Are you afraid?

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They say that the only thing to fear is fear itself....

This is quite a personal lens about some of my most personal stuff which I haven't told many people outside my family...I feel ready today to let some of you in...this page may well be gone tomorrow after I write it, publish it and then sit and terrify myself over what I have revealed ...I really am my own worse enemy you see!

I bought this doll called Tina Black...as you can see she is dead and in her coffin...I am Tina Gray, Not so different eh!

I write a lot of poems about myself, some funny and some which are not such good laughing material. It would be best to read my other lenses before this one I think as you will already know me a little by then and maybe understand where I am trying to go with this lens. So fasten your seatbelts and lets see where we go...hold on tight!

I Sold My Soul

This is a poem I wrote to myself to try to understand why I am always scared of something...it may not have the answers but who else can i ask that would know...so i ask and question myself about possibilities and this is one of the answers i came up with

I feel that my life's a contradiction
I know that it's fact although it reads like fiction
Im quite sure that I must have sold my soul
and feel that im in a goldfish bowl
Everything I do can be heard and seen
and I know that I shall never feel clean
I give myself, yet feel that i'm used
Maybe all that i'm good for is being abused
Inside myself I would love to know love
Yet I know that there is a God above
I wish i'd known sooner but now it's too late
And by selling my soul I have sealed my own fate
I blame myself, it's entirely my fault
I offered my soul to the devil...and he bought
I go over and under it trying to make sense
of why I sold my soul but at my own expense
So now all my days are contradicting
Confined within myself which is so restricting
Everything I do I know I must pay
For every good..I must have a bad day
When you see and hear me laughing and joking
deep down where my soul was I feel that I am choking
I may make you laugh and you might think that i'm funny
But it all has a price and it isn't of money
I'm a split personality, i'm no longer whole
This is the price that i'm paying
For selling my soul

If you have never ever felt real fear it will be difficult to know just how petrifying it is for the terrified person.

The feelings of fear, petrification and sheer terror are not something which can be explained properly to those of you that have never experienced for yourselves.

You may well laugh when someone you know is scared of something which for you is not at all scary, but fear can be so terrifying that if you had felt the power of it yourself i am almost certain that you wouldn't laugh at anybody's fears again.

The medical term for fear is phobia and there are hundreds of them.

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FEAR related websites

These links will take you to a few sites relating to "fear", the first site is a little bit scary if you believe in ghosts and the other sites explain what fear is and what triggers fear in different people.

I had listed another site here first which linked to a terrifying video game disguised as a fun "maze challenge" which was very appealing to children and the younger age brackets...and published it as an X rated lens so as children could not view it, and the lens had no visitors whatsoever even after a few months, so I maybe foolishly decided to change the X rating to an R to drive some traffic to it because of the rest of the content was what I thought...worth a look at!

Why I didn't remove the "maze challenge" when i changed the rating I have no idea and I guess I juist wasn't thinking straight at that time. If any children got to see this terrifying video due to this lens I can only apologise and will have to live with that on my conscience for ever, as you can see, the "maze challenge" is no longer available to view through this lens and I urge the parents amongst you to pre-warn your children and their friends to never attempt to play ANY attractive looking maze games which they might come across on the internet, as during my research for this lens I found many, many such maze games which all led to the same terrifying and not to mention shocking end.

The game which I have removed from this lens affected some friends of mine who are grown, sensible adults and I also apologise to those too...I am so sorry!
Real Ghost Busters
This link leads to a site which follows real ghost-hunters around and films their findings...scary stuff.
what causes fear
This link leads to a guys interpretation of what causes fear, a fantastic page, really interesting!
how fear works
A good website explaining how fear works, causes etc...well worth a look.
a blog on fear
This links to a guys blog on fear. A really good blog page.

Fear Is Now My largest Most Crippling Compulsive Obsession I Have Had To Endure.

Fear Is A Part Of Me And Has Taken Over My Life Completely.

I first ever felt the intensity of absolute fear when I was eighteen years old and I watched "Nightmare on Elm Street" The main two characters were Freddie Krugger and Tina Gray.

Tina Gray also being my own name and at that time I lived on Gray street. After I saw the movie I was petrified even to go to the toilet alone and began forcing myself to stay awake for fear of having a nightmare on Gray street, and would stay up whilst my family slept...often cleaning the house rigourously so that my hands blistered and hurt which in turn prevented me from dropping off to sleep.

This then became an obsessional behaviour problem for me and I was finally diagnosed as having OCD.

Then when I had children of my own my nightmares really began as I was always so tired that I inevitably eventually drifted off to sleep only for a few hours untill one of my babies woke up to be fed, but thankfully before I usually had a nightmare.

And my OCD seemed under control for about three years because as soon as my 1st born slept through the night the nightmares returned with a vengeance along with the OCD which I needed to keep awake.This I soon realised could all stop again if I had another baby so this I did as soon as I could and so came peace for another 18 months for me again.

I'm not blaming scary movies for causing my OCD but I do blame them for giving me the fear which I still battle with today...25 years after watching Nightmare On Elmstreet.

I had watched a few scary movies before Nightmare On Elm Street such as Friday the 13th, The Exorcist and Carrie but although they did have me scared whilst watching them I didn't feel frightened afterwards. Due to the main charcater of "Nightmare" being Tina Gray, this is what my fear stemmed from...and it has grown and grown from there even though I haven't watched any scary movies since then whatsoever, and now cannot even watch everyday TV AT ALL and haven't watched it for the past 4-5 years or so for fear of seeing something scary which will "trigger" off another fear episode for me, a thing which I have had to adapt my entire life to such extremes to avoid.

Unfortunately though I cannot do the same about my now full-blown OCD as it's with me...and as hard as I try I just cannot avoid myself. And again I'm not blaming scary movies for my OCD as I think I've always been obsessive compulsive since a child but it went undiagnosed because OCD wasn't recognised back then and my excessive compulsions were seen as "orderly" and "gifted".

I didn't begin to clean untill I bled untill after I watched the "Nightmare" movie, and of course that was the start of my own personal nightmare because I just couldn't get the movie out of my head which in turn led to my OCD becomming more and more extreme and going from task to task attempting to rid the movie from my mind by becomming so obsessed with other things ( I could'nt have been so wrong). I still have the fear and the OCD still has me...only now it's grip is so much tighter as is the grip of fear which now is my biggest obsessive compulsion which I have tried to explain in a seperate lens to this one here: http://www.squidoo.com/ocd_addiction_and_me .

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Great Stuff on overcoming fear Amazon

Some good books about how to help combat your fears

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Some Other Lenses I Have Written

Some of my other lenses show no signs of my extreme fears whatsoever, such as "How to feel amazing" which lists lots of different ways I use to live an amazing life...with my fears!

Of course right at this present moment in time as I have stated here in this lens my fears are at their highest point that they've ever been and my excellent ways to "feel amazing" was written when I wasn't so obsessively compelled by fear as I am now. Please still take a look at my "amazing" lens as the amazing ways to feel amazing really do work for everyone that puts them into practice, just right this moment I'm unable to apply them in my life because my OCD is taking up so much of my time and it Is'nt something which I can turn on and off to be amazing again. I do belioeve that I'l be amazing again though...just not right now.
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Thanxu for reading this lens about my fears

If you have any tried n trusted solutions for combatting fear then please let me know here.

Add your name here so that i in turn can visit your lenses.those of you that are squidooers. And for those that arnt squidooers please give me your thoughts about my fears...are they ridiculously ridiculous or can you feel where i'm coming from when i talk of my own fear?..whatever your views i'd be interested to hear them thanxu everyone xx Love today eh xx

  • windygig Jan 14, 2011 @ 11:58 am | delete
    Your capacity for courage, for overcoming fear, is evident from the mere sharing. Bravo for that.
  • d-artist Jul 16, 2010 @ 9:33 am | delete
    Interesting lens...and so true "Fear of Fear" I struggle with that cause I try to suppress fear....I just have to count on my Faith and tell myself "FEAR DOES NOT COME FROM GOD!"
    I finally flew to Europe without drugs or alcohol, residing to the fact that if this was to be my last day, I was fine with it and not allow the fear to l take my joy away, I was joyful just thinking that I might be with my Lord.
  • SoyCandleLover-Maker Mar 22, 2010 @ 4:19 am | delete
    So sorry I haven't revisited. I applaud your courageous in sharing what is a very personal part of yourself. I am so glad you have chosen to leave this up to share and help educate others. I have always been shy and less than confident with myself, and I imagine it would not take too for me to become Agoraphobic. Unless I'm with someone, I prefer to stay home, and have delayed errands past the point of the absurd. Thanks for sharing. :D
  • Mo Mar 6, 2010 @ 12:56 pm | delete
    Hi,
    I like your poem "I sold my soul", It speaks somewhat to me, because I read in it a lot of layers and confusion that I wish I could've wrote so well as you did. Those layers and confusion I remember going through and the ideas of selling the soul to the devil and the idea that making a joke isn't real, because there is a big issue in the background. I think I know this state you speak of. I have had some fears earlier in life and I am afraid of the dark and I have other intense fears as well. I really don't have advice on fear, but for my experience the only thing that woks with the debris that fear creates when I tried to do something and yet couldn't is to keep it simple. Blame those movies if they put you in that fearful place. Own your fear of horror movies, why not if it's already happening, don't create more layers by denying what's seems to stirr the issue. It is okay to blame the horror movies and to be funny at moments and at othe moment to be down because you're hit by traumatic memory. Keep it simple, fear happens let it, blame happen let it, confusion until all these things are worked out and exhausted their painful memory. Allow this at least internally. Don't be hard on yourself if you become funny and there is an issue so be what you feel like. If you're split everyone is, people have different facets to their personality. Good luck.
  • Sylvestermouse Mar 4, 2010 @ 12:48 pm | delete
    I just had to come back and take care of a bit of angel business. I can't believe I stepped away the other day without doing this. Just goes to show how affected I really was by this lens. Angel Blessed and added to my Squid Angel Mouse Tracks lens.
  • Norma_Budden Mar 4, 2010 @ 12:04 am | delete
    I posted a moment too soon before ... your fears are not ridiculous. I won't go into a lot of detail but I remember years ago wondering whether or not I had done something unforgivable in God's eyes. I couldn't eat, sleep, laugh or relax because I was thoroughly afraid. I didn't even want to be alone and didn't want to have any idle moment which might make me think. Thankfully, I realized afterward that I hadn't - I wouldn't have the love for God that I continued to have - but I have a good idea of the paralyzing fear you live with. May I suggest that you visit Norma's Poetry?
  • Norma_Budden Mar 3, 2010 @ 11:59 pm | delete
    I read everything on your lens but could not bring myself to watch the YouTube videos. Sorry! I avoid scary movies and games because I don't want unwanted images lingering in my head.
  • Blessedmombygrace Mar 2, 2010 @ 3:27 pm | delete
    I appreciate your poetry. I myself cannot watch scary movies nor will I allow my children to watch them or play scary video games. Once that stuff gets into your head it is impossible to get it back out, so I say avoid it all together!
  • oztoo Mar 2, 2010 @ 1:44 pm | delete
    Oh my, your poetry really does reveal your fears. I think it is very brave of you to share yourself like this. I hope that in so doing it will help you overcome them. Yes, your fears are ridiculous to others, but obviously not to you.
    When I was in my forties I developed a ridiculous fear of bridges. Crossing one terrified me. It was totally ridiculous as I have no idea where the fear suddenly came from. Today the fear has mellowed but I always keep my eyes straight ahead at the opposite side.

    I don't understand why any parent would allow their children to watch scary movies or play scary games. It seems irresponsible to me.
  • BrandyT Mar 2, 2010 @ 10:55 am | delete
    I love watching scarey movies, I just can't watch them by myself. I feel more scared if I'm going through it by myself.
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Alfiesgirl

Hello world. This is my bio.Just a bit about me for those of you that may want to know.Im a 41 yr old mum of 3, live in London UK.I've been writing si... more »

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