Female Workout - Abs Women

Jennifer Nicole Lee is a Fitness Expert and Lifestyle Consultant. Her motivational weight loss success story about how an overweight mother of 2 turn foxy Fitness Model, has been featured on The Oprah Winfrey Show, The CBS Early Morning Show, Fox & Friends, Inside Edition, & The Big Idea with Donny Deutsch, thus inspiring millions. Read More about Jennifer Nicole Lee!

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>> Lie flat on your mat with your hands beside your head, and place your knees on the floor about a foot from your hips.

>>Start by pushing your lower back down and begin to roll your shoulders up, keeping your knees and hips stationary.

>>Continue to push down as hard as you can with your lower back.

>> There is limited movement for ths exercise. Your shoulders should only come off the ground a few inches.

>>Hold this position and flex your abs as hard as you can for a count of one and then slowly lower your shoulders to the ground; never stop pushing down with your lower back.

< For More Tips and the Full Abs Workout, Click Here >

>>Lie flat on your back with your knees bent and your hands beside your head.

>>Let your legs fall as far as they can to your left side so that your upper body is flat on the floor and your lower body is on its side.

>>Press your lower back down into the floor while you roll your upper body slightly up until your shoulder blades reach the ground.

>>Concentrate on your obliques and contract and hold the crunch for a count of one.

>>Hold the contraction and slowly lower to the starting position, count one and perform the next rep.

>>Switch to the other side after you completed your planned number of reps.

< For More Tips and the Full Abs Workout, Click Here >

>>Sit on your exercise ball and walk your legs forward to roll back onto the ball and stabilize yourself

>>Put your hands behind your head, keeping your spine in neutral alignment with your chin towards the sky.

>>Exhale as you crunch up and inhale as you release back down.

< For More Tips and the Full Abs Workout, Click Here >

>>Lie flat on your back on your mat with your hands under your hips, palms down for support.

>>Lift your head up slightly off the floor and lift your legs off the floor while you bend them at your knees, pulling your thighs up towards your chest slowly.

>>With your knees approaching your chest, contract your abs and slightly lift your pelvis off the floor.

>>Slowly straighten your legs and bring them back down towards the floor but don't let them rest on the floor.

>>Hold them in that extended position for a count of one and then bring them back up.

< For More Tips and the Full Abs Workout, Click Here >