Fear of the Dentist

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Dental Phobia and How I Overcame It

Fear of the dentist is fairly common, I believe. There are very few people who love going to visit the dentist and some who feel total terror at the prospect.

For many years I was one of the latter and my dental phobia was caused by the insensitivity and stupidity of one particular dentist during the process of drilling a tooth for a filling.

Picture Copyright © Leeds City Council

Dentists and Me

When I Was a Child and Visited the Dentist

Dental treatmentI was born in 1948, the year the National Health Service was introduced in the UK. It meant that my healthcare was better than my parents had had as children because it was "free at the point of need" although paid for through taxes by all working people. It included free dental care for children so I had regular check-ups by the dentist from a young age.

My first memory of the dentist is when I was about seven years old and I had to have a tooth extracted. I was given gas and air and I remember vividly coming round from the anaesthetic. I became conscious seeing a coloured spiral in my mind. I promptly vomited. I remember the horrible thing the dentist put in my mouth to hold it open before putting the anaesthetic mask over my face. It felt as if it was pushing my jaws apart.

I had the occasional filling but, overall, my teeth were reasonable for my age and the time period when sweets (candies) were widely eaten by children without the restrictions that many parents put in place today. I didn't enjoy going to the dentist but I wasn't scared to death either.

Picture above: Copyright © Deutsche Fotothek - Creative Commons License

"This Drill Will Go Down Your Throat!"

The Beginning of My Fear of Dentists

Dentist Drilling

Copyright © Deutsches Bundesarchiv - Creative Commons License

When I was about eleven years old I had to have a filling in one of my molars. Again, I wasn't looking forward to the experience but I wasn't very frightened either. That changed very quickly.

When I was a child, you had to be big and brave about fillings because dentists didn't waste too much time giving a local anaesthetic. I was sitting in the dentist's chair, mouth open, and the dentist was drilling the decayed tooth. All of a sudden he snapped at me, "Keep your mouth wide open otherwise this drill will go down your throat!"

I had been trying to keep my mouth open, of course, and felt I couldn't open it wider so how could I stop the drill going down my throat? This frightened me so much. He didn't say anything to quell my obvious terror or alleviate my distress.

After that, I spent years being terrified of dental check-ups and particularly of any kind of treatment. I wouldn't be able to sleep the night before a dental appointment. I'd shake with fear even before I arrived at the dentist's surgery and would feel physically sick when I sat in the dentist's chair. I was so obviously frightened out of my wits, some dentists would look at me with horror, obviously wondering how to deal with such a terrified patient.

"Happiness is your dentist

telling you it won't hurt and then having him catch his hand in the drill."
Johnny Carson

I Overcome My Fear of Dentists

When I Meet the Right Dentist, Of Course

Teeth - Good Dental HygieneWhile I was still a child, in spite of my dental phobia, I still had to have check-ups twice a year but once I was an adult, these became less frequent until finally I only went to the dentist when I was in so much pain I had no choice.

Of course, this is a terrible way to behave. My oral hygiene suffered and problems with my teeth were serious by the time I finally plucked up courage to make a dental appointment. When this happened after I moved from London to the county of Wiltshire, I decided I had to confront my problem. I looked through Yellow Pages and chose a private dentist (not a National Health one) in the centre of the nearest city. I reasoned that business rent and taxes would be high so the dentists would have to be nice and kind to their patients otherwise patients would not be prepared to pay for treatment.

I phoned and explained briefly to the receptionist that I was phobic and asked to speak to a dentist. She got the dentist to call me back and I talked to him in detail about my dental phobia. He reassured me most convincingly. He made an appointment to see me and promised he wouldn't do anything at all unless I agreed. I kept the appointment, I'm delighted to say.

This dentist is a really lovely man and now I don't dread going for dental check-ups or treatment. It didn't happen suddenly but gradually I realised that dentistry doesn't have to hurt. Dentists aren't sadists who delight in terrifying and torturing their patients. I knew I was cured when I could laugh and joke with the dentist and his nurse. I don't shake anymore. I don't have sleepless nights before an appointment. My oral hygiene is good and my dentist is a friend.

My recommendation to anybody who suffers from dental phobia is to find the right dentist even if it means being pushy and 'interviewing' dentists before choosing one. After all, if a dentist doesn't have the patience and sensitivity to discuss dental phobia, then it's unlikely to be the right dentist for anybody who is phobic.

Picture above: Copyright © Politikaner - Creative Commons License

Help to Deal With Your Phobia

Medical Phobias Can Prevent Essential Treatment

This book recommends gradual exposure to the source of your fear. This is exactly what I did with the help of my dentist. At first I had a short appointment every two weeks when the dentist would do just a small amount of work on my teeth. Then I went monthly for slightly longer appointments. I started to go with the same regularity as any other patient within nine months.

I can honestly say that gradual exposure to dentistry really did help me overcome my fear of dentists.

Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists

Amazon Price: $22.43 (as of 02/14/2012)Buy Now

I wish I'd had a book like this to read when I was struggling with a fear of dentists. I'm sure, if I'd found the right dentist, I could have overcome the phobia much more quickly.

What Do You Think About Phobias?

Do you have a phobia or have you overcome one? Or do you just want to comment on what I've written - you are very welcome to do so here.

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  • Reply
    TransplantedSoul Oct 24, 2011 @ 6:09 pm | delete
    My daughter had a phobia about injections. last year before the big swine flu scare, we took her to a hypnotist, and she had a program that included self hypnotism. Strangley enough, she's always been great at the dentist - its like she goes into a trance and totally relaxes. Our dentist has a sign outside that says "We Cater to Cowards" !!
  • Reply
    susannaduffy Oct 12, 2010 @ 4:30 pm | delete
    I do a fair bit of self-hypnotism on the trip there and when I lay in the chair, turn to my old incantation used in labour - conjugating irregular Latin verbs
  • Reply
    annmackiemiller Jun 26, 2010 @ 5:36 pm | delete
    I can relate to so much of that...
  • Reply
    OhMe Jun 13, 2010 @ 9:04 pm | delete
    Oh Me! Maybe I should not have read this before my Dental Appt on Tues to have a crown and I don't know what else. Yes, I do fear going to the dentist but it is because I have a medical condition that makes one side of my face and head extremely sensitive. I don't like anyone messing around my head but I will get through yet another visit to the Dentist. Fortunately, I really like my dentist so that makes it easier.
  • Reply
    Stazjia Jun 14, 2010 @ 3:54 am | delete
    I can understand that with a medical condition like yours it must make dental visits a bad experience. At least you see a dentist you like which I guess means he understands how bad treatment can be for you. Good luck with the appt.
  • Reply
    oztoo Jun 12, 2010 @ 2:41 am | delete
    I had experiences with dentists as a child, a lot like your experiences. Glad to say I finally overcame those fears but it took an awful long time.
  • Reply
    LindaJM Jun 10, 2010 @ 11:13 pm | delete
    So glad to hear you overcame your fear of dentistry! Hard to believe that dentist who frightened you could be so insensitive. I wonder how many kids he used that line on! My childhood dentist was a good one, so I wasn't afraid of that, but I did develop fear of heights. I'm blessing your lens...
  • Reply
    Stazjia Jun 14, 2010 @ 3:52 am | delete
    I've often wondered how many children that dentist frightened. Thanks very much for the blessing.
  • Reply
    ulla_hennig Jun 10, 2010 @ 12:38 pm | delete
    I had those bad experiences as well when I was a child and they made me really phobic. Then I had a lot of appointmens with the dentist. I was there so often that I stopped trembling before the treatment. I tried some methods of relaxation (try to relax with your mouth open, that's not easy!), and now I have no severe problems with going to the dentist. I imagine myself lying on a sandy beach or on a meadow with flowers, and the more relaxed I am the less stressful it is for the dentist.
  • Reply
    mbgphoto Jun 10, 2010 @ 8:39 am | delete
    Dentistry has sure come a long way over the years. Interesting lens that I'm sure many of us can relate to!!
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Stazjia

I am English and I've written freelance for UK magazines, a couple of books and online. My Google Profile more »

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