they scratch their head, you have accomplished your goal of leading them.
Leading is a great technique to use in a business setting because you can get them to do what you want them to do. However, it is very important to be careful in a business setting. It is possible that other business people know about conversational hypnosis. Let's say for example that you scratch your head. If the other person waits a little while and then scratches their head, then your technique is a success. However if they scratch their head very quickly after you did, perhaps they are trying to pace you. So, be careful!
Another way you can use leading is to slow someone's voice tempo, or to speed it up. If someone is speaking too quickly, you can start slowing down your voice and see if they follow your lead. Leading has all sorts of possibilities. I encourage you to practice this skill and soon you will be leading people to do what you want!
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Fear of Heights
BEYOND TV SHOW JAMES VAN PRAAGH
I WILL BE ON YOUR TV SHOW TOM SILVER REMOVES FEARS OF HEIGHTS ON NBC TV SHOW BEYOND WITH JAMES VAN PRAAGH. INSTANT PHOBIA REMOVAL FAST.www.tomsilverentertainment.com
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Great Stuff on Amazon
Overcoming Fear of Heights: How to Conquer Acrophobia & Live a Life Without Limits (Pocket Phobia)
Amazon Price: $11.96 (as of 10/15/2008)
A Fear of Heights (The Shouting Wind Trilogy)
Amazon Price: (as of 10/15/2008)

