Fear of Public Speaking - Help Tips and Confidence

Public Speaking Phobia
Speaking in front of an audience of 2 or more people is often considered to be one of the most anxiety provoking experiences by many people. In fact public speaking, as it is usually referred to, is the most common phobia in the USA and UK.

Even SuccessFul Confident People Suffer
In my experience as a hypnotherapist, it is interesting to note that anyone can suffer from public speaking nerves. I have helped numerous people from all walks of life to gain more confidence when the speak in front of a group.

These people are no different from you or I. Outwardly they might appear confident but when it comes to speaking in front of others, their confidence seems to evaporate.

Intriguingly, the fear of giving a speech, lecture, talk or running a meeting or training workshop can be experienced by all ages. It doesn't matter where you are on your career ladder. I have helped men and women who are at the top of their career, CEO's chairmen and women, directors and entrepreneurs as well as those who are just starting out on their career.

You are not alone. There is no shame in seeking help to overcome your fears of speaking in public. We have all been there I can assure you. You can be a confident speaker too.

As public speaking nerves and anxiety is a inappropriate response, one of the best forms of help is hypnosis.

Hypnosis can help you to think differently about how you can be during your speech. Also because hypnosis helps you to feel calmer, you will also feel more in control and confident about that talk or speech to groups of any size.

This Public Speaking Hypnosis cd or mp3 download can provide the support you need to change.

All of us need to speak in front of others at some time or occasion n our life. Don't let pubic speaking fears ruin your life.

The great news is that many people who previousy dreaded speaking, will often say how much they now enjoy it after they have experienced hypnosis.

Ideally by the time you get to a presentation, you should be well prepared and ready to have some fun. But sometimes little problems can throw you off your game and result in a less than satisfactory talk. The best way to be ready to speak is to have a good routine that gives me peace of mind as well as prepares me for any challenges.

Get Some Exercise: This is a great way to get rid of any pre-speech jitters. Public speaking can produce a higher amount of adrenaline in your body. It's a normal reaction to anticipating a presentation. Try getting some exercise early in the day, especially if you have a morning presentation. It gives you a chance to review my talk in my mind as well as silence any nervous thoughts. If you're speaking later in the day, you may want to take a short walk. You'll release some tension from your muscles and get some fresh air. An athlete stretches before a game and you need to also make sure you're as physically relaxed as possible before you reach the podium.

Arrive Early and Mingle: By arriving early, you eliminate any tension you might have felt about being late! It's a great chance to get the feel for the room. You should also use this as a chance to get to know the people who will be in your audience. A roomful of strangers can be intimidating so it's nice to make a few friends beforehand. Some small talk can go a long way. "Hi, I"m happy to be speaking to your group today," is a very safe icebreaker. You can also ask how long someone has been with the company, where they live, or even if they prefer Coke or Pepsi. Your goal is to build some rapport so you become a person to the audience and not an unknown presenter. You'll also have an easier time relating to the crowd.

Watch Your Food and Drink: Many Speakers don't like to eat too much before they speak as the digestive process raises your body temperature. Next thing you know, you're on stage and feel hot, which is a distraction. If a meal is served, try to eat it later. Of course you need to make sure it's not taken away by an overeager server! For the same reason, beware of drinking hot beverages before talking. Soft drinks bring with them carbonation, which could lead to an unexpected burp. It may be dull but I find water is the best way to wet your whistle.

Ken Okel is a communications expert who helps people and organizations move from survival to success. For his free newsletter and special report, 7 Communication Mistakes that are Costing You Money, go to his website at http://www.kenokel.com

You'll also be able to see a video of Ken's famous police dog attack story.

See Ken's tips invade YouTube at: http://www.youtube.com/user/KenOkel

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