### How To Safely Lose Female Belly Fat | Best Exercise To Lose Belly Fat

"Hello, I tried this one and I can freely say this is a fantastic way to get rid of some pounds!! I was pretty fat myself and I was desperate about it, I tried different kinds of diets and none worked like this one. I managed to lose 11 lbs in 9 days. I ate almost everything according to this dieting plan, but whenever it came to eating everything day, I somehow tried not to eat that much and not everything either, so up do date I have lost 47 lbs which is to be praised, right?"
-User posting from steadyhealth forum

"I have been using this diet for about 2 weeks, one full cycle of the diet plan. I have lost about 14 pounds. In just 2 weeks! I think its a great diet and I would encourage you to try it. Basically you eat 4 meals a day and you also must drink a ton of water, so it keeps you pretty full. You can eat however much you want at each meal, just so you are satisfied and not completely stuffed. You answer about 14 questions that are basically just 3 foods and you pick one. Then it generates a diet menu for you and that is what you follow. After 11 days you get 3 days to eat anything you want. "
-User posting from steadyhealth forum

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The article explains the great benefits of high intensity, short burst workouts over the long steady cardios. It is the fastest way to lose weight and burn the female belly fat.

Not only is it fantastic for the female body, it is the also best way to lose stomach fat for man.

So don't waste hours at the gym repeating the same so called formula of jogging on the treadmill. Switch it up to disturb your metabolism and lose your belly flab.
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The best way to burn belly fat is a shock to most men and women.

Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But none of those work best, or even work at all!

In fact, I often get asked, What's the best way to burn fat and lose my belly? Do aerobics work better than interval training? Does resistance training help at all? What should I eat to lose stomach fat? All of those are common questions.

And now here's the truth.

Cardio is not the best way to burn fat.

In fact, I've met very few people who have successfully used cardio to lose stomach fat. And most of those people were young men, and anything works for them when they want to burn fat.

If you want to lose stomach fat fast, you need to increase the intensity of your workout by using both resistance training and interval training to lose stomach fat.

Australian researchers, such as Professor Steve Boucher, even believe that interval training can lead to a spot reduction of belly fat. That's something that no amount of abdominal training can do!

While bodybuilders and young guys without any cares in the world can spend an hour a day on cardio - and sometimes get results - men and women who only have 45 minutes, 3 times per week for exercise just can't depend on slow cardio workouts to burn belly fat.

Let's take a look at the perfect workout plan to get you maximum fat burning results in minimum workout time.

Here are the keys. First, start with a circuit of bodyweight exercises to prepare your body for a fat burning workout. This should only take 5 minutes.

Follow that up with super-sets of resistance training using multi-muscle exercises for maximum metabolism boosting.

This works so much for post-exercise calorie burning than slow cardio workouts. That will lead to more belly fat burning as well.

After 15 minutes of resistance training, finish with 15-20 minutes of interval training. Use a warm-up, then do a few intervals, and then cool-down. You don't need a lot of intervals to get great fat burning results.

With that workout schedule, you'll be in and out of the gym in 45 minutes, three times per week.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight.

Sure, that will burn calories, but it doesn't build a better body.

Men and women love the fast fat burning results they get from short burst exercise sessions. Your body was not meant to run marathons. Instead, it was meant to perform quick bursts of exercise, and that is why resistance training and interval training sculpt a better body than long, slow cardio.

The best way to lose stomach fat is to use the following three exercise methods.

1) Body-weight circuit training to warm-up the body

2) Resistance training super-sets to boost the metabolism

3) Interval training to burn belly fat

Put those three, short exercise methods together into one great belly fat burning workout if you want to lose stomach fat fast!

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Learn how to lose stomach fat in the free report, "The Dark Side of Cardio" from Turbulence Training. Craig Ballantyne exposes fat loss myths and gives you the 3 keys to getting ripped abs, click here to discover more.