Fertility Superfoods and Super Fertility Foods...

When a food is coined or labeled as a super food it is because it meets certain nutritional criteria. It must be nutritionally dense with high levels of minerals, vitamins, antioxidants, and usually ingredients such as fatty acids.

Due to the fact that there are a large number of fertility cases which are actually caused by nutritional imbalances using super foods to increase the nutritional value in the body can help to restore the body back to a proper balance and increase the chances of conception.

Here are the five super foods that can help you on your way to increasing your fertility.

Maca
Maca this food is from Peru. It is known for helping to balance hormones. This increases the health of the egg as well as increasing sperm count and the health of the sperm. It can also be used as a tonic that assists the endocrine system. It increases the progesterone level of the body. It is safe to take daily and comes in several different forms for convenience.

Royal Jelly
Royal Jelly has been used for years when it comes to increasing fertility. It helps with egg health, the quality of the egg and fertility in general. It is what is used by bees to make the queen bee. As a result she lives approximately six years laying 2000 eggs per day. The standard life span of a bee is approximately two months. It contains high levels of A, B, C, D and E vitamins it also contains iron, calcium and amino acids. In addition, there are also anti bacterial properties and it contains properties to help stimulate the immune system. It is safe to include in your diet on a daily basis.

Bee Propolis
Bee Propolis and Bee pollen are two well-known super foods that can help with fertility. They are rich in nutrients with bell pollen containing 50% more protein than is found in beef. It is also mineral rich covering a large spectrum. Bee Propolis stimulates the immune system and helps with inflammation and women who have endometriosis may find some relief from Bee Propolis. They are safe to take every day and come in a variety of formats.

True Whey Protein
Protein is essential to a fertility diet because many women do not have enough protein in their daily diets to create a proper dietary balance. However getting the right amount of protein can be difficult so a whey protein powder can assist. It should be a true whey powder, which means it is made of organic cow's milk. This is important since the protein should not come from soy or from a source that has been treated with hormones or antibiotics.

Spirulina
Finally, there is Spirulina. Spirulina is actually an aquatic plant, which provides more protein than soy, makes carrots pale by comparison when it comes to Vitamin A and an out protein beef. It is also low in fact, contains a large number of phyotochemicals and contains GLA, which is an essential fatty acid. It has the added benefit of being easy to digest. It is available in powder form.

1 banana
1teaspoon Maca
1/2 teaspoon Spirulina
2 scoops True Whey protein powder
1teaspoon Alive Bee Power (contains royal jelly, propolis, & bee pollen

1c milk or juice

Blend and enjoy!