MACA - How to Use This Fertility Herb to Increase Your Fertility
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Maca Fertility herb for both men and women...
Peruvians have eaten Maca as a food for centuries, but recent studies have shown that taking maca root can enhance your fertility in powerful ways.
Maca may help to...
-Balance hormonal levels in women.
-Increase libido in both men and women.
-Increase egg health.
-Increase seminal volume, sperm count per ejaculation, and sperm motility.
How does Maca work?
Mca nourishes the endocrine system helping the pituitary, adrenal gland, and thyroid. Because of this Maca has the ability to help balance hormones in both men and women without containing hormones itself.Maca helps to stimulate and nourish the pituitary gland, acting as a tonic for the hormone system. When the pituitary gland functions optimally, the entire endocrine system becomes balanced, because the pituitary gland controls the hormone output of the other three glands.
In women maca works by controlling estrogen in the body. Estrogen levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. Excess estrogen levels also cause progesterone levels to become too low. Taking maca may help to increase the progesterone levels which are essential to carrying a healhty pregnancy.
Estrogen in men produces erectile dysfunction, low/lack libido, low sperm count, and lowered production of seminal fluid. Men who use maca have been shown to have an increase in libido and healthy sperm.
Get the best Maca supplements here...
Who should use Maca?
Maca would really be good for anyone preparing or trying to become pregnant. It is a food, so it is healthy to take daily. But it can specificly help women who are experiencing:-Poor egg health
-Endometriosis
-PCOS
-Recurrent miscarriages
-Preparing for IVF
-Infertility due to stress
-In addition, hormonal stability sharpens the mind and generates a sense of well-being.
How do you use Maca?
Maca comes in powder, capsule, tincture or pills. I personally love to use the powder of the root in my fertility smoothies and take the capsules when I do not have a smoothie so I can make sure I am getting maca in my diet daily.Suggested Usage: Recommended dosage is 1000-3000 mg a day. To obtain desired results maca needs to be taken regularly.
There are no side effects from taking maca, remember it is a food. If you are taking our capsules you will want to take 2 - 6 capsules a day. With our powder start with 1/2 t. of powder and work up to 1 T.
My favorite maca can be found here...
Watch Maca Video
Here's my favorite link:
Fertility Herb Links
Great sites for fertility herb info.
- Fertility Herbs Guide
- Great index/guide to fertility herbs and how to use them.
- Vitex - Fertility herb
- Vitex information page. One of the best fertility herbs for ovulation, high FSH, balancing hormones. Great guide.
- Fertility Cleanse
- How to prepare for conception with a fertility cleanse. Great info. on cleansing for fertility. Has a FREE Fertility Cleanse Guide you can download and video.
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