How To Feel Great And Look Amazing

Purple, Blue, Red keeps you young on the inside- When you see fruits with these colors they most likely have loads of a pigment called anthocyanins-which are also part of the flavanoid family of antioxidants that will keep your body young from in the inside out. There was a recent study that demonstrated their ability to actually "turn off" a set of genes that are responsible for causing the cells in our body to "naturally" die.

They literally arrest the dying process in our body, not only that, they also prevent inflammation. Anthocyanins are found heavily concentrated in berries; acai berries (blackish-purple), blueberries, cranberries and all other berries. The darker the color of the berry the more anthocyanin it contains.

Filtered water is also crucial to your health. Tap water and bottled water (which is nothing but tap water anyway) are laced with chemicals that will decay your body. Most people don't realize how much damage they're doing to their appearance by bathing with city water. For less then $75 you can get a shower water filter online that make an immediate impact on your skin and hair. Here's the shower filter I use

Orange and Green foods make your skin and hair pretty - Orange foods like pumpkin, acorn squash, carrots, sweet potatoes are orange because they have phytonutrients called carotenes. These Super Foods are the youth bomb, loaded with both alpha and beta carotenes, once these nutrients go into your body, your liver converts it to Vitamin A.

And here's the bonus, if the liver doesn't need all the Vitamin A, it will store it and not flush it out like if does if it came from a vitamin tablet! Vitamin A is the magic elixir that reverses the effects of sun damage on your skin. It also replaces the sebum in your scalp which gives your hair a lustrous, healthy gloss and prevents it from looking dry and frizzy.

Spinach, broccoli and cabbages are additional sources of Vitamin A. They are green because of heavy concentrations of chlorophyll which is another powerful group of phytonutrients. As an added benefit, in many greens are a group of polysaccharides that give a mega-boost to the immune system. Like the anthocyanins, the darker the color the more of a powerhouse it will be in terms of benefiting your body.

For more groundbreaking techniques to stay looking young the Life Extension Institute has the up to date non-surgical methods available

Have you heard of the Master Cleanse? Super Stars like Beyonce Knowles have, she used the 10 day Master Cleanse to drop a quick 20 pounds for a movie role.

But weight loss is just one of many benefits you get by doing the Master Cleanse for 10 days.

The rejuvenating effects of the cleanse are world renowned. Women and Men are raving about how tight and radiant their skin is after just 10 days on the Master Cleanse. Not only that but it sends your energy levels soaring.

There's some important things you need to know before starting the Master Cleanse, and I suggest you pick up a copy of the Master Cleanse Secrets book before you try this amazing diet.

Brown keeps your skin glowing- Nuts, in all shapes and sizes (and usually brown) are loaded with Omega 3 oils that keep your skin moist and plump. This is earth's natural lotion that helps the skin lock in water and in conjunction with Vitamin A gives your skin a radiant quality. You can also get a healthy dose of Omega 3's from fish oil, and flax seed oil.

And while we're on the topic of vitamins, if you're not getting all the vitamins, minerals, and nutrients you need from your diet (and most of use aren't) a quality multi vitamin will make a world of difference in the way you feel. But most multi-vitamins are not properly manufactured and formulated which means you get little to no benefit by taking them. The one brand of vitamin that stands head and shoulders about the rest is Life Extension brand vitamins. If you're not feeling a noticeable difference in the way you feel from your current vitamin you should immediately switch to Life Extension vitamins

So, you have the list and now you know the colors to paint a more youthful you--so, skip the beauty aisle and head for the fruit and produce section the next time you go shopping!